A mural of Buddha greets guests at Baker Street Yoga, its warm smile perhaps a hint at the elevated temperatures that await students inside. The studio teaches Vinyasa-style yoga, which shuttles practitioners through a flowing series of poses that pair with deep, timed breathing. This combination helps the body build strength and balance, while the heated classroom induces sweat. Instructors at Baker Street Yoga can modify any pose based on a student’s abilities or number of metal-hook hands, a practice which opens each class on the schedule to all ages, body types, and levels of experience. They hope not only to improve students’ physical health, but their spiritual strength as well.
A vibrant blue and purple mural dominates a large wall at Soul Terrific—a bright tribute to music splashed with saxophone players, keyboards, and loose notes spinning away into space. The scene isn't strictly musical, and if you look closer, you can easily spot steamed crab there, or a small drumstick here in the hands of a happy musician or concertgoer.
The image sums up Soul Terrific—a spirited scene that ultimately, is all about the food. In the kitchen, chefs fry catfish and chicken, sear New York strip steaks, and grill up pork chops. Each entrée arrives at diners' tables accompanied by a hearty helping of homemade cornbread and two house-made comfort food sides such as macaroni and cheese, collard greens, or Southern-style red rice. Tuesday through Thursdays see fresh chefs' specials, which range from oxtails and cabbage to barbecue ribs and coleslaw. After meals, diners can munch on homemade peach cobbler or double-chocolate cake any day they please, as long as their dentist isn't looking.
With 70+ toppings available each day at Strawberry Fields Self-Serve Frozen Yogurt, the potential treat combinations seem almost endless. Items such as crumbled Heath bars, cookie dough, and strawberries make it hard to only choose a few, though limiting yourself is not required: the self-serve nature of Strawberry Fields makes it easy to customize each treat exactly how you like it. Beyond candy, popular toppings also include Ghirardelli sauces and healthier add-ins such as wheat germ and fresh fruit. Though the frozen yogurt flavors change daily, the menu often includes yogurt options such as cake batter or honey lavender tart. And though all these toppings were designed to crown the shop's frozen treats, they also serve another purpose: bakers here stuff them into custom frozen yogurt cakes. Strawberry Fields also offers their candies a la carte, along with smoothies, and other non-yogurt treats.
Whether visiting for a full meal or just a cookie and some laptop time, visitors to The Rack are greeted by three things: friendly staffers, the smell of coffee, and a plush, eclectic assortment of cozily mismatched sofas and pillows. Here, the ambiance commands just as much attention as the food. As sunlight streams in through street-facing windows, baristas whip foamy espressos, balance gooey slices of cherry pie atop utensils, and press sandwiches into savory paninis. Breakfast offerings include grits, biscuits, and veggie sausage, while lunch leans toward mango-topped Jerk Smoke'n Bird paninis, salads, and wings. All of this can be enjoyed with iced coffee, fruit smoothies, or protein shakes.
At first glance, Village Coffee has all the trimmings of a classic coffee house, from the colorful walls hung with local artwork to the to the exposed brick and the whirr or the espresso machine. But behind all that is a full menu of eclectic cuisine. That menu presents crispy pressed paninis as well as a handful of Indian-inspired dishes made with tender cuts of lamb. Open early and on into the evening, the shop makes BLTs, cups of coffee, and specialty beverages, such as a peanut butter hot chocolate.