Express Yourself Studios is an art studio and art gallery dedicated to being an outlet for children and adults to express themselves creatively via classes in arts and crafts. As well as a space where artist are welcome to display their work and create utilizing the studio’s space, tools and tables.
Shakti Yoga & Living Arts encourages people to embrace the benefits of yoga by providing opportunities for students of all ages and skill levels to further their practice. When designing classes, the instructors draw inspiration from various styles, including the mindful alignment of Iyengar, the seamlessly transitioning sequences of Vinyasa, introspective focus of Kundalini, and the physically engaging backbends, inversions, and cartwheels of Ashtanga. With sessions that range from calm and mildly paced to vigorous and dynamic, the schedule accommodates individuals with varying yoga interests.
Shakti Yoga & Living Arts also offers healing treatments designed to promote holistic wellbeing. Acupuncture, meditation, reflexology, reiki, and massages that combine multiple modalities into each session all help promote balance, complementing an individual's ongoing yoga practice.
At Viva Z Club, Z stands for Zumba. The dance fitness class that pairs easy-to-follow moves with Latin rhythms feels more like a night out on the town than a workout, like doing squats in a strobe-lit room. That's because it encourages students to sway, shimmy, and jump to catchy music as they also burn calories and tighten core muscles. And although Viva Z Club's main focus is Zumba, it's not the only class type offered. Barre-Lates blends a ballet barre workout with Pilates to strengthen and tone, and Nia creates a medley of martial arts, dance, and yoga for a gentle but effective workout.
The Maplewood Theatre's name hovers above the marquee in an art-deco script over a row of lights, conjuring up nostalgia of the classic cinemas of yesteryear. But the retro-style facade doesn't mean that the movies are also throwbacks. Instead, the modern movie screens flicker with first-run films. The theater's 3D capabilities allow patrons to slip on glasses that make them feel as if they're in the middle of the action or to protect their eyes when they accidentally dunk their faces into 3-D popcorns.
Are you looking for a total body workout, how about a way to increase your stamina, flexibility and strength. Improve your overall fitness, sleep quality and reduce stress.
Enjoy the excitement and challenges training in a safe, professional environment with instructional fitness.