Under the watchful gaze of impassioned instructors, Arizona Power Yoga hosts invigorating Baptiste Power Vinyasa classes for all fitness levels as well as gentle styles for a more calming practice. Assorted Power Yoga sessions dapple in the studio's robust schedule of classes, beckoning students into a practice space heated to between 85 degrees and 90 degrees, roughly the melting point of moon cheese. Deep breaths and dynamically flowing postures fuel 60- to 90-minute routines as instructors float about the room, coaching limbs into mental- and physical-stamina-bolstering alignment.
CrossFit NorthWest Tucson introduces exercisers to its blend of athletic, military, and other strength-and-conditioning disciplines with a complimentary intro session followed by a tiered system of Elements courses. CrossFit espouses a scalable set of muscle-building moves suitable for most fitness levels irrespective of prior experience or dumbbell certifications. Certified coaches begin by guiding new pupils through an intro session, which includes a sample Baseline workout, and three Elements sessions, which impart fundamental CrossFit movements, including sit-ups, pull-ups, deadlifts, and squats. After the Elements sessions, 60–75 minutes each, most students develop the strength and skills needed to join intermediate classes and shot-put boulder-size meteors.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
While many Americans may think they know Chuck Norris because of the way his on-screen persona has roundhouse kicked its way into our hearts, few have actually met the man. Fewer, in fact, have been bestowed a sixth-degree black belt from Master Norris in his chun-kuk-do martial-arts system. But the founder of Ultima Self-Defense and Fitness LLC, Charles Allen, has.
Mr. Allen takes seriously his role in building confidence and shaping role models throughout the community, which is why he handpicks each of his center’s instructors. These instructors cater to diverse fitness and self-defense expectations, including adults looking to cut a competitive edge into their lives with mixed martial arts, a form of training that schools students in the sparring, grappling, and takedown techniques popularized by the caged sport. For energetic, high-energy exercise, KravFit uses kettlebells to achieve total-body toning and conditioning. Kids' programs include krav-maga self-defense classes as well as birthday parties that challenge celebrants to cut their cake with only their forearm.
SWAT Fitness offers fitness, nutrition, weight loss and personal training at 3 Tucson locations. We provide kettlebell training in Tucson, Women's Fitness programs, Crossfit, Boot Camp Fitness and Nutrition Coaching based in Tucson AZ. We're a family owned business, training Tucson fitness clients for the past 15 years.
Lady of America has designed its fitness centers, which are equipped with strength-training and toning equipment, specifically for women. Personal training grants expert advice, and the centers’ included on-site childcare frees up moms to attend group classes, such as Pilates, Zumba, and yoga, without their children interrupting their asanas to ask for financial advice. The staff also proffers senior programs and plans for weight loss and improved nutrition, and maintains an array of cardio equipment.
Led by owner Dr. Armando Gonzalez, the team of clinicians and technicians at Resolutions Medical Spa use state-of-the-art technology to revitalize both skin and body. In order to restore youthful looks lost to time or under sofa-seat cushions, techs use approaches such as fractional CO2, Botox, and chemical peels to combat wrinkles. They also blast away unwanted hair with laser hair-removal sessions, and customize weight-loss plans to help clients drop extra pounds. To bolster these beauty services, massage therapists are on hand to quiet complaining muscles with Swedish, deep-tissue, and prenatal techniques.