Arizona Power Yoga specializes in the Baptiste Power Vinyasa Yoga System, a challenging collection of techniques that helps improve flexibility and strength while ridding the body of excess toxins, gravy, and weight. The studio's experienced instructors create a welcoming and upbeat environment in which students (novices and experienced yogies alike) can stretch and sweat their way to a happier and healthier existence. More than 15 classes are offered a week; consult the schedule and recruit the guys from your sewing circle or the ladies from your crocodile-wrestling club to join you on your one-month journey across the yogaverse.
The fit and experienced coaches at CrossFit NorthWest Tucson lead their students through all levels of the intensive program, which aims to enhance strength and endurance through cross-bred exercise regimens. In the introductory session, prospective pupils meet with a coach and learn the fundamentals of CrossFit, after which they will sample the Baseline workout to begin the process of reshaping their body putty. Following the introduction, three Elements classes bring small groups of newer members together to begin their body transformations through a somersault of squats, sit-ups, and box jumps. Students then sweat and grunt for three weeks in the conditioning group classes, which meet Monday through Saturday on a flexible schedule to ferment the full-body assault on fat, flub, and fake muscle T-shirts.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
While many Americans may think they know Chuck Norris because of the way his on-screen persona has roundhouse kicked its way into our hearts, few have actually met the man. Fewer, in fact, have been bestowed a sixth-degree black belt from Master Norris in his chun-kuk-do martial-arts system. But the founder of Ultima Self-Defense and Fitness LLC, Charles Allen, has.
Mr. Allen takes seriously his role in building confidence and shaping role models throughout the community, which is why he handpicks each of his center’s instructors. These instructors cater to diverse fitness and self-defense expectations, including adults looking to cut a competitive edge into their lives with mixed martial arts, a form of training that schools students in the sparring, grappling, and takedown techniques popularized by the caged sport. For energetic, high-energy exercise, KravFit uses kettlebells to achieve total-body toning and conditioning. Kids' programs include krav-maga self-defense classes as well as birthday parties that challenge celebrants to cut their cake with only their forearm.
SWAT Fitness offers fitness, nutrition, weight loss and personal training at 3 Tucson locations. We provide kettlebell training in Tucson, Women's Fitness programs, Crossfit, Boot Camp Fitness and Nutrition Coaching based in Tucson AZ. We're a family owned business, training Tucson fitness clients for the past 15 years.
Lady of America has designed its fitness centers, which are equipped with strength-training and toning equipment, specifically for women. Personal training grants expert advice, and the centers’ included on-site childcare frees up moms to attend group classes, such as Pilates, Zumba, and yoga, without their children interrupting their asanas to ask for financial advice. The staff also proffers senior programs and plans for weight loss and improved nutrition, and maintains an array of cardio equipment.