Enhancing Mother Nature's spiritual flow, Green Tea Yoga energizes chakras and enlivens aspiring yogis with a rotating schedule of seasonal 60-, 75-, or 90-minute classes. Green Tea Yoga's experienced instructors guide twisters and toners through a series of poses to help to strengthen postures and limber up limbs. EarthSky yoga, a moderate-intensity class, brims with Vinyasa flow techniques such as bending, stretching, and controlled breathing. Students in search of a more intense course can slide into a Forrest yoga session, and moms-to-be can partake in a prenatal course or the Momaste class, designed to help to relieve stress and shake off lingering fears of toddlers taking over the world. Occasional children’s classes are also offered throughout the year.
Healthworks Fitness Centers for Women tones bodies and feeds self-esteem meters with a wide-range of exercises classes, top-of-the-line exercise equipment, and talented trainers in this women-only fitness sanctuary. Activate the 24-day membership at one of five Healthworks locations and begin the burn on a number of cardio equipment pieces, most outfitted with a private TV to fulfill dreams of jogging through a morning weather report.
Despite many obvious differences, new yogis and fighter pilots share a common fear: turning upside-down for the first time. At Yoga Sakti, however, instructors have installed a yoga wall that acts as a fail-safe for students who want to practice their inversions. A system of straps and props support pupils as they attempt advanced postures or strive to overcome physical difficulties, such as back problems. An aid for beginners and experts alike, the wall also acts as a symbol of the large studio's welcoming, encouraging atmosphere.
When they aren't manning the wall, yoga instructors lead classes in a wide variety of styles, from heated Vinyasa sequences to mellow gentle-stretch sessions or even mellower Nap in Your Parked Car seminars. Variety is a major theme running through the gym's curriculum: TRX routines bookend spin classes and ballet-barre workouts or combine with kettlebell swings to form one of several combo classes. For a more meditative visit, guests can explore the onsite wellness center, where massage, acupuncture, and hypnosis therapy aim to calm the mind.
In as little as one week, Bar Time’s experienced team of mixologists and bar owners transforms students of all experience levels into certified bartenders. In an onsite bar environment, the instructors cover bar fundamentals, teaching students to properly pour, make garnishes, and craft specialty concoctions by mixing, blending, and layering. Along with front-of-the-house skills, students learn basics of bar management, such as controlling inventory and explaining to time-travelling police that Prohibition is over.
After the 35-hour training, which is split into one week of daytime classes, two weeks of nighttime classes, or six weeks of Saturday classes, pupils are ready for professional gigs, some of which Bar Time can supply through their event staffing. Bar Time also offers event planning for soiree hosts and consulting services for budding restaurateurs who could use a crash course in the fundamentals of opening and staffing a new eatery.
Yoga Passion's Peter Sklivas taps his experiences practicing yoga in Rishikesh, India and under the tutelage of Bikram Choudhury and Baron Baptiste to lead students through the studio's signature HotCore yoga courses. The studio boasts a seven-day schedule in a heated studio to loosen muscles and deepen stretches without risking injury. Instructors walk pupils through a series of 33 postures designed to simultaneously target one set of muscles at a time. Yogis of all skill levels can enlist in HotCore sessions, where each student determines the intensity with which they perform moves. The studio’s boosted temperature can help organs flush out toxins on the backs of departing sweat beads while poses stretch and massage organs, inflate lung capacity, and fortify bones more safely than a swallowed suit of armor. Yoga Passion stocks a supply of mats to rent or purchase, and shower facilities are available for use.
CYCLES! 128 has been a family run business for over 36 years. We stock over 2500 new and pre-owned vehicles year round! We carry new motorcycles, ATV's, personal watercraft, snowmobiles and sport boats from Honda, Yamaha, Kymco, KTM and Suzuki. We also carry the complete line of Honda Power Equipment, tractors, lawn mowers,