Pilates in Marblehead

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Despite many obvious differences, new yogis and fighter pilots share a common fear: turning upside-down for the first time. At Yoga Sakti, however, instructors have installed a yoga wall that acts as a fail-safe for students who want to practice their inversions. A system of straps and props support pupils as they attempt advanced postures or strive to overcome physical difficulties, such as back problems. An aid for beginners and experts alike, the wall also acts as a symbol of the large studio's welcoming, encouraging atmosphere.

When they aren't manning the wall, yoga instructors lead classes in a wide variety of styles, from heated Vinyasa sequences to mellow gentle-stretch sessions or even mellower Nap in Your Parked Car seminars. Variety is a major theme running through the gym's curriculum: TRX routines bookend spin classes and ballet-barre workouts or combine with kettlebell swings to form one of several combo classes. For a more meditative visit, guests can explore the onsite wellness center, where massage, acupuncture, and hypnosis therapy aim to calm the mind.

29 Bridge St
Salem,
MA
US

Newcomers need have no fear of strain or overstretching at HotCore Yoga. Founder Peter Sklivas designed the 33-posture series to lengthen and strengthen the core while protecting the muscles from injury. Long, slow ujaya breaths help call up the body's healing faculties, and the warmth of the heated studio helps increase range of motion and free tension from the limbs. This attention to detail makes his 90-minute classes as appropriate for grandparents as they are for elite athletes or aspiring pretzel impersonators. As popular music from one of over 350 playlists fills the room, students of all levels move into ever-deeper poses, freeing the mind and fostering a sense of connection to the soul.

32 West St
Beverly,
MA
US

At Studio 13, Pilates isn’t confined to the mat. Its stretching, core-strengthening moves enliven Reformer apparatuses, infuse yoga classes, and add an unexpected dimension to the ballet barre. In fact Pilates has seeped its way into the majority of the studio's more than 100 weekly classes. But that doesn't mean this fitness haven is single minded. Pilates-free fitness styles such as Zumba—where upbeat music fuels energetic dance—or spinning—where imagined lions fuel heated bicycle pedaling—also carve bodies into shape. P90X classes incorporate intense, varied workouts designed to work every area of the body, which is why they're a favorite among elite athletes and gymnasts. Seven styles of barre fitness classes incorporate the toning, sculpting techniques of ballet, sometimes with a blend of Pilates or TRX for good measure. Whatever the workout, students can rest assured that the class they attend will be taught by an instructor certified in that particular fitness style. Studio 13's spacious personal-training area, meanwhile, allows for more personalized workouts, as does the gym’s arsenal of cardio and strength equipment.

13 Enon St
Beverly,
MA
US

During the winter, people often miss the smell of the beach. Unless they have a membership at Beverly Athletic Club, that is. The gym boasts a 65-foot indoor pool, heated to a comfortable temperature, and filled with saltwater mild enough not to sting anyone's eyes. Visitors can take a dip in its ocean-emulating confines during open swim, or hit up an array of pool-based classes such as Aquatic Zumba, a less-stressful alternative to tap-dancing over a dunk tank.

Of course, the unique chlorine-free pool is just one of the benefits BAC offers its members. Its two locations boast group fitness classes, which run the gamut from RPM, an indoor cycling program, to BodyCombat, a martial arts-inspired workout that draws on disciplines such as karate, muay thai, and boxing. Personal trainers, meanwhile, lead more personalized workouts, while a childcare center helps little visitors learn to love an active lifestyle by providing access to play structures such as a rock wall and ball pit.

600 Cummings Ctr.
Beverly,
MA
US

During the winter, people often miss the smell of the beach. Unless they have a membership at Beverly Athletic Club, that is. The gym boasts a 65-foot indoor pool, heated to a comfortable temperature, and filled with saltwater mild enough not to sting anyone's eyes. Visitors can take a dip in its ocean-emulating confines during open swim, or hit up an array of pool-based classes such as Aquatic Zumba, a less-stressful alternative to tap-dancing over a dunk tank.

Of course, the unique chlorine-free pool is just one of the benefits BAC offers its members. Its two locations boast group fitness classes, which run the gamut from RPM, an indoor cycling program, to BodyCombat, a martial arts-inspired workout that draws on disciplines such as karate, muay thai, and boxing. Personal trainers, meanwhile, lead more personalized workouts, while a childcare center helps little visitors learn to love an active lifestyle by providing access to play structures such as a rock wall and ball pit.

7 Reservoir Rd.
Beverly,
MA
US

B&S Fitness Program is composed of four different fitness-related branches, all of which are overseen by cofounders Brandi and Steven Dion. At North Shore Boot Camp Company, Brandi and Steven, along with their staff, lead indoor and outdoor boot-camp classes at locations across Massachusetts. On the track, they coordinate marathons and triathlons throughout the year for B&S Event Management, and hit the races themselves as part of a running team called SpiderOne Racing. Since every team needs a home base, the duo also operates B&S Sport Science, a 10,700-square-foot facility devoted to research- and technology-based services such as ACL rehab and personal training.

7 Reservoir Road
Beverly,
MA
US