The beauty professionals at Trim and Tone Spa keep bodies spry and lively with a variety of noninvasive and FDA-approved services, from body-contouring wraps to detoxifying footbaths. Owner Shelle Misiorowski brings expertise in Exilis and VelaShape therapies that smooth cellulite and slim the physique without requiring hours of exercise or corset lacing. The spa also pumps up the volume and length of natural lashes with eyelash extensions, beautifies visages with customized facials, and bronzes skin with sunless VersaSpa spray tans that can last for up to seven days, like a championship-level staring contest.
During coach Celia Fellows's boot-camp classes at Outdoor Fitness, benches and trees are transformed into fitness equipment as clients work to improve their strength, balance, and posture. Early-morning sessions bring a higher level of intensity, whereas afternoon classes are more relaxed but still challenging. Classes may include everything from cardio workouts to exercises with resistance bands.
West Coast Boot Camp is a gym with no walls. Trainer Stacey Lins eschews stagnant air and clanging machines for wide-open spaces, turning clients into all-terrain exercisers. Groups take to sandy beaches and synchronize crunches with the waves or pour into empty parking garages to bang out pushups on cool concrete.
Helmed by Sarge, a certified trainer, U.S. Army veteran, and cofounder of Da Vinci BodyBoard Fitness Europe, Naples Fitness Boot Camp's motivating all-levels workouts propel clients toward fitness goals. Like a snowman's fingerprints, no two sessions are identical, but all include one hour of physical challenges such as obstacle courses, short-distance runs, yoga poses, and jump-rope drills. Strength training with kettlebells and sandbags tones the entire body and builds muscle mass to burn calories efficiently. The schedule varies by season and typically includes men's, women's, and coed workouts. Classes take place outside, rain or shine, except during hurricanes, floods, and falling-piano storms.
Featured several times by local news sources, Beyond Motion offers motivating muscle-magnifying group classes and other fat-eradicating services. Like doing a series of stretches across a tight rope, the mat Pilates classes increase flexibility and agility while connecting your mind and body. Swivel, stretch, and sweat in the Nia technique class, a cardio-dance fusion combining 52 movements from martial arts, dance, and yoga, or perform a series of poses and postures in one of the yoga classes. The highly trained and motivated staff teaches small classes in the bright studio, lined with a wall-length mirror and large windows letting in a flood of natural light. See the schedule for class dates