From kids to adults and seniors, Paramount Fitness invites people of all ages to take part in its group fitness classes. Kids can participate in fitness offerings that help burn excess energy or offer a calming atmosphere, and adults can take advantage of Step 'n' Tone cardio workouts or Piloxing, a fusion of Pilates and kickboxing that helps tone muscle. Energetic instructors also lead low-key group classes of up to 20 people in yoga, Pilates, kickboxing, and spinning in a spacious, mirror-lined studio. Above all, the center’s trainers want students to have fun as they exercise, whether that means attending a different class on every visit or showing a Zumba class the new move you made up in the shower. Classes are also offered all week long to give attendees many exercise options to fit into busy schedules.
For the past years, the professional staff at Ronnie G's Fitness have helped clients achieve their health fitness goals. One of their greatest assets is the vibrating Power Plate machine, which Ronnie G's Fitness has been using for over 10 years. It enhances workouts by making muscles contract and easing the strain on joints.
Likewise, the studio's Range of Motion machine accommodates brief but high-intensity exercises with its various pedals and extensions. A session on the ROM machine might run as short as four minutes?the amount of time it takes a giant to bend down and fasten his velcro tennis shoes?and covers strength, flexibility, and cardio maneuvers, burning up to 800 calories throughout the rest of the day.
Total Athletic Performance’s enthusiastic trainers—who all have degrees and are certified—help athletes of all ages get into sport-ready shape through a variety of programs. Sixty-minute Fundamental classes engage youthful sportsmen with strength-building exercises best applied to whisk pancake batter in record time. The Pro Athlete program, alternatively, customizes workouts to best suit professional athletes’ sport of choice in addition to fine tuning movement for practical results. During Athletic Sculpt classes, small groups match up with motivating coaches, who lead intense, high-energy workouts. :m]]
Just as the workouts scale to students of all fitness levels, they extend to those of all ages as well. The center's CrossFit Kids program is designed to help children and the adults who play them on TV build a solid foundation for a fit, healthy life by challenging them to fun, functional workouts that mimic the movements they do every day, such as jumping, pulling, running, and climbing. Like the adult version, CrossFit Kids is just as beneficial to less-active children as it is to youth athletes, as the challenges are scaled to each student's ability and success is measured on an individual level.
You'll find all the same workout tools as any other fitness center in iVibe Power Plate's studio. Students also do many of the same exercises. But the studio features one major difference from typical health clubs: a row of futuristic silver Power Plate machines, which provide the foundation for every single workout students perform. The Power Plate vibrates on three axes at up to 45 times per second, involuntarily contracting the muscles in order to make each exercise even more beneficial. The result is an intense, transformative workout that's ideal for people from all walks of life, unless they contain a lot of carbonation.