Baseball and softball players of all skill levels descend upon Extra Innings' 18,000-square-foot indoor facility to hone home-run-hitting swings and more. Players can swing, pitch, or field for 60 minutes inside one of the five indoor hitting tunnels that stretch 70 feet long, 15 feet wide, and 30 feet high as adjustable pitching machines sling unlimited fastballs toward the plate at speeds of up to 90 miles per hour. The facility outfits hitters with bats and helmets for no additional charge, and each tunnel is equipped with an L-screen, a pitcher's mound, and sliding nets that can transform the cage into an open-field area for practicing fielding skills and ribbon-dancing routines.
CrossFit Great Ones’ coaches believe in the CrossFit system because its functional-movement exercises performed with high intensity readies their students for all physical activities. Through its varied exercises and equipment, it also develops every muscle group while enhancing speed, agility, and power. The reason the coaches love the program, however, is the team spirit it evokes as coaches and students alike motivate each other to achieve their fitness goals. They further nurture that sense of community by sponsoring local charity events, volunteering, and donating a portion of new membership dues to charities.
9Round gym takes its name from its signature kickboxing workout, a continuous circuit of nine workout stations perpetually overseen by personal trainers. Students jump into whichever station happens to be occurring whenever they show up to the class, the trainers always ready to start coaching. The workout takes about thirty minutes, and involves heavy bags, speed bags, medicine balls, and, of course, punching and kicking. The Margate location features shiny black leather equipment, which only loses its gleam by being repeatedly pounded up against the exposed brick walls.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s machines use to design a bespoke workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser. The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change and constantly challenge the body.
Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
To help fuel bodies, the KoKo Fuel custom nutrition plan provides clients with the exact quantity of macronutrients needed to build lean muscle and burn fat. The online nutrition plan is based on increasing protein intake and controlling carbs, which is clinically proved to help aid with weight loss.
At CrossFit One Way, instructors teach everyone from teens to the elderly how to use equipment and functional movements to achieve a full-body workout. They tailor workout to each participant’s fitness and abilities, preparing them for all daily, sports, and work activities.
The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.