CoachV provides instruction using a Holistic Tennis Method. Services are: Year round tennis camps, Junior tennis academy, Adult tennis academy, Beginner tennis lessons, Equipment deals/sales, Private tennis lessons, Stringing, Free coaching, High performance tennis training, Fitness for tennis, Quickstart, TOTS 10&under
Developmental play center offering classes and play to maximize language, cognitive and social development in children age 0-3. Developed and directed by Speech-Language Pathologist with 18+ years experience in early intervention. Saturday babysitting drop-in or reserved service.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then comes 25 minutes of cardio: the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for enhanced results.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.
Cosmos Fitness, named one of the area’s top 10 fitness centers by the Atlanta Business Chronicle, earns its designation by building relationships between patrons and fitness experts in their locally owned and operated gyms. However, its coziness belies the scope of the facilities. Instructors lead the national exercise programs, Zumba and SilverSneakers. In Zumba classes, students shake off pounds to Latin beats, getting a rigorous cardio workout with simple salsa and rumba steps. SilverSneakers courses, meanwhile, tailor their workouts to seniors and include SilverSplash, a pool-based class where students stay afloat with kickboards, rather than by saddling a balloon seahorse.
Cosmos Fitness also powers solo workouts with extensive cardio equipment, free weights, and a team of personal trainers. The sauna and steam room flank an indoor pool where swimmers can hone their breaststroke or chat up the local mer-people. Before workouts, parents can drop their kids at the Marietta location’s childcare center, whose primary-colored decor matches its trove of rainbow-hued toys.
Fitness 19's founders launched their first family-oriented gyms in 2003, hoping to splash the exercising experience with local flavor and familiarity. At each of seven Georgia locations, Life Fitness cardio machines—including treadmills and ellipticals—unite with strength-training machines and free weights to help members to build leaner physiques as certified personal trainers patrol the deep-red-carpeted workout area. The expert staff can also guide clients through yoga-, martial-arts, and weight-loss-centric personal-training sessions. Every location also hosts a kids' room, where youngsters can craft macaroni kettlebells under the supervision of a full-time staff member.