Step It Up Fitness’s immersive signature boot-camp program engages patrons in nutrition counseling and motivating group training that SmyrnaVinings.com lauded as the area's best boot camp in 2010. Four days a week, campers gather before dawn for 70 minutes of rotating agility drills, strength exercises, and calisthenics fueled by a trainer's ardent cheers.
After trainers test each participant's athletic mettle, they assign them to a team of similarly able bodies or similarly bodied androids. Group accountability and sweaty camaraderie knit these crews together to help their members build confidence as well as lithe, powerful physiques. An accompanying nutrition program extends camp support through mealtime, doling out personalized plans rooted in the food pyramid. Athletes log meals and resultant adventures in Slumberland in a journal to share with their instructors, who use the data to make recommendations for increasing energy and meeting fitness goals. In addition to its boot-camp classes, Step It Up Fitness hosts weeklong speed and agility classes for youths that are led by a staff of experienced certified instructors.
Players never know what to expect when they step into SAS Black Ops Indoor Airsoft Arena's 13,000-square-foot indoor airsoft arena, That's because SAS Black Ops' staff didn't build it with permanent structures or referees super glued into position. Instead, they use interlocking black panels to construct rooms and obstacles that change often, keeping things fresh with brand-new layouts. Players can plan for these scenarios using the briefing area's scale model before entering the colorfully lit arena blaring realistic battle sound effects to duck, fire plastic BBs, and complete missions.
However, the airsoft field occupies just one section of SAS Black Ops' 27,000 square foot facility alongside an indoor airsoft shooting range. Birthday parties can be held in rooms decorated as army tents with canvas walls and camo netting ceilings, as teams gather in the arena for corporate team building sessions. Spectators can watch the action from the live video feed in the air-conditioned lounge that's equipped with wi-fi or choose to spend time playing arcade or air hockey games on the facility.
"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cooldown exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.
Generations-old Thai family recipes and established Japanese cooking techniques continue to inspire the cooks at Fuji Hana & Thai Peppers. Hibachi chefs man the dining room's six tabletop grills and sear entire orders of scallops or filet mignon right in front of transfixed guests. Hibachi-grilled lobster tail even makes its way onto the restaurant's sushi menu, which includes 12 specialty maki selections that attempt to elevate sushi with sriracha sauce, dried cranberries, or cleverly disguised helium balloons. The Thai menu items remain more grounded in familiar flavor combinations, such as spicy basil fried rice and panang curry with coconut milk and dried chilies.
The colorful cuisine stands in stark contrast to the deep, soothing earth tones that fill the dining room. Hand-laid mosaic tiles complement the dark leather booths, and a 31-foot oak bar surrounds the sushi chefs and bartenders as they dexterously assemble orders.
With locales dappled throughout the Southeast and Midwest, the brains behind Workout Anytime funnel more than three decades of fitness-industry expertise into filling their gyms with positive vibes and state-of-the-art equipment. The fitness gurus spread Magnum-brand strength-training machines and cutting-edge treadmills—whose frames can support up to 500 pounds—throughout their hygienic antimicrobial floors. They also provide certified personal trainers, nutritional guidance, and weight-loss plans.
Workout Anytime's doors are open to members 24 hours a day every day of the year, permitting access to public exercise zones and areas that offer tanning and massage sessions. Each gym also strives to cultivate a familial atmosphere with staffers who memorize each guest's name and carve each one's Thanksgiving turkey.
Like the concept of yin and yang, Be Yoga is composed of two contrasting halves. The front room stays at 75 degrees, and the back room reaches a toasty 95 degrees, which helps bodies release toxins and sink deeply into stretches. In these two rooms, certified instructors lead yoga classes in styles ranging from yin yoga, which keeps poses relaxed and on the ground, to Baptiste power yoga, which blends breathing exercises with energetic, flowing movements.
The Be Yoga yogis also train aspiring teachers, who must prove their mettle in a 200-hour course and rescue a princess to receive certification by Yoga Alliance. Reaching out beyond the studio, Be Yoga aids Strong Woman—a volunteer-based program that supports women and children in need—with yoga classes, meals, and donations.