With its plush leather couches and chairs, rich mahogany tables, antique-style lamps, and dark rugs embroidered with leaf patterns, the relaxation room at Invigo Day Spa resembles a cozy den. It’s a place where guests waiting for a massage, facial, or body scrub go to unwind before their treatments and sip a cup of Octavia Tea Company's loose-leaf relaxation teas. Once visitors leave this calming room, they're led into the capable hands of one of the experienced massage therapists and aestheticians for further relaxation.
Using products from the all-natural Pevonia Botanica skincare line, the beauty experts perform 15 facials and peel treatments designed to treat issues ranging from dehydrated skin to clogged pores. They also shroud bodies in wraps infused with water lilies, green tea, mango, and aromatic Moor mud, and massage therapists knead tension from muscles using seven modalities. Each massage includes aromatherapy, hot towels, and at least three compliments about your hair.
Helmed by Grandmaster Samane, Pro Martial Arts teaches a curriculum of values that goes beyond fighting skills. Whether they're there to get in shape or gain some self-esteem, students also study the intangible arts, building foundations for quiet confidence, self-discipline, and mental focus. Burning through up to 750 calories in a single session, the studio's high-intensity kickboxing classes condition bodies and minds alike with a blend of muscle-building drills, martial arts techniques, and motivational coaching. When they're not busy helping students tone up and lose weight, the instructors also lead traditional lessons inspired by the Korean arts of tae kwon do, tang soo do, and hapkido, and run bullying prevention programs for children and teens.
Smith's Martial Arts Academy founder Lorenzo Smith and his staff of tae kwon do instructors follow the simple slogan, “Teach more than kicking and punching.” During classes, students as young as five years old don crisp white uniforms and pounce across red-and-blue mats, learning a combination of combat and self-defense techniques. Each class encompasses the five tenets of tae kwon do: courtesy, integrity, perseverance, self-control, and indomitable spirit.
Established in 2004, Music on Wheels Academy of Performing Arts was brought to life as a mobile music academy, where its music professionals provided quality arts programming for schools seeking to enhance their after-school programs. They now cater to individuals who are hungry to engage in professional arts training at their performing arts academy.
Droege's ATA Martial Arts employs small classes, a friendly environment, and expert instructors to teach self-defense skills from around the world. Derived from Israeli street-fighting techniques and currently taught to members of the Israeli army, Krav Maga preserves personal safety with a system of defensive tactics built on quick, instinctive strikes. In addition to training students ages16 and up to ward off attackers via realistic training scenarios, each class is a high-energy workout that builds strength and dispatches calories by swiftly knocking the fattening guns from their tiny hands. Classes are scheduled four days a week, and students can linger after class to hoist barbells in Droege's weight room.
Founded in 1995 with one location at Chattahoochee Plantation, Universal Tennis Academy has since grown to include seven other locations located throughout the Atlanta area. At the Joseph D. McGhee Tennis Center and Washington Park Tennis Center, tennis pros help developing players hone their skills with focused drills, match play, and challenge ladders, focusing on attitude and work ethic as well as technique. Eight of McGhee's nine hard courts and all eight of Washington Park's courts stay lit in the evening, allowing competitors to play their unresolved matches in the dark without lighting the ball on fire.