Step It Up Fitness’s immersive signature boot-camp program engages patrons in nutrition counseling and motivating group training that SmyrnaVinings.com lauded as the area's best boot camp in 2010. Four days a week, campers gather before dawn for 70 minutes of rotating agility drills, strength exercises, and calisthenics fueled by a trainer's ardent cheers.
After trainers test each participant's athletic mettle, they assign them to a team of similarly able bodies or similarly bodied androids. Group accountability and sweaty camaraderie knit these crews together to help their members build confidence as well as lithe, powerful physiques. An accompanying nutrition program extends camp support through mealtime, doling out personalized plans rooted in the food pyramid. Athletes log meals and resultant adventures in Slumberland in a journal to share with their instructors, who use the data to make recommendations for increasing energy and meeting fitness goals. In addition to its boot-camp classes, Step It Up Fitness hosts weeklong speed and agility classes for youths that are led by a staff of experienced certified instructors.
Like the concept of yin and yang, Be Yoga is composed of two contrasting halves. The front room stays at 75 degrees, and the back room reaches a toasty 95 degrees, which helps bodies release toxins and sink deeply into stretches. In these two rooms, certified instructors lead yoga classes in styles ranging from yin yoga, which keeps poses relaxed and on the ground, to Baptiste power yoga, which blends breathing exercises with energetic, flowing movements.
The Be Yoga yogis also train aspiring teachers, who must prove their mettle in a 200-hour course and rescue a princess to receive certification by Yoga Alliance. Reaching out beyond the studio, Be Yoga aids Strong Woman—a volunteer-based program that supports women and children in need—with yoga classes, meals, and donations.
Sacred Garden Yoga founder Cindy Olah discovered a love for nature growing up in Peru. She’s fused that passion with yoga instruction by leading retreats in the mountains of North Georgia, North Carolina, and back home in Peru. Whether outdoors or within her pastel-green workout studio, Cindy and fellow instructors lead non-competitive sessions that foster lifelong friendships. Their group, private, and prenatal sessions emphasize proper body alignment and breath work. Students can also discover healing with reiki and reflexology treatments and workshops on subjects such as meditation and painless band-aid removal.
At Push Harder Fitness, owner and personal trainer Lisette has curated a calendar of intense dance-fitness classes designed to deliver complete and engaging workouts. Classes, which can be taken on a drop-in basis or through unlimited monthly memberships, include Zumba, hip-hop fitness, and kickboxing, as well as a custom four-week boot camp created by Lisette that incorporates nutritional counseling and motivational training.
At Marietta Center for Yoga and Well Being, yoga classes represent a fraction of the therapeutic practices offered. Wanda DeVaughn augments private yoga sessions with special techniques, such as chakra focus, which includes meditation to rebalance internal energy, and koshas, which brings awareness to students' five levels of being. Alternatively, Tina Rae teaches the importance of eating well through holistic chef services and nutritional counseling.
The staff at CityFIT's spacious personal and group training gym offer customized attention to help clients reach their fitness goals. Here, certified personal trainers help gym-goers lose weight, tone up, or simply get stronger using a combination of cardio and strength-training moves, while group-fitness instructors lead high-energy boot camp, mat Pilates, and cardio kickboxing sessions. Students dance away calories during upbeat Zumba classes, or relax while gaining flexibility during flowing Vinyasa yoga sessions. With classes every day of the week and a friendly, knowledgeable staff, CityFIT is a welcoming place for clients to challenge themselves to get fit or their evil doppelgangers to arm-wrestle.