Marina Gyms and Fitness

Instructors encourage full-body results in a variety of fitness classes that are supplemented by a success guide and nutritional coaching

Certified instructors in eco-friendly studio help students hone mind-body health through Pilates mat and Reformer classes

Former collegiate and Canadian PGA Tour golfer Bob Swinnerton proffers advice in an indoor studio with swing-analysis technology

Cadre of combat instructors bestows Brazilian-jujitsu, tai-chi, cardio-kickboxing, MMA, and yoga techniques that hone muscles and confidence

The i-lipo Ultra uses low-level lasers and suction massage to help smooth cellulite during a noninvasive procedure that requires no downtime

Licensed acupuncturist places fine needles to help restore the flow of energy through the body

Doctors impart tips for healthy living and beam cold-laser light into cells to spur the breakdown of fat cells with no surgery or downtime

Outdoor hiking and yoga combine for 90 minutes of cardio and strength work in a natural setting, and groups can take private hikes

Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results

Burn calories in high-energy cardio kickboxing classes or master the 5,000-year-old techniques of martial arts

Expert personal trainers lead boot-camp sessions in which pupils sprint, lunge, and pass medicine balls

Reformer machines, developed by Joseph Pilates himself, strengthen cores and joints with smooth motions that diminish the risk of injury

Boot camps blend cardio and plyometric drills with intervals of strength, power, resistance, and core training

Each program includes boot-camp classes, three-day detox menu, meal plans, and before-and-after photos

Indoor boot-camp classes chisel slimmer physiques with cardio, weights, and core work, plus a body assessment and nutrition tips

Yogis suspend themselves from cloth fabric hammocks or take part in nearly 25 available weekly yoga sessions

Seasoned kickboxers and MMA fighters help students burn calories, learn self-defense tactics, or both during their intense fitness classes

Kids' program builds confidence and self-defense skills through tae-kwon-do strikes, jujitsu rolls, and eskrima stick exercises

Instructor evaluates pupils’ swing with video-analysis software before coaching them on form during a recorded session

Instructors lead students in combat-style fitness classes, including kickboxing and strength and conditioning

High-intensity women’s only and coed classes build strength and endurance; ever-changing Peak Physique sessions focus on functional moves

Trainers take a holistic approach when creating training programs focused on issues such as weight loss, stress, fatigue, and strength

Certified personal trainers push students through a series of functional exercises that change daily

Instructors lead multilevel yoga classes that make bodies lithe and limber

Advanced laser treatment targets pain dwelling deep in subcutaneous tissue

Students learn fearsome strikes, kicks, and defensive moves through mixed martial arts or the real-world combat of krav maga

Yoga instructors demonstrate gentle to vigorous posing styles during classes that draw from Hatha, Yin, Vinyasa, and other disciplines

45-minute boot camps use 30-foot TRX suspension-band system to build muscle and improve balance with high-intensity interval training

Students bend and stretch through myriad yoga classes, such as Vinyasa Flow and Hatha yoga with weights

Muay thai, Brazilian jujitsu, and mixed-martial-arts classes in a gym with full-size boxing rings and octagonal cages

Trainers lead students through traditional mixed-martial-arts moves—sans the sparring—to help build muscle and burn fat.

28-day program helps women jump-start their New Year’s resolutions with cardio resistance core training sessions and nutritional guidance

One-hour workouts combine cardio and strength-training moves in a fast-paced sequence designed to quickly tone and tighten the body