As a former collegiate football player on scholarship, Corey Logan knows firsthand the importance of physical fitness. He decided to put this knowledge to use by coaching others on athletic fitness and weight loss, earning his ACE and NASM personal training certifications and opening Punch Fitness. He strives to bring the same explosive energy that he used on the field to his boxing-themed classes and one-on-one sessions. Along with his team of trainers—all of whom have completed college degrees and hold at least one national certification—Corey cultivates a demanding yet non-judgmental atmosphere, pushing for fast-paced punches while at the same time respecting the learning curve of each client. Regardless of the classes, the team consistently doles out encouragement as students swing kettlebells, suspend their limbs from TRX cords, or throw jabs in sync to hip-hop beats.
Children can also practice their air-crushing punches during classes designed for 4–15 year olds, which aim to develop coordination and strength of character.
Take any or all of Aikido of Columbus's classes over the course of a month; the class schedule offers options six days a week. A friendly, experienced instructor pilots each session by first leading the group through relaxation training and vigorous exercise. Unlike jiu-jitsu and Sock'em Boppers, the point of Aikido is to avoid violence and dissolve potential physical confrontations. Learn self-reflection, self-awareness, and self-centered selflessness with today's side deal.
People come to the yoga mat for a variety of reasons, which is why L-Yoga Flow's empowering classes strive to nourish its patrons on a physical, mental, and spiritual level. Studio founder and creator of the L-Yoga Flow, Natalie Kristine, has combined her favorite aspects of all the exercise modalities she has studied, which include tai chi, ballet, Ashtanga yoga, boot-camp workouts, and reiki, into a class schedule that aims to bring the best out of yogis.
At Ohio Krav Maga & Fitness, a facility staffed by decorated martial artists and coaches, experienced instructors guide students through self-defense classes. Those that lead the studio’s namesake Krav Maga courses show students how to work with their body’s natural instincts to take down a predator or quell the body’s urge to start the wave with every conversational mention of sports.
Further self-defense skills emerge during muay thai combat and weapons disarming seminars. In the gym’s fitness corner, cardio kickboxing slings five rounds of fast-paced punches and kicks, while yoga helps fighters wind down and leaves them more relaxed than a sloth traveling through taffy. The facility also offers CrossFit classes, where students perform a variety of functional movements in short bursts of maximum intensity to burn fat and rapidly build muscle.