Doug Schwaberow was sick of the personal-training industry—the repetitive exercise programs, the competition between trainers, and the outdated, even dangerous techniques he saw some trainers using. So he decided to open Achieve Fitness as a better alternative for fitness and sports conditioning. He took a hands-on approach to designing each program, from two types of boot-camp classes to semiprivate fitness sessions. He and his team also lead Sports Performance training for kids from third grade to high school, helping them become stronger, more agile, and less prone to injuries.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Spa Retreat is the Delaware Area premiere relaxation spa. We feature professional spa treatments with affordability in mind. Our courteous and professional staff are all certified/licensed. We believe everyone should be able to take advantage of the wonderful therapeutic and stress-relieving benefits of the spa.
The certified personal trainers at Fit Body Boot Camp are half drill sergeant, half high-school football coach, half mathematician, and all expert. The hardbodies know how to help campers of all current fitness and experience levels zap unwanted weight, accompanying accommodating workout routines with realistic encouragement and support.
No matter what time it is, someone somewhere is working out at Anytime Fitness. More than 1,800 franchised clubs across the country fling open their doors 24 hours a day, revealing gaggles of equipment designed to make working out less of a chore. Rows of Lifestyle Fitness treadmills and Precor ellipticals mounted with cardio TV let guests work out and catch up on their favorite shows, and Expresso game cycles blend the excitement of playing video games with the exercise of riding your bike to a friend's house to play video games. In addition to copious supplies of free weights, the gym also stocks a Koko all-in-one training machine. The futuristic robot-butler-esque equipment stores individual workout plans and progress on a chip so exercisers can track their performance over time on the built-in monitor.
Opportunities for exercise are everywhere within Valor Performance. The private gym contains large tires, TRX machines, an AstroTurf area, and free weights that are 100% fat free. The facility is rarely without another essential component: owner and trainer Jeremy Diamond. Mr. Diamond boasts a degree in sport and exercise science and a friendly nature that helps him work easily with pretty much any client. Diamond uses his vast expertise to help clients achieve their personal goals, whether that means losing weight or bulking up with muscle. When not training others in the gym, Diamond regularly posts fitness tips and videos on his Facebook page, including humorous takes on common workout issues such as grunting in the gym.