Spa Retreat is the Delaware Area premiere relaxation spa. We feature professional spa treatments with affordability in mind. Our courteous and professional staff are all certified/licensed. We believe everyone should be able to take advantage of the wonderful therapeutic and stress-relieving benefits of the spa.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
No matter what time it is, someone somewhere is working out at Anytime Fitness. More than 1,800 franchised clubs across the country fling open their doors 24 hours a day, revealing gaggles of equipment designed to make working out less of a chore. Rows of Lifestyle Fitness treadmills and Precor ellipticals mounted with cardio TV let guests work out and catch up on their favorite shows, and Expresso game cycles blend the excitement of playing video games with the exercise of riding your bike to a friend's house to play video games. In addition to copious supplies of free weights, the gym also stocks a Koko all-in-one training machine. The futuristic robot-butler-esque equipment stores individual workout plans and progress on a chip so exercisers can track their performance over time on the built-in monitor.
Delaware Fit Factory is unlike any factory you've seen. For starters, there's no heavy machinery to take up space on the floor. The studio's instructors instead use the expansive space to their advantage, leading CrossFit and krav maga classes that focus respectively on functional fitness and real-world self-defense skills. Though the programs themselves don't change, the intensity of the workouts is individually scaled and the actual exercises vary constantly. Children looking to build the muscles necessary to tear through thick stacks of homework can check out the KidFit class, which involves fun activities such as running, jumping, and throwing.
Body Structure Fit doesn't offer personal training—it offers personalized training. Founder Connie Will started her company from the idea that true personal training could extend beyond a mere one-on-one workout. She takes the time to travel to her clients' homes or businesses, wherever's convenient, to lead high-energy workouts that incorporate strength-training and cardio fitness exercises to tone bodies. Beyond her 19 years of experience in the field and a certification from the Aerobics and Fitness Association of America, Connie shares a knack for physical fitness that she has honed in fitness segments on the local news, her own instructional video, and radio features.