Health & Fitness in Markham

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Coyote Run Golf Course’s 18-hole course stretches across 6,478 yards of bentgrass fairways and greens, all manicured to country-club standards, hemmed by pristine waterways and native wetlands. A lighted driving range with both bluegrass and artificial hitting areas hosts practice sessions and pre-round pep talks to nervous 9-irons before players take to the first tee, where shaky swings may succumb to the pressure of an immediate forced carry. Rippling waters loom ominously on 11 holes, placing a high premium on course management, shrewd club selection, and bags that double as flotation devices. A coterie of 54 sand traps peppers the emerald landscape, further complicating course play as clubbers snatch pars and evade bogeys. Alongside the picturesque par 71 rests a three-hole practice course, where aspiring aces will likely find one of Coyote Run’s ace instructors divulging golf wisdom in a variety of lessons.

Coyote Run’s fully stocked pro shop sells apparel and equipment from the game’s top brands, and the onsite Wiley's Grill, open year-round, hosts post-round revelry with a social bar, as well as a newly appointed lodge with a 30-foot fireplace nestled under a rustic, timber ceiling. Golf-simulator sessions enable players to partake in rounds on famous golf courses throughout the year. An outdoor patio provides a sweeping view of the course and a keen vantage point for taking in sunsets.

Course at a Glance:

  • 18-hole, par 71 course
  • Bentgrass fairways & greens
  • Length of 6,478 yards from farthest tees
  • Course rating of 69.5 from farthest tees
  • Slope rating of 123 from farthest tees
  • Four tee options
  • Scorecard
800 Kedzie Avenue
Flossmoor,
IL
US

True fitness should be paid in sweat, not dollars?at least, that's the belief at this reasonably priced fitness studio. Six days a week, instructors make students pay up with cardio and strength-training activities that are tailored for all skill levels. Held in the mornings and evenings, the small-group classes accommodate busy schedules by lasting 35 minutes at most.

2819 West 167th Street
Hazel Crest,
IL
US

Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months?3 years with parents) and Young Minnows sessions (ages 1?3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.

5917 S La Grange Rd.
Countryside,
IL
US

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