Reshmi Chetram has been dazzling audiences on the dance floor with vibrant costumes and explosive movements for more than 16 years. Following the fancy footsteps of her mother—who founded both the Tarana Dance Centre and Natya Arts Productions—she has studied classical Indian dance, Kathak, in New Delhi under the guidance of renowned Indian-dance guru Pandit Birju Maharaj. She has also studied Bollywood and contemporary Indian dance in Toronto and abroad. In 2008, she channelled her dance skills to create BollyFuze (formerly known as BollyFit), a full-body conditioning program that helps students of all ages and abilities get whipped into shape with a blend of traditional Indian dance moves and aerobic exercise steps. She and her team of certified BollyFuze instructors lead clients in burning calories and sculpting fitter physiques in classes including the high-intensity BollyFuze Cardio, low-intensity BollyFuze Rhythm, and fun-filled BollyTots.
Extending her knowledge beyond the workout studio, Reshmi hosts her own BollyFuze television series. She and her instructors lead Bollywood-dance-inspired workouts that patrons can join in the comforts of their own homes without needing to make 1,000 friends.
At Wynn Fitness Clubs, exercise isn’t about altering how the body looks. It’s about changing clients for the better from the inside out. Here, during group and one-on-one training, fitness experts pair encouraging words with adaptable exercises involving dumbbells, kettlebells, Selectorized weight machines, and functional movements such as pushing and balancing. In addition to bolstering the body, these programs strengthen the will to achieve, propelling exercisers toward goals faster than an espresso-fuelled hockey puck. Calming fitness classes such as yoga and Pilates unite the mind and body with deep stretches, focused core exercises, and measured-breathing techniques. Club members can torch calories with solo sessions on the clubs’ cardio machines or during boot camps, cycling routines, and Zumba dance parties that cultivate friendships while boosting energy and endurance. Post-workout, spa-like locker rooms and couch-lined cafés invite exercisers to relax and recharge.
CANADA’S FIRST INDOOR ALL-SEASON MULTI-DISCIPLINE BIKE PARK! A 90,000sq/ft indoor bike park open year-round for bike riders of various disciplines, ages & skill levels. The park features a cross-country loop, beginner/sport/expert sections, rhythms, foam pit, resi jump, street park, grind room, pump tracks and a BMX zone.
From their location within the Hilton Suites Toronto, Club Makham's staff trolls the facility's more than 30,000 square feet, inspiring patrons to change their often sedentary lifestyles by developing a lasting fitness regimen. Strength and cardio equipment—including Precor treadmills equipped with personal TVs—await to help guests whip into shape, along with an aerobics studio stocked with exercise balls, step platforms, and free weights. Members can reserve one of four international-size squash courts to perfect their zucchini-whacking prowess or sign up for tournaments. Trainers tailor their personal-training regimens to each client's goals, whether honing sport-specific skills or rehabilitating an injury. The staff also leads group fitness classes, including cycling, yoga, and Zumba, as well as water-based classes held in Club Markham's indoor pool.
Nestled beside the outdoor pond's bubbling fountain, the zen patio and garden channels serenity with wicker furniture cushioned by sage green pillows. Trees and patio-table umbrellas shade visitors admiring the bright blooms or taking notes on birds' fitness routines, hoping to one day hone enough strength to fly. To foster indoor serenity, the staff maintains steam rooms, saunas, indoor heated pool, and a whirlpool filled with liquefied calm.
The elite trainers at Advantage 4 Athletes work with aspiring athletes, players, coaches, parents, and even sports associations to improve athletic performance for all levels of fitness. More than 40 fitness and health professionals work collaboratively, designing accessible programs that ensure improvements in health, fitness, and minds. They team up with players to assess sports performance and devise programs where will see the greatest improvement, even suggesting alterations to personal lifestyle patterns, such as eating an entire cheesecake after each workout. The Advantage 4 Athletes staff works to boost the performance of entire teams, pairs, or individuals in personal-training sessions and of larger groups of athletes at boot camp. The facility allows for diverse training methods, hosting Life Fitness and Hammer Strength gym equipment, a 2,200-square-foot turf field, a sprint track, lounges, and locker rooms.