In a society that looks for shortcuts to weight loss wherever it can, FitStudios is taking the long way. Through their Functionally Integrated Training program, or F.I.T., the studio's trainers borrow from numerous disciplines to customize their fitness programs to each student's goals, taking their time to ensure students work out right the first time in order to maintain their health in the long run. The result is a stronger body with more stable joints, better cardiovascular endurance, and enhanced flexibility. Through the studio's group training regimens, students learn how to buff up as they work together, forming towering human pyramids to eventually find out what clouds taste like.
These physical feats are accomplished in FitStudios' well-equipped fitness centre, in which TRX suspension bands dangle over an obstacle course of footwork ladders, elliptical machines surround gliding pads and hurdles, and free weights and kettlebells stand at the ready. Also providing holistic wellness, FitStudios' team of sports-therapy specialists treats sports- and stress-related injuries with chiropractic services, acupuncture, and massage therapy.
CANADA’S FIRST INDOOR ALL-SEASON MULTI-DISCIPLINE BIKE PARK! A 90,000sq/ft indoor bike park open year-round for bike riders of various disciplines, ages & skill levels. The park features a cross-country loop, beginner/sport/expert sections, rhythms, foam pit, resi jump, street park, grind room, pump tracks and a BMX zone.
My Zumba Fitness dusts the dance floor with hypnotic Latin rhythms that sculpt muscles, pump heartbeats, and burn calories. The ten-class punch card ($100) pampers participants by allowing access to all the classes offered at five participating locations, including basic skills classes intended for all fitness levels and high-energy toning classes. Zumba blends the rapturous rhythms of salsa, merengue, samba, flamenco, and more to trim figures in a fun environment. In the name of variety, the music and steps at My Zumba Fitness evolve on a regular basis so booties don’t get bored after consecutive classes. See the class schedule listed on the My Zumba Fitness home page for upcoming offerings.
At Wynn Fitness Clubs, exercise isn’t about altering how the body looks. It’s about changing clients for the better from the inside out. Here, during group and one-on-one training, fitness experts pair encouraging words with adaptable exercises involving dumbbells, kettlebells, Selectorized weight machines, and functional movements such as pushing and balancing. In addition to bolstering the body, these programs strengthen the will to achieve, propelling exercisers toward goals faster than an espresso-fuelled hockey puck. Calming fitness classes such as yoga and Pilates unite the mind and body with deep stretches, focused core exercises, and measured-breathing techniques. Club members can torch calories with solo sessions on the clubs’ cardio machines or during boot camps, cycling routines, and Zumba dance parties that cultivate friendships while boosting energy and endurance. Post-workout, spa-like locker rooms and couch-lined cafés invite exercisers to relax and recharge.
CrossFit Markham's fitness coaches work closely with their clients in standard fitness and fundamental movement classes that improve basic control, trim fat, and bolster muscle mass. Gym attendants unleash pent-up sweat droplets in daily classes comprised of varying exercises, such as body resistance, weight lifting, squats, push-ups, and arm wrestling Michelangelo's David. The randomized nature of each class ensures bodies stay out of exercise ruts and that each muscle gets its turn in the fortifying spotlight. Through the fundamentals sessions, students practice a slew of foundational techniques to reduce the chance of injury, increase performance, and easily discern a jump rope from a submarine sandwich. Coaches also bestow a constant stream of inspirational pep talks and offer nutrition advice to their physique-building pupils.
Authentic Tae Kwon Do offers a safe and encouraging environment for budding martial artists of all ages and sexes to learn from an expert staff of martial arts masters. Your Groupon is good for 10 tae kwon do or kickboxing classes, where, in a co-ed group setting, you'll learn basic martial arts principles and practices, including courtesy, integrity, self-control, and spirit, along with the mighty moves. Taking up martial arts can offer a spirited cardio workout while increasing your confidence and agility. You can find the class schedule here; call ahead to reserve your spot.