CANADA’S FIRST INDOOR ALL-SEASON MULTI-DISCIPLINE BIKE PARK! A 90,000sq/ft indoor bike park open year-round for bike riders of various disciplines, ages & skill levels. The park features a cross-country loop, beginner/sport/expert sections, rhythms, foam pit, resi jump, street park, grind room, pump tracks and a BMX zone.
Markville Fitness’s main gym reverberates with a symphony of clinks, whirs, and percussive thuds made by exercise equipment from Precor and Life Fitness. There are more than 15,000 square feet dedicated to helping clients cultivate healthy lifestyles and eventually beat their uncles in holiday arm-wrestling matches. In addition to a hot-yoga studio, an aerobics area houses group classes that range from salsa-based cardio to group cycling.
Though members can opt to work out solo, there are also personal trainers ready to tailor workouts to help clients reach specific fitness goals. Afterwards, they can swing by the juice bar to refuel with protein shakes or Gatorade. During workouts, parents can drop their kids off in the daycare studio, which the staff painted in reds, yellows, and purples before furnishing it with plenty of toys and a TV.
My Zumba Fitness dusts the dance floor with hypnotic Latin rhythms that sculpt muscles, pump heartbeats, and burn calories. The ten-class punch card ($100) pampers participants by allowing access to all the classes offered at five participating locations, including basic skills classes intended for all fitness levels and high-energy toning classes. Zumba blends the rapturous rhythms of salsa, merengue, samba, flamenco, and more to trim figures in a fun environment. In the name of variety, the music and steps at My Zumba Fitness evolve on a regular basis so booties don’t get bored after consecutive classes. See the class schedule listed on the My Zumba Fitness home page for upcoming offerings.
CrossFit Markham's fitness coaches work closely with their clients in standard fitness and fundamental movement classes that improve basic control, trim fat, and bolster muscle mass. Gym attendants unleash pent-up sweat droplets in daily classes comprised of varying exercises, such as body resistance, weight lifting, squats, push-ups, and arm wrestling Michelangelo's David. The randomized nature of each class ensures bodies stay out of exercise ruts and that each muscle gets its turn in the fortifying spotlight. Through the fundamentals sessions, students practice a slew of foundational techniques to reduce the chance of injury, increase performance, and easily discern a jump rope from a submarine sandwich. Coaches also bestow a constant stream of inspirational pep talks and offer nutrition advice to their physique-building pupils.
Unlike the many gyms that strive to exorcise the competitive spirit, the architects of the GameChanger program embrace it, continually updating an online ranking of student results. By ranking each exercise, they hope to inspire clients to not only beat their own best times, but those of their friends as well. They don’t just rely on the competitive framework to motivate students, though; they populate their team with coaches who boast decades of experience in training and athletic competition. Former competitive figure skater and current fitness model Karen Gallagher brings her relentless poise to each session, and pro volleyballer and former Canadian Interuniversity Sport All-Rookie Team member Mike Johnson helps students develop and hone athletic power and agility. In class, they focus on functional exercises based on everyday movements, such as climbing, jumping, and deadlifting 200-pound stacks of cash.
At 2 Step Bhangra Dance Academy, professional dancers lead students through fast-paced, intricately choreographed dances set to Punjabi music. The constantly updated dance routines pay homage to their East Indian roots while incorporating innovative moves. In addition to dance classes, the instructors also perform at functions and host kids' parties.