Gyms in Markham

On-Ramp and Regular CrossFit Classes at Markham Strength – West Markham CrossFit (Up to 41% Off)

Markham Strength – West Markham CrossFit

Markham

Students learn functional exercises such as pullups and squats in introductory On Ramp classes before moving to regular CrossFit sessions

C$99 C$59

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$39.99 for Eight Weeks of Unlimited Hot Yoga Classes at Bheda Yoga ($213 Value)

Bheda Yoga

Markham

Flowing yoga style performed in a heated studio space; classes for students of all skill levels

C$213 C$39.99

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10 or 20 Boot-Camp, MMA, or TRX Suspension Training Classes with Gym Membership at FitStudios (Up to 93% Off)

FitStudios

FitStudios

Boot-camp sessions integrate numerous fitness disciplines to push bodies to their limits

C$199 C$20

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Four or Eight 60-Minute Personal Training Sessions or One Month of Group Training at Lux Fit (Up to 81% Off)

Lux Fit

Markham

Claudia draws on her extensive education and competition experience as she helps clients tone up and slim down inside her wellness studio

C$320 C$69

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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One- or Three-Month Kid's Class Membership or Kid's After-School Yoga Program at Gym O Gym (Up to 50% Off)

Gym O Gym

Markahm

Kids can expend their energy in classes such as CrossFit Jr., and develop skills in classes suited to age groups from babies to 14 year olds

C$90 C$50

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60-Minute Personal Training Sessions with Cara at Advantage4Athletes Training & Therapy Centre (Up to 76% Off)

Cara at Advantage4Athletes Training & Therapy Centre

Milliken

Workout with Cara, a personal trainer who tailors workouts to your goals and fitness level with equipment such as kettle-bells and ropes

C$300 C$73

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One-, Three-, or Six-Month Membership to Maxim Fitness (Up to 52% Off)

Maxim Fitness

Multiple Locations

Clients improve their health with a host of weight-training and cardio equipment as well as a selection of group classes

C$30 C$15

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$19 for 10 Martial-Arts Classes at Pro Dojos (Up to $150 Value)

Pro Dojos

Multiple Locations

Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA

C$150 C$19

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Month of Classes for Adults, Students from 4.5 - 7, or ages 8 - 12 at Toronto Judo Kai (Up to 66% Off)

Toronto Judo Kai

Markham

Skilled instructors promote self-defense and discipline for students of all ages with judo classes

C$85 C$29

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5 or 10 Boot-Camp Classes with Handwraps and a T-Shirt at Fight Fit Bootcamps (Up to 79% Off) 

Fight Fit Bootcamps

Multiple Locations

In addition to traditional boot-camp exercises, such as kettlebell hoists and sprinting, sessions mix muay thai kickboxing with MMA cardio

C$115 C$39

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One or Two Months of Unlimited Boot-Camp Classes at Trainer Jane (Up to 87% Off)

Trainer Jane

Multiple Locations

A certified personal trainer and nutrition coach leads groups through workouts designed for weight loss and fitness maintenance

C$197 C$29

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One 14- or 30-Day Boot Camp Session at Pickering Fit Body (Up to 72% Off)

Pickering Fit Body

Pickering

Expert instructors lead students of all fitness levels through intense boot camp sessions.

C$97 C$29

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10 or 20 Kettlebell Boot-Camp Classes at Commit 2B Fit (Up to 81% Off)

Commit 2B Fit

Multiple Locations

Kettlebell group training for all ages and fitness levels helps clients build strong, lean muscles and melt fat

C$130 C$29

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$30 for Ten Weeks of Dance Classes at VIP Dance Planet ($181.66 Value)

VIP Dance Planet

Multiple Locations

Students can learn classic styles such as ballet, jazz, and hip-hop or delve further with house, popping, and breakdancing

C$181.66 C$30

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Sport and Fitness Classes at Microlinks Community Centre (Up to 66% Off). Two Options Available.

Microlinks Community Centre

Richmond Hill

Expansive community centre hosts all manner of classes, including meditation, volleyball training, and progressive tennis.

C$100 C$39

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10 or 20 Group Fitness Classes at Fitness Connection (Up to 87% Off)

Fitness Connection

Multiple Locations

Calories melt and muscles ripple during 60-minute classes, which range from sculpting workouts to Zumba dance parties

C$150 C$24

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One- or Two-Month Membership with Personal-Training Sessions at Wynn Fitness Clubs (Up to 91% Off)

Wynn Fitness Clubs

Multiple Locations

Increase speed, strength, and mobility with expert-led training that focuses on everyday movements such as pushing, pulling, and balancing

C$154.95 C$19

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5 or 10 Zumba Classes at Zoombaa Party Club (61% Off)

Zoombaa Party Club

Multiple Locations

Women-only Zumba classes take place in a full-sized air-conditioned gym; instructors lead the dance-fitness classes from a stage

C$40 C$16

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$49 for One Month of Unlimited Classes at Moksha Yoga ($169.95 Value)

Moksha Yoga

Thornhill

At a sustainably powered yoga studio, students study under passionate instructors as they strengthen their bodies and focus their minds

C$169.95 C$49

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One Month of Unlimited Boot Camp, Judo, or Functional Training at AK Fitness Studio (Up to 84% Off). Two Options.

AK Fitness Studio

Toronto

Get fit with a range of fitness classes, ranging from the discipline of judo to the intervals of functional training and boot camp

C$199 C$39

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Five-Class Pass for Yoga or One Month of Unlimited Hot Yoga at Hot Yoga Wellness (Up to 75% Off)

Hot Yoga Wellness

Multiple Locations

Ashtanga, yin, hatha, and hot yoga sessions

C$80 C$20

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One or Two Months of Kids Muay Thai Classes or Adult Combat Fitness Classes at Warrior Muay Thai (Up to 58% Off)

Warrior Muay Thai

Victoria Park Village

Kids get fit and learn self-defense in Little Warriors classes; combat fitness classes utilize kickboxing techniques without the sparring

C$65 C$29

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$25 for Month of Unlimited Yoga Classes at Bikram Yoga East York ($165 Value)

Bikram Yoga East York

Thorncliffe Park

Comprised of 26 Hatha postures and two breathing exercises, 90-minute heated yoga classes tone the entire physique

C$165 C$25

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Private Training, Five Boxing Classes, or Month of Unlimited Access at Clancy's Boxing Academy (Up to 75% Off)

Clancy's Boxing Academy

East York

Coaches and trainers impart the techniques behind boxing in a stylish, three-story gym with cafe, pro-shop, and showers for members

C$150 C$49

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One or Two Months of Unlimited Martial-Arts Classes at KanZenKai Karate (Up to 87% Off)

KanZenKai Karate

Thornhill

Certified black-belt instructors instill discipline, confidence, and martial-arts skills in students of all ages and experience levels

C$150 C$22

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$39 for 10 Boot-Camp Classes at Me First Fitness (Up to $160 Off)

Me First Fitness

Ajax

Certified instructors lead classes that torch calories, strengthen cores, and tone muscles

C$199 C$39

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One-Month Junior Jabbers Membership or One-Month Unlimited Membership to Durham Boxing Academy (74% Off)

Durham Boxing Academy

Ajax

Boxing teaches self-defense moves while building muscle and relieving stress

C$150 C$39

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Martial-Arts Classes at Combat Sambo Academy (Up to 93% Off). Three Options Available.

Combat Sambo Academy

Vaughan

The instructor has past experience with police and military training

C$100 C$29

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12 or 24 Group Fitness Classes and Two Personal-Training Sessions (Up to 93% Off)

Athletic Development Canada

Vaughan

Inside enormous hangar, exercisers build strength and endurance by pummeling giant tires with sledge hammers and pulling weighted sleds

C$330 C$23

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One- or Two-Month Gym Membership with Unlimited Group Fitness Classes at Forza Fitness (Up to 75% Off)

Forza Fitness

Vaughan

Modern gym grants members access to a variety of workout equipment, group fitness classes, and amenities such as steam rooms and dry saunas

C$79 C$23

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$29 for Five Barre Classes at Wicked Barre Studio ($80 Value)

Wicked Barre Studio

Vaughan

Five different styles of barre classes focus on cardio, muscle tone, and other elements of fitness

C$80 C$29

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10 or 20 Rip-Tone Fitness Classes at Pantera Fitness (Up to 68% Off)

Pantera Fitness

Concord

Burn fat and tone muscle during energetic fitness classes led by seasoned personal trainer

C$150 C$59

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$50 for $100 Groupon — Warrior Arts Academy

Warrior Arts Academy

Vaughan

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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One Month of Hot-Yoga Classes and TRX, or 12 Kids' Mixed Martial Arts Classes at Real Fitness For Women (Up to 90% Off)

Real Fitness For Women

Vaughan

Hot-yoga classes help women achieve deep stretches in their poses; martial-arts classes instill fitness and discipline in kids

C$279 C$55

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One- or Three-Month Unlimited Membership with Group Classes and Locker (Up to 70% Off)

Spin Kicks Cycle and Fitness

Vaughan

Expert instructors lead students through indoor cycling routines atop RealRyder stationary bikes that tilt, bank, and turn

C$130 C$39

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Two-Month Gold or Platinum Gym Membership to Real Club Training (Up to 78% Off)

Real Club Training

Vaughan

24-hour traditional gym also offers studio classes that include hot yoga, Zumba, and Pilates, as well as child-care

C$178 C$39

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10 or 20 Boxing or Fitness Classes at Supreme Body Tone & Fitness (Up to 76% Off)

Supreme Body Tone & Fitness

Vaughan

Reduce stress in boxing or fitness classes

C$100 C$25

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8-Class Fitness and Personal Training Package for One or Two at Pure Motivation Fitness (Up to 97% Off)

Pure Motivation Fitness

Maple

Trainers give every client one-on-one attention to motivate them through personal training, small-group training, and nutrition goals

C$443 C$29

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Five Power Hour Boxing Training Classes or a One-Month Membership at B-Fit Boxing (Up to 71% Off)

B-Fit Boxing

Concord

Hour-long classes mix boxing drills mixed with calisthenics and cardio, and memberships grant access to kettlebells and punching bags

C$100 C$29

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5 or 10 Cycling Classes at Legacy Indoor Cycling Studio (Up to 78% Off)

Legacy Indoor Cycling Studios

Toronto

Schwinn-certified instructors lead spinning classes on new Schwinn Evolution bikes

C$110 C$32

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5 or 10 60-Minute Women's Total Fitness Classes at Move N Improve (Up to 55% Off)

Move N Improve

Scarborough

Skilled instructor blends cardio, resistance training, yoga, and breathing exercises to improve strength, endurance, and confidence

C$50 C$25

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5 or 10 Hot Yoga, Fusion, Pilates, or Yoga Classes at Tula Fitness Spa (Up to 55% Off)

Tula Fitness Spa

Multiple Locations

Hot-yoga classes in a studio heated up to 37 degrees Celsius, plus Pilates, fusion, and regular yoga

C$95 C$45

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$25 for Wedding, Rumba, or Waltz Dance Workshop for Two on October 19–January 11 at Dance Class Toronto ($50 Value)

Dance Class Toronto

Dovercourt - Wallace Emerson

Couples with little to no dance experience can come out feeling more confident in their abilities

C$50 C$25

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$35 for One Month of Unlimited Classes at BeHot Yoga ($165 Value)

BeHot Yoga Toronto

BeHot Yoga Toronto

Temperatures reach 105 degrees in bikram hot yoga classes that let students sink deep into sequence of 26 poses

C$165 C$35

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10 Classes or Two Months of Unlimited Classes at Aum Center Yoga (Up to 76% Off)

Aum Center Yoga

Downtown Toronto

Yoga, core, Pilates, and fitness classes challenge students to get lean, stay healthy, and stay focused on their life goals

C$120 C$29

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Two, Four, or Six Personal-Training Sessions at Badass Button Training (Up to 77% Off)

Badass Button Training

Toronto

Competitive boxer Lita Mae “Badass” Button helps men and women optimize their fitness levels health through custom workouts

C$180 C$79

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5 or 10 Salsa, Samba, and Belly-Dancing Classes at Inspiracion Latina Dance (51% Off)

Inspiracion Latina Dance

Yonge-Eglinton

Learn salsa steps, belly-dancing twists, samba, or Afro-Peruvian dance, or strengthen up during muscle-conditioning classes

C$100 C$49

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One or Two Months of Unlimited Boot-Camp or Mom-and-Baby Classes at Fitness 4 You (Up to 63% Off)

Fitness 4 You

Scarborough City Centre

Founder Pat Nettos is a former fitness competitor with more than 10 years of experience in the industry

C$119 C$49

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One Month of Unlimited Bikram Yoga Classes at Bikram Yoga Beaches (82% Off)

Bikram Yoga Beaches

The Beaches

Students of all skill levels cycle through 26 postures as temperatures exceeding 100 degrees Fahrenheit increase flexibility and blood flow

C$159 C$29

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6 or 12 Group Boxing, Strength, and Conditioning Classes from Daniel Nisker Personal Training (Up to 76% Off)

Daniel Nisker Personal Training

Lawrence Heights

Certified personal trainer Daniel Nisker whips customers into shape with his boxing and conditioning classes

C$100 C$25

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Five or Ten MMA Classes or One Month of Unlimited Classes and Access at REAL MMA and Fitness (Up to 61% Off)

REAL MMA & Fitness

York University Heights

Champion instructors at state-of-the-art facility motivate students in a range of MMA classes, including taeknowdo, judo, and jiu-jitsu

C$75 C$35

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One or Three Weekend Fitness Workshops or Four Weeks of Boot Camp at Flirty Girl Fitness (Up to 61% Off)

Flirty Girl Fitness

Flirty Girl Fitness

Sensual movements tone bodies during empowering striptease, pole-dancing, and burlesque classes held in a strictly female environment

C$50.85 C$25

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Yoga and Pilates Classes at Serendipity Yoga & Pilates (Up to 82% Off). Three Options Available.

Serendipity Yoga & Pilates

Leaside

Up to eight students of all skill levels increase flexibility in yoga classes and tone cores in Pilates and Reformer classes

C$170 C$30

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Four or Eight Dance Classes at 2 Step Bhangra Dance Academy (Up to 61% Off)

2 Step Bhangra Dance Academy

Toronto

Expert instructors lead students through fast-paced dances set to energetic Punjabi music

C$50 C$25

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5 or 10 Zumba Classes at Zumba With Eliana Oliver (Up to 53% Off)

Zumba With Eliana Oliver

Multiple Locations

Ladies of all ages dance their way to slim silhouettes and toned muscles during fitness classes that pair Latin steps with upbeat tunes

C$80 C$39

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5 or 10 Yoga, Aerial Yoga, and Pilates Classes at Cardio-Go (Up to 84% Off)

Cardio-Go Toronto

Multiple Locations

Yoga and Pilates classes help students improve their balance, strengthen muscles, and improve flexibility

C$90 C$18

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$99 for $220 Worth of Services at YourFit

YourFit

Silverthorn

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

C$220 C$99

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Boot Camp 4 Series or Personal Co-Training at The Motion Room (Up to 95% Off). Three Options Available.

The Motion Room

Runnymede - Bloor West Village

Personal trainers oversee tailored workouts and boot-camp classes elevate heart rates with cardio, core, and strength drills

C$250 C$29

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5 or 10 Intro Boxing or Muay Thai Group Classes or One Month of Classes at Paul Brown Boxfit (Up to 85% Off)

Paul Brown Boxfit

Toronto

Instructors with a wealth of knowledge break down basic skills for boxing and Muay Thai in an accessible, non-intimidating way

C$125 C$20

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5 or 10 Boot-Camp Sessions at Leveled Fitness (Up to 64% Off)

Leveled Fitness

Thomson Memorial Park

Two-hour boot-camp sessions led by experienced instructors help campers get toned and healthy

C$125 C$59

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Fitness and Therapeutic Training Sessions at New Element Training (Up to 76% Off). Five Options Available.

New Element Training Ltd

Downtown Toronto

Trainers help guests safely increase their strength and flexibility; work to rehabilitate injuries and back pain with exercises

C$110 C$29

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One, Two, or Three Months of Unlimited Yoga Classes at Risque Fitness (Up to 87% Off)

Risque Fitness

Greektown

Goddess yoga classes teach the basics of the exercise form

C$150 C$27

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One, Three, or Five Eurowave Toning Sessions at MarTucci Salon & Spa (Up to 85% Off)

MarTucci Salon & Spa

Toronto

During each session, an electro muscle-stimulation machine generates pulsating faradic waves to contract muscles

C$199 C$29

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5 or 10 Fitness or Martial-Arts Classes, or One Month of Unlimited Classes at TEAM UMAC (Up to 81% Off)

TEAM UMAC

Toronto

Fitness classes unfold six days per week and include Brazilian Jiu Jitsu, Thai boxing, Mixed Martial Arts, karate, and boot camp classes

C$75 C$19

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Five or Ten Kickboxing Classes or One Month of Unlimited Classes at Twin Dragon (Up to 63% Off)

Twin Dragon

Toronto

Students of all skill levels get in shape while learning kickboxing skills at a martial arts club that has trained world champions

C$40 C$20

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$8 for $15 Groupon — Capoeira Aruande Toronto

Aruande Capoeira Toronto

New Toronto

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

C$15 C$8

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10 Classes, a One-Month Membership, or Two or Four Personal-Training Sessions at Raven Wellness (Up to 85% Off)

Raven Wellness

Don Mills

You can get a good workout in 45-minute classes or 45–60 minutes with a personal trainer

C$150 C$59

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Four-Week Outdoor Boot Camp with Candlelight Yoga from 24Fit Ryerson

24Fit Ryerson

Toronto

Trainers combine intense interval training in boot camp with relaxing candlelight yoga and a personal one-on-one nutrition plan for students

C$159 C$20

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10 Classes or Unlimited Classes with Option for One Private Training Session at Bamboo Kung Fu (Up to 89% Off)

Bamboo Kung Fu

Multiple Locations

Guests can sample variety of martial arts disciplines such as kickboxing, kung fu, and tai chi, all taught by certified coaches

C$180 C$19

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Gym Classes at Novitá Wellness Institute (Up to 65% Off). Three Options Available.

Novita Wellness Institute

Fairbank

Classes include spinning, boxing, and hot yoga at a gym with onsite childcare

C$100 C$39

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10 or 15 Drop-In Fitness Classes at NSA TrainStation (Up to 87% Off)

NSA TrainStation

Downsview Park

Core-focused obstacle course, TRX, circuit-training, spin, and boxing classes introduce varied workouts to tone muscle and build strength

C$200 C$29

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One Month of Wing Chun Kung Fu Classes for Kids or Adults at Wu Xing Wing Chun Kung Fu (Up to 91% Off)

Wu Xing Wing Chun Kung Fu

Wu Xing Wing Chun Kung Fu

Wing chun classes for kids and adults teach essential self-defense skills while improving physical and mental fitness

C$125 C$15

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Month of Fitness Classes or 20 Classes of Yoga, Zumba, or Boot Camp at MMA WORLD ACADEMY (Up to 91% Off)

MMA WORLD ACADEMY

MMA World Academy

Members build muscle and burn fat with gym access and classes in yoga, bootcamp, and Zumba

C$74.99 C$15

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10 or 20 Drop-In Fitness-Boxing Classes at Atlas Boxing Club (Up to 81% Off)

Atlas Boxing Club

Toronto

Up to 20 people per class warm up, jump rope, pummel heavy bags, toss medicine balls, and wallop speed bags

C$120 C$25

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One Month of Unlimited Krav Maga Classes or 10 Classes at International Krav Maga Federation(Up to 86% Off)

International Krav Maga Federation - IKMF Toronto

Toronto

Krav maga teaches you to think on your feet, with classes taught by seasoned experts

C$140 C$29

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10 or 20 Drop-In Kickboxing Classes at Twin Dragon North (Up to 83% Off)

Twin Dragon North

Willowdale

Build strength and self-confidence while learning kickboxing techniques during drop-in classes

C$100 C$25

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Three or Eight Women's Group Training Sessions at Vital Steps (Up to 75% Off)

Vital Steps

Bedford Park

Small classes specifically designed for women work to get physiques in shape, move better, and feel stronger

C$75 C$19

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14 or 30 Days of Weight-Loss-Focused Boot Camps at Toronto Fit Body (Up to 72% Off)

Toronto Fit Body

Yonge and Wellesley

Designed to help shed weight fast while improving overall health, boot camps motivate participants to power through intense workouts

C$97 C$29

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Select Local Merchants

Reshmi Chetram has been dazzling audiences on the dance floor with vibrant costumes and explosive movements for more than 16 years. Following the fancy footsteps of her mother—who founded both the Tarana Dance Centre and Natya Arts Productions—she has studied classical Indian dance, Kathak, in New Delhi under the guidance of renowned Indian-dance guru Pandit Birju Maharaj. She has also studied Bollywood and contemporary Indian dance in Toronto and abroad. In 2008, she channelled her dance skills to create BollyFuze (formerly known as BollyFit), a full-body conditioning program that helps students of all ages and abilities get whipped into shape with a blend of traditional Indian dance moves and aerobic exercise steps. She and her team of certified BollyFuze instructors lead clients in burning calories and sculpting fitter physiques in classes including the high-intensity BollyFuze Cardio, low-intensity BollyFuze Rhythm, and fun-filled BollyTots.

Extending her knowledge beyond the workout studio, Reshmi hosts her own BollyFuze television series. She and her instructors lead Bollywood-dance-inspired workouts that patrons can join in the comforts of their own homes without needing to make 1,000 friends.

589 Middlefield Road
Toronto,
ON
CA

In a society that looks for shortcuts to weight loss wherever it can, FitStudios is taking the long way. Through their Functionally Integrated Training program, or F.I.T., the studio's trainers borrow from numerous disciplines to customize their fitness programs to each student's goals, taking their time to ensure students work out right the first time in order to maintain their health in the long run. The result is a stronger body with more stable joints, better cardiovascular endurance, and enhanced flexibility. Through the studio's group training regimens, students learn how to buff up as they work together, forming towering human pyramids to eventually find out what clouds taste like.

These physical feats are accomplished in FitStudios' well-equipped fitness centre, in which TRX suspension bands dangle over an obstacle course of footwork ladders, elliptical machines surround gliding pads and hurdles, and free weights and kettlebells stand at the ready. Also providing holistic wellness, FitStudios' team of sports-therapy specialists treats sports- and stress-related injuries with chiropractic services, acupuncture, and massage therapy.

217 Idema Road
Markham,
ON
CA

At Wynn Fitness Clubs, exercise isn’t about altering how the body looks. It’s about changing clients for the better from the inside out. Here, during group and one-on-one training, fitness experts pair encouraging words with adaptable exercises involving dumbbells, kettlebells, Selectorized weight machines, and functional movements such as pushing and balancing. In addition to bolstering the body, these programs strengthen the will to achieve, propelling exercisers toward goals faster than an espresso-fuelled hockey puck. Calming fitness classes such as yoga and Pilates unite the mind and body with deep stretches, focused core exercises, and measured-breathing techniques. Club members can torch calories with solo sessions on the clubs’ cardio machines or during boot camps, cycling routines, and Zumba dance parties that cultivate friendships while boosting energy and endurance. Post-workout, spa-like locker rooms and couch-lined cafés invite exercisers to relax and recharge.

10 Milner Business Court
Toronto,
ON
CA

CANADA’S FIRST INDOOR ALL-SEASON MULTI-DISCIPLINE BIKE PARK! A 90,000sq/ft indoor bike park open year-round for bike riders of various disciplines, ages & skill levels. The park features a cross-country loop, beginner/sport/expert sections, rhythms, foam pit, resi jump, street park, grind room, pump tracks and a BMX zone.

150 Bullock Dr
Markham,
ON
CA

My Zumba Fitness dusts the dance floor with hypnotic Latin rhythms that sculpt muscles, pump heartbeats, and burn calories. The ten-class punch card ($100) pampers participants by allowing access to all the classes offered at five participating locations, including basic skills classes intended for all fitness levels and high-energy toning classes. Zumba blends the rapturous rhythms of salsa, merengue, samba, flamenco, and more to trim figures in a fun environment. In the name of variety, the music and steps at My Zumba Fitness evolve on a regular basis so booties don’t get bored after consecutive classes. See the class schedule listed on the My Zumba Fitness home page for upcoming offerings.

190 Bullock Drive
Markham,
ON
CA

CrossFit Markham's fitness coaches work closely with their clients in standard fitness and fundamental movement classes that improve basic control, trim fat, and bolster muscle mass. Gym attendants unleash pent-up sweat droplets in daily classes comprised of varying exercises, such as body resistance, weight lifting, squats, push-ups, and arm wrestling Michelangelo's David. The randomized nature of each class ensures bodies stay out of exercise ruts and that each muscle gets its turn in the fortifying spotlight. Through the fundamentals sessions, students practice a slew of foundational techniques to reduce the chance of injury, increase performance, and easily discern a jump rope from a submarine sandwich. Coaches also bestow a constant stream of inspirational pep talks and offer nutrition advice to their physique-building pupils.

114 Anderson Avenue
Markham,
ON
CA