Reshmi Chetram has been dazzling audiences on the dance floor with vibrant costumes and explosive movements for more than 16 years. Following the fancy footsteps of her mother—who founded both the Tarana Dance Centre and Natya Arts Productions—she has studied classical Indian dance, Kathak, in New Delhi under the guidance of renowned Indian-dance guru Pandit Birju Maharaj. She has also studied Bollywood and contemporary Indian dance in Toronto and abroad. In 2008, she channelled her dance skills to create BollyFuze (formerly known as BollyFit), a full-body conditioning program that helps students of all ages and abilities get whipped into shape with a blend of traditional Indian dance moves and aerobic exercise steps. She and her team of certified BollyFuze instructors lead clients in burning calories and sculpting fitter physiques in classes including the high-intensity BollyFuze Cardio, low-intensity BollyFuze Rhythm, and fun-filled BollyTots.
Extending her knowledge beyond the workout studio, Reshmi hosts her own BollyFuze television series. She and her instructors lead Bollywood-dance-inspired workouts that patrons can join in the comforts of their own homes without needing to make 1,000 friends.
CANADA’S FIRST INDOOR ALL-SEASON MULTI-DISCIPLINE BIKE PARK! A 90,000sq/ft indoor bike park open year-round for bike riders of various disciplines, ages & skill levels. The park features a cross-country loop, beginner/sport/expert sections, rhythms, foam pit, resi jump, street park, grind room, pump tracks and a BMX zone.
My Zumba Fitness dusts the dance floor with hypnotic Latin rhythms that sculpt muscles, pump heartbeats, and burn calories. The ten-class punch card ($100) pampers participants by allowing access to all the classes offered at five participating locations, including basic skills classes intended for all fitness levels and high-energy toning classes. Zumba blends the rapturous rhythms of salsa, merengue, samba, flamenco, and more to trim figures in a fun environment. In the name of variety, the music and steps at My Zumba Fitness evolve on a regular basis so booties don’t get bored after consecutive classes. See the class schedule listed on the My Zumba Fitness home page for upcoming offerings.
CrossFit Markham's fitness coaches work closely with their clients in standard fitness and fundamental movement classes that improve basic control, trim fat, and bolster muscle mass. Gym attendants unleash pent-up sweat droplets in daily classes comprised of varying exercises, such as body resistance, weight lifting, squats, push-ups, and arm wrestling Michelangelo's David. The randomized nature of each class ensures bodies stay out of exercise ruts and that each muscle gets its turn in the fortifying spotlight. Through the fundamentals sessions, students practice a slew of foundational techniques to reduce the chance of injury, increase performance, and easily discern a jump rope from a submarine sandwich. Coaches also bestow a constant stream of inspirational pep talks and offer nutrition advice to their physique-building pupils.
Authentic Tae Kwon Do offers a safe and encouraging environment for budding martial artists of all ages and sexes to learn from an expert staff of martial arts masters. Your Groupon is good for 10 tae kwon do or kickboxing classes, where, in a co-ed group setting, you'll learn basic martial arts principles and practices, including courtesy, integrity, self-control, and spirit, along with the mighty moves. Taking up martial arts can offer a spirited cardio workout while increasing your confidence and agility. You can find the class schedule here; call ahead to reserve your spot.
From their location within the Hilton Suites Toronto, Club Makham's staff trolls the facility's more than 30,000 square feet, inspiring patrons to change their often sedentary lifestyles by developing a lasting fitness regimen. Strength and cardio equipment—including Precor treadmills equipped with personal TVs—await to help guests whip into shape, along with an aerobics studio stocked with exercise balls, step platforms, and free weights. Members can reserve one of four international-size squash courts to perfect their zucchini-whacking prowess or sign up for tournaments. Trainers tailor their personal-training regimens to each client's goals, whether honing sport-specific skills or rehabilitating an injury. The staff also leads group fitness classes, including cycling, yoga, and Zumba, as well as water-based classes held in Club Markham's indoor pool.
Nestled beside the outdoor pond's bubbling fountain, the zen patio and garden channels serenity with wicker furniture cushioned by sage green pillows. Trees and patio-table umbrellas shade visitors admiring the bright blooms or taking notes on birds' fitness routines, hoping to one day hone enough strength to fly. To foster indoor serenity, the staff maintains steam rooms, saunas, indoor heated pool, and a whirlpool filled with liquefied calm.