Calories, wooden boards, and pairs of left feet are sent into the great beyond by Marlboro Fitness and Martial Arts' lineup of classes. Whether they want to learn the grappling arts of Brazilian jujitsu or just get in better shape, students of all ages can find a style that suits them in the studio's schedule of dance, fitness, and martial-arts classes. Its signature program is capoeira—a Brazilian martial art that seamlessly blends kicks, sweeps, and takedowns with dazzling acrobatics. Capoeira classes for adults of any age or physical condition follow instruction from Contra Mestre Marquinho Coreba. Children's classes teach fundamental capoeira moves, which can improve kids' overall coordination and ability to get on the dance camera during professional sporting events.
Equipment: Sparq speed ladders and hurdles, weighted medicine balls and sleds, and Woodway Force specialized power treadmill
Athletes should bring: Bottle of water and gym/workout clothes, [including] sneakers
Average class length: 60?90 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
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Sky High Studios strips away any stigma related to pole fitness with a crew of instructors who inspire their classes to grow strong and confident on the apparatus and in their lives. At Sky High Studios, you can try your hand at one of several calorie-burning activities. Upper-body strength gets put to the test in aerial silks classes, where basic footholds and locks precede more complicated inversions, which double as a good way to change a light bulb with your toes. Pole dancing classes emphasize upper body strength, but with equal attention to spins that incorporate the lower body.
The Gym Class’s trainers lead boot camps that are both fun and effective. Sessions are designed to promote fitness and camaraderie, encouraging athletes to work together to achieve each other’s goals. The boot camp blends traditional, callisthenic, and bodyweight exercises with interval training and strength training to help promote fat loss, often using equipment such as stability balls, battle ropes, and suspension training systems. The location of the camps can also vary, with groups meeting at recreation areas, gymnastics gyms, and elementary schools.