A team of experienced athletes and certified strength-and-conditioning specialists work to help athletes and regular exercisers reach a higher level of fitness. Inside a hybrid training facility with a clean locker room and a smoothie bar, instructors lead metabolic conditioning workouts, spinning classes, and mobility and recovery sessions. Training focuses on increasing speed, agility, and coordination while also teaching stabilization techniques that help prevent injuries.
Double jab, straight right, left hook, straight right. Fists fly and feet dance across The Fitness Asylum floor during boxing classes that turn in-the-ring techniques into full-body workouts. Boxing is just one of several different classes offered at The Fitness Asylum—a boutique fitness studio created as an alternative to mainstream gyms, which are often crowded, and at-home gyms, where the only spotters are pets. Many of these classes incorporate workouts using dumbbells, kettlebells, and even tires that add variety for optimal results. The Fitness Asylum's Signature Body Challenge bootcamp program offers exercisers a bounty of educational tools and support from others on the same journey.
At Boston Taekwondo, seasoned martial artists pass on their skills to kids and adults alike in classes ranging from black-belt tae kwon do to krav maga and kickboxing. Teachers also lead cardio kickboxing courses, which combine dancing and upbeat music with workouts that build self-defense skills.
With a focus on individual progress, Pedal and Pose pushes workout mavens to new levels of physical excellence with a wide variety of indoor workout classes. Classes span all approaches to body-bettering, ranging from traditional spin and yoga instruction to intense boot camps and kickboxing. Intentionally small class sizes place an emphasis on personalized instruction, and each shape-shifter will receive a complimentary consultation with a trainer to organize their goals and fitness agenda, as well as coordinate 80s-inspired aerobic attire. Please complete Pedal and Pose's required consultation and medical release forms before arriving for your first class, and bring water, a towel, appropriate footwear, and favorite Rocky training montage to relive. Classes, which range from 30–60 minutes, are scheduled by appointment only, so register and book online.
Students of muay thai, sometimes referred to as Thai kickboxing, learn to protect themselves with swift movements of the fists, feet, elbows, and knees. At Team Link Muay Thai, coach Ibere Reis teaches individuals and small groups muay thai technique with the help of 10 grappling mats, weights and punching bags, and a full-size fighting ring. In addition to increased self-defense skills, participants can develop higher levels of fitness and self-esteem.
Each of Beacon Hill Athletic Clubs' cheerful neighborhood locations pairs group exercise classes with a phalanx of cardio, strength-training, and free-weight fitness equipment. Gym members can tone bodies with Precor treadmills or pound Cybex machines to be able to fight them when they become self-aware. A well-cultivated balance of strength and cardio equipment ensures that bodies don't become too lean, too muscular, or too attached to heartbreaking maverick dumbbells. Join the parked peloton in a group spinning class and meet fellow soma-slimmers while racing to the top of imaginary hills and bunny-hopping over make-believe lawn gnomes and very real leprechauns. Round out your gymsperience by signing up for group offerings, including Pilates, tai chi, and yoga classes.
At Peak Fitness, trainers use workouts devised by physical therapists to help groups and individuals get in shape fast, improve their agility for sports, or build functional strength. In one-hour personal-training sessions, trainers lead clients through acceleration drills, core exercises, and functional strengthening exercises that work to reshape bodies. The 3,500 square-foot center features rugged turf, comfortable air conditioning, and full showers, ensuring that busy professionals can return to work fresh and energized.