Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's Gym members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Awarded Best Beauty School of 2009 by the U.S. Commerce Association, Cosmix School of Beauty deploys a cadre of nail-clinic pupils to renovate finger and toe armor under the expert guidance of qualified instructors. Employing high-end nailcare products by brands such as OPI, claw scholars first trim and file nails into smooth half-moons or craggy full-Plutos. After a blitz of meticulous buffing imbues digit shields with eye-blinding shine, the patron’s choice of polish instills fingernails, toenails, and dowdy wooly mammoth tusks with a piercing new color.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
New Hampshire Bartending School offers aspiring libation-concocters the training to become professional bartenders and veteran mixologists a chance to hone in their craft. With the first deal, you'll get 32 hours of classes at New Hampshire Bartending School's premises, learning the ins and outs of drink-making from instructors with more than 30 years of bartending experience. This course can be completed either during the day Monday–Thursday, in the evenings Monday–Friday, over four Saturdays, or over two full weekends. The second deal compacts the course into an intensive two-day on-premises class, (currently scheduled from 5 p.m. to 10 p.m. on Mondays and Tuesdays), while the third deal gets you a similar experience off-premises, with the focus solely on drink-making and lacking only the unlimited practice time offered on-site at the school. Upcoming off-premises courses will be held in Orono, Portsmouth, and Concord, and they will take place on Friday evenings and Saturdays during the day. With these courses, you'll get inside info on the secret to concocting a soul-reviving martini, extensive training on how to serve alcohol safely, access to the government's underground vodka reserves, plus the confidence to create more than 100 drinks on your own.
The experienced instructors at Every Body Balance stretch bodies of all ages into shape with a class regimen that combines Pilates and yoga to loosen tight muscles, open joints, and strengthen cores. With this deal, students pick five 60-minute classes, including Pilates with core props, where students work abs and align bodies, facilitating movement with a variety of accessories including rubber noses and banana-cream pies. In athletic-yoga classes, instructors teach pupils to flow through a series of poses designed to increase strength and flexibility. The studio's schedule abounds with 20 weekly morning, evening, and weekend classes, allowing flexible scheduling for busy parents and fitness-minded vampires.
Our mission at Your Element Yoga is to help clients discover and explore the benefits of practicing yoga and incorporate yoga into a plan for wellness and balanced living. Our expertly trained and supportive instructors, combined with a peaceful and welcoming studio, will help our clients to explore their individual needs a