Awarded Best Beauty School of 2009 by the U.S. Commerce Association, Cosmix School of Beauty deploys a cadre of nail-clinic pupils to renovate finger and toe armor under the expert guidance of qualified instructors. Employing high-end nailcare products by brands such as OPI, claw scholars first trim and file nails into smooth half-moons or craggy full-Plutos. After a blitz of meticulous buffing imbues digit shields with eye-blinding shine, the patron’s choice of polish instills fingernails, toenails, and dowdy wooly mammoth tusks with a piercing new color.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's Gym members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Taught by expert instructors Carrie Honore and Lois Gannon, classes at evolve yoga guide students along individualized paths of mental, physical, and spiritual enrichment inside a welcoming, in-home studio. In-depth direction and hands-on adjustments imbue pupils with fundamental postures and breathing techniques during a basic yoga course, designed for beginners or those looking to perfect their posture. Restorative yoga relaxes bodies and diminishes stress with a gentle, contemplative flow that begins with standing poses and gradually evolves as students work their way down to positions on the mat, before finally burrowing beneath the studio. Prenatal and Baby & Me sessions invite expectant moms or guardians with tykes up to 6 months old to connect with their babes as they soothe aches, practice relaxation techniques, and eliminate mental stress and anxiety. Additionally, 45-minute meditations help students find the type of increased focus and mindfulness they need to finally win at Jenga. A weekly schedule of class times can be found here.
Comprising 90,000 square feet of community shape-up shape, the Westboro Tennis & Swim Club has been intensifying heart rates with swimming, fitness, group exercise, and tennis programs for more than 35 years. The full-service fitness and recreation facility boasts no fewer than 11 tennis courts, featuring both indoor and outdoor clay courts and indoor hard courts, all with clearly marked court boundaries to discourage unrequited advances from a love-struck ball cannon. The club's skilled tennis instructors—many of whom are USPTA and USPTR certified—assist pupils of all ages, starting with a full evaluation of existing skills before launching into a comprehensive tutelage that can cover everything from court rules and basic swings to refining preexisting technique. Snag a private lesson for one-on-one attention, or grab two or three friends who share your interest in this refined sport and its old-fashioned disdain for anything round and yellow.
Inside Bikram Yoga’s two practice spaces, instructors crank up the thermostat to sultry temperatures to loosen up students’ muscles during 90-minute yoga sessions, helping increase flexibility and range of motion while building muscle tone. Instructors pay special attention to coaching newbies during each class, teaching Bikram’s 26 postures and two breathing exercises to help students of all fitness levels stretch out joints or baby injuries and appendages put out of commission due to hostile negotiations during teamwork-building human knots. Each instructor trained directly under Bikram Choudhury—the creator of Bikram Yoga—to ensure that pupils receive safe, easy-to-follow instruction that bolsters health and clears minds.
Our mission at Your Element Yoga is to help clients discover and explore the benefits of practicing yoga and incorporate yoga into a plan for wellness and balanced living. Our expertly trained and supportive instructors, combined with a peaceful and welcoming studio, will help our clients to explore their individual needs a
Shrewsbury Health & Racquet Club fosters health and fitness within a spacious, multifaceted facility featuring circuit fitness equipment, swimming pools, saunas, and group classes. The health club's team of personal trainers coaches clients of all ages and backgrounds, with special accommodations for members with chronic pain, osteoporosis, and diabetes. With the personal-training session and nutrition consultation, a certified fitness expert will consult with you to formulate a refined dietary plan, strategize a workout routine, and familiarize you with the center's anaerobic and cardio circuit equipment. Spike tennis projectiles on one of the health club's courts or burn fat in a group exercise class, such as cardio-pumping boot camp, Zumba, or a spinning session set to motivational tunes from bicycle-horn quartets. Shrewsbury's newly renovated outdoor and heated indoor pools give clients full-body workouts and cool, relaxing wind-downs, and the steam rooms release stresses, excess water weight, and stubborn collarbone wrinkles.