Led by Dr. Basel Badawi, Unique Dental Care's highly trained staff of tooth technicians offers spa-like dentistry in a stress-free atmosphere. New patients can recline through an exam and x-ray session as their mouths are evaluated for cavities and overall health. If your teeth are in need of a shine, consider the cleaning service to burnish bicuspids to a smooth, clean surface. For molars favoring sunless-tanning with coffee or tea, Unique Dental Care provides what they consider to be the safest professional whitening available to leave gum mirrors polished and gleaming for up to five years.
In addition to helping you achieve the optimum in oral health, our goal is to make your each and every visit as comfortable and as pleasant an experience possible. To this end, we’ve assembled a staff of the most talented doctors, specialists, hygienists, and other professionals in the field.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
Losing unwanted pounds requires an approach that combines short-term and long-term regimens to generate real change over time. At Massachusetts Medical Weight Loss Centers, such multifaceted treatment plans are used to help individuals achieve the body image they desire. The centers' medical director, Dr. Joseph Palma, oversees a team of nurse practitioners, physician assistants, medical assistants, and registered dietitians. Their nutritional counseling and lifestyle guidance help patients make changes in their everyday lives that can help them shed unwanted weight. Support is also offered in the form of metabolism-boosting injections, appetite suppressants, and noninvasive Lipo-Light body contouring, which uses light energy to trigger adipose tissues into releasing their fatty-acid contents. When coupled with regular exercise and a healthy diet, these body-contouring treatments can help shrink stubborn fat deposits on patients' limbs, torsos, and vestigial tails.
To help their members begin living healthier lifestyles, the coaches at Small Town CrossFit lead highly engaging fitness classes that provide full-body workouts by using varying sequences of functional movements. These classes are open to members of all skill and fitness levels?provided that they have demonstrated an ability to safely perform the exercises while using proper techniques?and the coaches encourage attendees to modify the load and intensity of each exercise so that they can continually challenge themselves. Instead of relying on weight machines and cardio equipment, CrossFit uses combinations of functional movements, such as lifting, jumping, and running, that more closely mimic the sorts of activities that people perform in everyday life. The coaches limit each class to 8?12 members, which ensures that they are able to provide individualized feedback throughout each session.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The patented Smartraining machines guide exercisers through each workout and adapt as the user’s fitness needs change, to constantly challenge the body. Exercisers can track their results and body composition measurements online and even compare individual fitness levels to others in the Koko FitClub community.