The connection between Beth Ferruccio's and Meg Francis's work is as intuitive as the connection between body and mind. Beth, a yoga teacher of six years certified in Yogafit, teaches body-strengthening poses for students at different stages of their lives, whether they're silver foxes or moms-to-be. Meg, on the other hand, uses her sonorous voice to coax minds into relaxed meditation. Her lilting mantras help with feelings as mundane as everyday stress or as devastating as grief. Within the stone-walled haven of Breathe Wellness studio, the pair work together from opposite ends of the wellness spectrum to bring balance to lives of clients.
After experiencing a very difficult time in her life, mother and entrepreneur Lauri Meizler was in search of a healthy start. She went down many paths to recover, but the results were less than optimal: instead of feeling energized, she found herself lethargic and underweight. It wasn?t until discovering cleansing and Ayurveda, one of the world's oldest medical systems, that life began to change. Soon thereafter, she adapted the teachings of the combination, and has since felt energetic, balanced, and in control of her life once again.
Lauri received certifications as a health coach in raw foods and Ayurveda and pairs the ancient Indian tradition?s holistic-wellness practices with modern nutrition training to help others optimize their health and well-being through eating a predominantly plant-rich diet. Her company, Joos, funnels these nutritious ingredients into bottles to help on-the-go people to build healthy, sustainable eating habits.
In flavors such as green lemonade, citrus refresh, and antioxidant blast, these wholesome potables teem with ingredients such as fresh-pressed, unpasteurized apples, ginger, and bok choy. Each bottle contains 10?14 types of garden-grown goodness, which amount to two times the daily requirement of fruits, veggies, and scarecrow smiles. The juices can fortify meals with vitamins and minerals or serve as the meals themselves during cleanses, which last 5?21 days. Cleanse participants can also drink in the support of a certified health coach/cleanse expert.
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Before she became a licensed massage therapist, Connie Dale learned how to reduce tension and ease repetitive injuries at the Bancroft School of Massage Therapy. She uses that education and her experience to mitigate aliments ranging from shin splints and tennis elbow to carpal tunnel syndrome. Connie can also treat frozen shoulder—a condition that hampers mobility and often occurs when a snowman gives you a massage. In addition to reducing headaches, fibromyalgia pain, and tight muscles with Swedish and deep tissue techniques, she also treats children and soothes cancer patients. Connie's also been known to visit hospitals and Special Olympics events to give patients and competitors relaxing chair massages.
Doctor of Chiropractic Todd Whittemore’s familiarity with chiropractic care dates back to the adjustments he received before he was 10. Years later, chiropractic adjustments came in handy again after a hockey injury damaged his ability to breathe, which a chiropractor remedied. By this time, Dr. Whittemore had already graduated from college and was working as an engineer. But the success of the treatment for that rib, along with subsequent treatments for his ankles, inspired him to enroll in chiropractic school.
As a former engineer, Dr. Whittemore has a head for structure and function, and he applies this knowledge while examining the spine for structural deficiencies. Stow Family Chiropractic's high-tech diagnostic equipment picks up whatever his eyes can't see. Computer analyses reveal any roadblocks in the nervous system, and x-rays paint a picture of backbones, showing any deterioration or slipped disks that might be impinging on the nerves or on patients’ ability to carry their cars to work.
A patient mentions pain in his right shoulder. Then, an acupuncturist inserts a needle into his left ankle. Primarily focusing on the distal style of acupuncture, Acupuncture Connections' team is licensed by the Massachusetts Board of Registration in Medicine and certified by the National Certification Commission for Acupuncture and Oriental Medicine, ensuring that each member knows exactly where to place each pain-battling needle. During each session, one of the acupuncturists inserts an average of 8 to 10 FDA-approved single-use needles into specific areas—along the forearms, hands, lower legs, and head—aiming to treat issues from autoimmune diseases to digestive issues to fatigue. Since distal acupuncture involves the treatment of areas normally exposed while wearing shorts and a T-shirt, patients typically don't need to remove their clothing or steel breastplates. The sessions begin with a private consultation with a practitioner who holds a master's degree in acupuncture.
Veronica Boske of Ameyal Holistic Health inspires her clients to study, train, and work for the healthy life they want. Her health and weight loss coaching programs aim to help clients of all ages and fitness levels improve their overall wellness by following customized fitness plans, preparing nutritious recipes, and setting realistic goals. Instead of focusing on dietary changes or exercise regimes alone, she analyzes every aspect of a client's life, from their stress level to their sleep patterns to how many life-size donuts they run into on their way to work.
During coaching sessions, Boske draws upon the experience she gained in the Health Coach Training Program at the Institute for Integrative Nutrition. There, she studied more than 100 dietary theories, practical lifestyle management techniques, and coaching methods. She also learned from a number of well-known wellness experts, including Dr. Deepak Chopra and Dr. Walter Willett, Chair of Nutrition at Harvard University.