The Gym Class’s trainers lead boot camps that are both fun and effective. Sessions are designed to promote fitness and camaraderie, encouraging athletes to work together to achieve each other’s goals. The boot camp blends traditional, callisthenic, and bodyweight exercises with interval training and strength training to help promote fat loss, often using equipment such as stability balls, battle ropes, and suspension training systems. The location of the camps can also vary, with groups meeting at recreation areas, gymnastics gyms, and elementary schools.
Esha Washington describes herself as a cancer-conquering, God-loving, beach-bumming, jewelry-making mother of two with a passion for roller coasters, indoor skydiving, and of course, massage therapy. Her experiences, like her interests, have been diverse. She graduated from UMass Boston with a degree in business, and after 20 years as a successful realtor, decided she wanted to change people's lives more directly; that's when she took up therapeutic bodywork. She attended the massage program at Salter College, where she learned relaxation techniques such as hot-stone therapy, deep-tissue massage, and napping in a kangaroo pouch. Today all can seek Esha's expertise of her own Head to Soul Therapeutic Massage clinic.
Finding a reliable babysitter is a tough aspect of being a parent. That's why the staff at Mother's Helpers take the worry out of finding someone to take care of children, whether for just an afternoon or for weekends away. Clients only need to call or email the service to notify when they need a sitter, and then staff match up babysitters with the parents' listed preferences. All of the babysitters are qualified and experienced with children, and no one is hired without passing the company's rigorous background checks. For parents who need a little more help, the sitters can even do errands, laundry, or light housekeeping.
Propelled by a degree in human development, Fran Durekas desperately sought a career where she could put her passion for children to use. Instead of finding full-time work, she landed a spot at a small after-school program near Stanford University—it was anything but ideal, as the miniscule budget and poor quality often forced her to dip into her own funds for supplies. She began looking for a way out when the director offered her the chance to buy out the program and transform this little part-time gig into the career she was looking for. The thought of redesigning the curriculum to match her high standards, treating the teachers as professionals, and upping the involvement of area families thrilled her. She went for it, opening her first Children’s Creative Learning Center in 1992.
Now a multistate company accredited by the National Association for the Education of Young Children, CCLC continue to overhaul their programs to keep pace with the latest research in the field of early development. CCLC hire top educators, focusing on developing social, emotional, physical, and intellectual skills while maintaining important boundaries and a feeling of play. Recently, educational company Knowledge Universe brought all CCLC under its umbrella, providing its newest independent division with even more resources to help children grow into well-rounded students and not into giant, skyscraper-destroying monsters. They also offer daycare services, which operate in or alongside many of the classroom facilities at CCLC.
The certified trainers and nutritionists at CATZ Sports Performance Training Centers are focused on motivation, not intimidation. Nutritionists assist in overall lifestyle improvement with the understanding that nutrition plays a big role in attaining overall wellness. Nutrition plans are customized according to activity levels and lifestyles, along with personal eating habits and patterns, for maximum efficacy. Additionally, the centers' fitness classes are designed to increase the fitness of attendees of any skill level, including adults with sedentary jobs and children who avoid sports in school and extracurricular environments. While the strength and conditioning coaches regularly work with professional-level athletes, they motivate attendees of all skill levels through the ever-changing workouts with encouragement and individual attention.
All the centers' workouts are clinically designed by these certified trainers to build muscle, trim fat, and boost overall fitness regardless of the attendee's starting point. All sessions keep the student-to-instructor ratio low to ensure the professionals keep students on their toes and injury free. Students work through a dynamic routine of exercises that focus on both cardiovascular conditioning and strength training, including body-weight-based moves, running, and flexibility-boosting techniques such as systematically replacing limbs with rubber bands.
The staff at Zoots Dry Cleaning extracts stains and stress by pairing eco-friendly dry-cleaning services with the convenience of extended evening and Sunday hours, 24-hour drop-off and pickup services (available at most locations), and an automated drive-thru system. Team members clean clothes, draperies, bedding, and rugs with a biodegradable solvent as opposed to harsh PERC chemicals, and some staff are trained to expertly excise stains from the delicate lace and beadwork of bridal-gown bodices. Most stores also have a tailor on location who is able to alter ensembles in a snap. Customers get e-mail notifications when orders are ready or they can download a smartphone app to keep a close eye on the status of their dirty laundry.