A team of experienced athletes and certified strength-and-conditioning specialists work to help athletes and regular exercisers reach a higher level of fitness. Inside a hybrid training facility with a clean locker room and a smoothie bar, instructors lead metabolic conditioning workouts, spinning classes, and mobility and recovery sessions. Training focuses on increasing speed, agility, and coordination while also teaching stabilization techniques that help prevent injuries.
Alongside its carefully curated 35,000-piece collection spanning more than 5,000 years, the Worcester Art Museum leads frequent tours and hosts live jazz performances, exhibit openings, and other events. Friends of the museum flex color-sensing muscles with unlimited free admission (up to a $14 value per visit), free gallery and audio tours, and two transferable one-year guest passes, good for bringing along friends and idle house painters. In addition to rotating special exhibits, the museum boasts an array of European works, such as the colorful canvases of Gauguin and Cézanne, as well as paintings by Whistler, Sargent, and Cassatt and pieces by other renowned American artists.
Bob and Marie Clemente opened Midtown Family Fitness & Racquetball Club in 1999. The fitness haven houses more than 80 pieces of cardio equipment along with saunas in the locker rooms and a range of fitness classes that includes yoga, barre, and Pilates. Moreover, racquetball and basketball players can hit the convertible racquetball/basketball court to invent a new game that might involve spinning a racquet on the tip of your finger. Racquetball is available for individuals who are 8 years of age and older, but all skill levels are welcome.
RPM Cycling Studio's stationary cycling classes provide intense cardio workouts for guests of all experience levels. Instructors create high-energy playlists for group sessions, using music to control the pace of cycling. In addition to cycling classes, the studio also helps clients tone muscles with yoga and Pilates sessions.
The LED lights dim, and a driving rhythm begins to pound through the professional-grade sound system. An instructor mounts a Star Trac Spinner NXT cycle—the same model all the students are riding—and begins to call out instructions. The class uses the bikes' advanced mechanics to simulate uphill climbs and smooth straightaways. Such is the scene during every class at InMotion Cycling Studio. Afterward, staff members provide towel service or show visitors to the water cooler, where they can replenish a depleted water bottle or attempt to engage strangers in office small talk.
Since its inception as a nonprofit organization in 1985, Community Rowing Inc. has guided more than 15,000 students in invigorating rowing sessions held on the Charles River. Their experienced staff of Olympians and coaches helps students to become familiar with industry-standard boats and rowing machines through comprehensive introductory lessons and extended handshakes with the rowing arms. After gleaning the skills necessary to properly use equipment, students gain access to locker rooms, training areas, and any additional courses on the Charles River. The full-body, calorie-burning workouts are available throughout the week, allowing students to learn essential techniques such as sweeping, sculling, and dealing peacefully with the water road rage of aggressive gondoliers.