The YMCA keeps residents healthy and engaged in more than 10,000 neighborhoods across the country, but it traces its American origins to the streets of 19th-century Boston. Here, Thomas Valentine Sullivan carried on the mission started in London by George Williams: providing affordable recreation and residence to young men from cities and country towns alike. Over the last century and change, the organization's mission changed to keep pace with the evolving times; today, the YMCA of Greater Boston welcomes anyone interested in furthering the causes of "youth development, healthy living, and social responsibility."
This modern mission combines the Y's signature programming with new initiatives designed to keep citizens one step ahead of an ever-changing world. Members stay fit and active with everything from organized sports and fitness classes to lifeguard, CPR, and first aid lessons. But the Y's developmental programs go far beyond bodily strength; their enrichment and leadership courses equip youths with the confidence needed to take charge in their everyday lives, and ESL classes help newcomers to English embark on the next step of their linguistic lives.
At The Clubs at Charles River Park, the path to lighter and leaner physiques leads clients through indoor and outdoor training facilities. Those areas?from lap pools to row upon row of cardio and strength equipment?set the stage for individual workout sessions as well as motivational fitness classes focused on functional training.
In these sessions, certified trainers might lead groups through yoga poses or teach boot-campers to swing kettlebells. The trainers also work with clients in one-on-one sessions, and lead aquatic high-intensity interval training sessions in the pool. But whatever the workout, most visits to The Clubs at Charles River Park end in same place: the locker room, where saunas give exercisers and the imaginary Mickey Goldmills who coach them a relaxing reward.
Shrewsbury Health & Racquet Club fosters health and fitness within a spacious, multifaceted facility featuring circuit fitness equipment, swimming pools, saunas, and group classes. The health club's team of personal trainers coaches clients of all ages and backgrounds, with special accommodations for members with chronic pain, osteoporosis, and diabetes. With the personal-training session and nutrition consultation, a certified fitness expert will consult with you to formulate a refined dietary plan, strategize a workout routine, and familiarize you with the center's anaerobic and cardio circuit equipment. Spike tennis projectiles on one of the health club's courts or burn fat in a group exercise class, such as cardio-pumping boot camp, Zumba, or a spinning session set to motivational tunes from bicycle-horn quartets. Shrewsbury's newly renovated outdoor and heated indoor pools give clients full-body workouts and cool, relaxing wind-downs, and the steam rooms release stresses, excess water weight, and stubborn collarbone wrinkles.
Wayland Community Pool's 10 lanes remain open for backstrokes, cannonballs, and flip-turns even when summer's heat gives way to winter's frigid temperatures. While the 25-yard lap-pool is typically outside, a temperature-controlled bubble covers grounds during the cold months, which means the swim team doesn't get slowed down by debilitating shivers or bulky chinchilla coats. All of the pool's programs—including swim lessons for children, water fitness classes for adults, and open swims for all swimmers—keep going throughout the year, without regard to seasonal temperature swings.
Golfers across the handicap spectrum practice bogey-thwarting skills at Natick Golf Learning Center, where PGA- and LPGA-certified pros preside over a multifaceted outdoor practice facility. The center?s outdoor driving range offers 75 artificial and natural-grass hitting mats; two chipping greens, a putting green, and a practice bunker let players practice their finesse shots. During daily lessons, the pros enlist video analysis and other teaching aids to help pupils tackle new skills or correct recent on-course weaknesses.
Alongside its carefully curated 35,000-piece collection spanning more than 5,000 years, the Worcester Art Museum leads frequent tours and hosts live jazz performances, exhibit openings, and other events. Friends of the museum flex color-sensing muscles with unlimited free admission (up to a $14 value per visit), free gallery and audio tours, and two transferable one-year guest passes, good for bringing along friends and idle house painters. In addition to rotating special exhibits, the museum boasts an array of European works, such as the colorful canvases of Gauguin and Cézanne, as well as paintings by Whistler, Sargent, and Cassatt and pieces by other renowned American artists.