Few fitness organizations would place as much importance on a potluck as a pushup, but Friends in Motion is different. Instead of creating weight-loss programs that consist of strict drills and dieting, the staff designs plans that are built on a foundation of support and social interactions. Though it might seem cliché, the effectiveness is no joke. Team members bond with their teammates during interactive classes and outdoor team-building activities, increasing the chances that they'll return for more calorie-burning workouts.
Boston locals guide tour-goers on foot through the streets of America’s Walking City, exploring historical landmarks and dipping in and out of neighborhood watering holes and eateries. For 2–3.5 hours, the guides lead up to 12 visitors in tours ranging from jaunts to uncover historically significant pubs during the Revolutionary Tavern Tour to adventures in sampling slices during the Pizza and Little Italy tour. During the Boston Heritage by Foot tour, visitors get a dose of American history as they journey through the West End and Beacon Hill neighborhoods. Armed with knowledge and know-how that comes only from being a Boston local and frequent time traveler, the guides engage guests with details about the history-saturated city and the best place to get a beer while dressed like Paul Revere.
Bastions of the abolitionist movement, Boston and its progressive citizens helped motivate activists across the nation to stand against slavery, thus fanning a flame that contributed to the Civil War. During a 90-minute Boston Civil War tour, groups walk among historically significant sites where figureheads such as Frederick Douglass and William Lloyd Garrison publicly asserted their outrage and sought refuge from enraged mobs. While strolling through Beacon Hill on Sunday, knowledgeable guides point out the African Meeting House—a recruitment center for Massachusetts' all-black regiment—and the homes of famous authors such as Louisa May Alcott, who pulled from her experience as a Union Army nurse to write Hospital Sketches in 1863.
After walking through the front door to Healing in Harmony Wellness Center, the delicate fragrance of essential oils is the first thing that welcomes a visitor in, followed by earth-tone walls and friendly healers. Each member of the team works with clients to help overcome their health problems through an array of services that touch on massage, facials, reiki healing, and other therapies. With a menu of massage modalities and cupping techniques, clients have many options to choose from, such as the Soul massage, which incorporates reiki into soothing strokes and carefully applied pressure. To ensure clients also feel better on the outside, the staff performs aesthetic services including facials and nail services.