On the last Saturday of each month, Robin Soll hosts a free yoga session, open to all. The gesture is typical of Robin, a certified instructor who has been blending her passion for yoga and her community since the 1970s. To encourage her neighbors to practice yoga, she also conducts custom sessions at homes and offices around the area, as well as demonstrations for businesses where employees can learn stress-management techniques that don’t involve ripping the photocopier in half with their bare hands.
Robin leads more in-depth classes at her Marlton studio, where she practices eight yoga styles, one of which relies on a combination of moves from yoga and Pilates. She introduces students to 26 fundamental poses during slow-paced Gentle Yoga sessions, while her faster Power Yoga courses plow through various movements and stretches. She also integrates blankets, blocks, and straps to meditative sessions where poses are held for long periods of time.
Medford Fitness dedicates its 36,000 square feet to all things fitness. Two workout floors claim 10,000 square feet, filled with more than 50 cardio machines, 30 pieces of free-weight equipment, and two open studio spaces for functional training. The group exercise room spans 1,600 square feet of hardwood floors, where exercisers launch into sessions of Cardio Pump, Pilates, and kickboxing. Nearby, 20 bikes spin in place inside the indoor cycling room, four lanes stretch across a heated swimming pool, and service lines divvy up two racquetball courts, where patrons test their reflexes, courage, or hypotheses about being able to head-butt a racquetball.