Fusion Cross-Training offers group and personal training; it's not an exercise factory where rows of strangers sweat silently, but rather a chic, imitate studio where the staff works with the workouts and the heart, muscles, and mind exercise in unison. During one month of membership, students of health get unlimited access to cross-training sessions that include 25 minutes of cardio (running, biking, and rowing), a half hour of strength/resistance training with weights and bands, and 20 minutes of flexibility development via yoga and relaxation exercises. The workouts—which help clients lose weight, tone muscle structure, relieve stress, and burn through fat like hot frying pans—are led by qualified, motivational coaches, and end with a rest period that incorporates aromatherapy and massage to help relax both body and mind. Up to 1,000 calories can be burned in one session.
Dr. Christopher Fiordaliso operates under the premise that the body functions as a single continuous unit whose health is predicated on the brain’s ability to communicate with it. When this communication becomes disrupted by slipped discs or subluxations in the spine, the results can manifest themselves as a range of illnesses, from headaches to digestive issues. He works to relieve these ailments by carefully examining each vertebrae before realigning them with gentle adjustments and massages.
At Frankford Health Associates, a licensed chiropractor works to trace the root of clients' health problems back to their spines through meticulous exams. Then, through careful adjustments of the spine, the chiropractor works to relieve symptoms appearing across the body.
At Broomall Total Health Center, every patient's health is the responsibility of one dedicated man: Dr. Marc Belitsky. Since graduating from the Pennsylvania College of Chiropractic, the National Board–certified chiropractor has been working to treat conditions such as whiplash, scoliosis, and arthritis. Using equipment such as x-ray machines and computerized muscle testing, Dr. Belitsky determines the source of each patient's discomfort. He then treats said aches with numerous noninvasive procedures, including electrical muscle stimulation and cold laser therapy, a treatment formerly used for evil by Mr. Freeze.
At Concord Medical Spine and Pain Center, Dr. Trent Ryan uses X-rays, orthopedic and neurological physical examinations, and verbal consultations to get to the root of medical issues troubling clients. Combining his insights with knowledge of a client's medical history, Dr. Ryan prescribes a course of treatment that blends 20 types of musculoskeletal adjustments, soft tissue treatments, massages, and physical therapy.
At Chester County Chiropractic & Wellness, Dr. John Woodward has the benefit of the latest technology, making holistic care even more effective. High-tech equipment such as the DRX 9000 accomplishes non-surgical back relief helping bulging & herniated discs.