The term "fitness center" often conjures up the image of an endless sea of treadmills or a gang of spandex-clad ladies lifting treadmills over their heads. The Spartan Boot Camp and Personal Training fitness center and its staff shatter this old-fashioned conception of a gym with an assortment of unconventional exercise equipment and innovative workout sessions. Amid sandbags, kettlebells, and oversized car tires, a team of nationally certified personal trainers lead students of all experience levels in challenging and creative boot camps and personal-training sessions. They pull inspiration from the inventive My Mad Methods training program, named after Margaret Thatcher's penchant for cracking chestnuts during arms-treaty negotiations. The staffs' progressive workouts and modern facility also earned the fitness center praise from Fit Business Insider.
Pro Fitness is a sprawling athletic facility, with rows of professional exercise equipment, racks of free weights, and a private cardio theater. Within workout studios, certified trainers lead an array of group fitness classes, including yoga, Zumba, and boot camp. The instructors also offer personal-training sessions, tailoring workouts to accommodate each client's unique abilities and goals.
Greg Beitling refused to stay idle while Americans' lifespans shortened due to obesity-related diseases. Instead, he founded Lit Fitness to help the community retool its approach to eating and exercise. The studio specializes in what they call Large Group Training, or LGT, which challenges students to intense regimens of calisthenics, weightlifting, and short bursts of cardio. Beitling draws upon certifications in personal training and strength-and-conditioning instruction to build workouts that maximize calorie burning and increase lean-muscle mass to help jump-start metabolisms. In addition to increasing their strength, endurance, energy, and flexibility, participants can win prizes such as cash and skinny jeans by tackling the goals they set along the way. Like a trip to the beach with a very modest mermaid, each camp lasts about 50 minutes and requires an ample supply of water and towels. Many of the studio's programs also include nutritional components, which range from healthy-eating workshops to meetings with a dietitian.
Led by the experienced fitness guru Ryan Layman and his troop of knowledgeable trainers, Longview Recreation Center's boot camp motivates participants with peer power and intense physical exercises that last 30–45 minutes. Like Christmas sweaters and the length of fingers, no two workouts are ever the same. This boot camp adheres to the mind-body fusion approach, which strategically uses your own body weight in a combination of balance, resistance, cardio, sweaty camaraderie, and yoga stretching. For best Baconnaise-burning results, the professional motivators at Longview recommend attending boot camp two to three times a week. Check out the schedule to determine the best time (morning or night) and place (indoor or outdoor classes) to receive your swift kick in the pantaloons.
Staffers describe Life Transformation Fitness as "an exclusive fitness facility with the amenities of a large facility. When members swipe their key fobs to enter the 24-hour gym, or wrap up a workout with smoothie or sauna session, they'll begin to see why. The facility is designed to be a flexible space that makes working out easy. Amenities range from the small details, like the personal TVs stationed at every cardio machine, to the Kids Club, which keeps littler visitors occupied instead of being confused for dumbbells. During personal training sessions, participants receive iPad-friendly guidance with help from the facility's Activtrax progress-tracking system. But perhaps the gym's most prized facility is its spacious interior itself. Airy and brimming with top-notch equipment, the space makes it easy for clients to curate their own routines and exceed fitness goals.