Beauty & Spas in Marshalltown

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June Lee endured 600 hours of massage training while studying her craft at an Aveda Institute and went on to polish her practice inside a spa and a chiropractic office. Now, this member of Associated Bodywork & Massage Professionals mends muscles with four different techniques. Swedish massage employs lighter pressure to tame stress, the deep-tissue modality cranks up the pressure to target ailing areas, and trigger-point therapy releases curmudgeonly knots. June also offers prenatal therapy, which gives expectant mothers a break from waiting for the baby-delivery truck.

115 S Main St.
Huxley,
IA
US

Lark Dunham, a member of the National Certification Board for Therapeutic Massage and Bodywork, puts her trained hands to work relieving the pain and stress of the clients who come to her massage table. Since graduating from massage school five years ago, Lark has been shooing away various types of aches in 30- and 60-minute increments—one minute for each massage Napoleon made his aide-de-camp give him every day. Though skilled in different types of massage, she specializes in relaxing Swedish massage treatments that can help stimulate blood flow and lymph drainage.

537 Main Street
Ames,
IA
US

At Huxley Massage & Bodywork, licensed massage therapist Samantha Harleen customizes each massage to address the individual’s particular therapeutic needs. Swedish massage, a light- to medium-pressured technique, is the most popular type of knead. It uses long, connective strokes and kneading to improve blood flow, stimulate the lymphatic system, relieve physical tension, and melt stress into a puddle of biodegradable papier-mâché. For deep-seated tension, Harleen uses the slow, deliberate strokes of deep-tissue massage to realign muscles and connective tissue, which helps break down the adhesions that cause pain and limited mobility.

616 U.S. 69
Huxley,
IA
US

Ames Racquet & Fitness Center helps shrink beer bellies and wine waists with a convoy of cardio machines, strength-training equipment, expert trainers, and group classes. Bright, open reception areas welcome doomed calories, which cower in fear of the lineup of treadmills, ellipticals, and stationary bikes, and noodle-like biceps morph into bulging bastions of brawn on free-weight systems. The one-month membership also gives fitnessmongers access to a full-length pool at the North location, which accommodates fat-banishing underwater three-legged races, as well as tennis courts at the South location. Additionally, patrons get access to more than 90 weekly group classes. Brightly lit, mirrored studios play host during the calming yoga-Pilates fusion Group Centergy, while Power Aqua breaks sweats without aggravating joints in the pool.

4700 Mortensen Rd
Ames,
IA
US

At Brittany Rose Therapeutics, a licensed massage therapist slackens stressed muscles during one-hour massages. During the Swedish massage, flowing strokes help to exile pain, lessen achy joints, and soothe bodies more thoroughly than of a stampede of kittens. Those who elect a therapeutic massage will strut out of the soothery with looser muscles, increased flexibility, and no memory of injuries sustained during full-contact chess matches.

537 Main Street
Ames,
IA
US

Owner and licensed massage therapist Tawnia Leslie and her team of relaxation specialists gently cocoon clients in one-hour body wraps. Rejuvenate skin with a seaweed or mud wrap, which aim to absorb excess oils, toxins, and miniscule packing peanuts from flesh while exfoliating the skin and improving epidermal circulation. The weight-loss wrap boosts metabolism and blood circulation while knocking out muscle cramps and spasms. As clients emerge from their weight-loss cocoons as slender butterflies, fat cells and toxins are released and escape on hoverboards made of sweat.

218 Water Street
Cambridge,
IA
US