Signature Service: Customized massages
Handicap Accessible: No
Staff Size: 1 person
Parking: Metered street parking
Minimum Age Requirement: 16
Pro Tip: There is also free parking in the city lot across from my office.
At Huxley Massage & Bodywork, licensed massage therapist Samantha Harleen customizes each massage to address the individual’s particular therapeutic needs. Swedish massage, a light- to medium-pressured technique, is the most popular type of knead. It uses long, connective strokes and kneading to improve blood flow, stimulate the lymphatic system, relieve physical tension, and melt stress into a puddle of biodegradable papier-mâché. For deep-seated tension, Harleen uses the slow, deliberate strokes of deep-tissue massage to realign muscles and connective tissue, which helps break down the adhesions that cause pain and limited mobility.
Ames Racquet & Fitness Center helps shrink beer bellies and wine waists with a convoy of cardio machines, strength-training equipment, expert trainers, and group classes. Bright, open reception areas welcome doomed calories, which cower in fear of the lineup of treadmills, ellipticals, and stationary bikes, and noodle-like biceps morph into bulging bastions of brawn on free-weight systems. The one-month membership also gives fitnessmongers access to a full-length pool at the North location, which accommodates fat-banishing underwater three-legged races, as well as tennis courts at the South location. Additionally, patrons get access to more than 90 weekly group classes. Brightly lit, mirrored studios play host during the calming yoga-Pilates fusion Group Centergy, while Power Aqua breaks sweats without aggravating joints in the pool.
Cindy Larson, the massage therapist behind Total Relaxation, has relieved aching bodies with a variety of hands-on techniques since 1997, including at the Special Olympics in 2006 and at Iowa State University's dance marathon in 2009. At her practice, she discusses the ins and outs of different massage modalities with clients before sessions, helping them choose the most beneficial one for them. Relaxing Swedish massages alleviate tension with light pressure, whereas trigger-point and muscle-release techniques work to unclench tense muscles and constricted fascia. Cindy specializes in relieving hip, back, and shoulder pain, as well as headaches and pain associated with plantar fasciitis.
At Brittany Rose Therapeutics, a licensed massage therapist slackens stressed muscles during one-hour massages. During the Swedish massage, flowing strokes help to exile pain, lessen achy joints, and soothe bodies more thoroughly than of a stampede of kittens. Those who elect a therapeutic massage will strut out of the soothery with looser muscles, increased flexibility, and no memory of injuries sustained during full-contact chess matches.
Owner and licensed massage therapist Tawnia Leslie and her team of relaxation specialists gently cocoon clients in one-hour body wraps. Rejuvenate skin with a seaweed or mud wrap, which aim to absorb excess oils, toxins, and miniscule packing peanuts from flesh while exfoliating the skin and improving epidermal circulation. The weight-loss wrap boosts metabolism and blood circulation while knocking out muscle cramps and spasms. As clients emerge from their weight-loss cocoons as slender butterflies, fat cells and toxins are released and escape on hoverboards made of sweat.