The instructors at Harp Health & Fitness work to help their students burn fat and increase muscle strength during each boot-camp class. After an initial assessment, the instructors guide students in proper form during resistance, cardio, and speed and agility training. For best results, the staff members recommend a nutrition plan for each student to follow during boot camp.
The highly trained, dedicated instructors at Laughing Buddha Yoga Studio devote themselves to the physical, mental, and spiritual health of their students. Yogis at all experience levels can bend and stretch their way through the extensive array of classes packed into a busy schedule that boasts Hatha, Vinyasa, and Yin yoga sessions, among other styles. Try a 75-minute Vinyasa class, a quick-paced, flowing class in which breathing is emphasized and poses revolve around the sun salutation, or pop into a slower Hatha session, which cools the body and helps bliss-seekers find balance. Students can wake up sleepy limbs in the energizing Rise and Shine classes, bring along an infant posture partner in the Mom and Baby sessions, or gently sweet-talk joints into a more flexible outlook on life in the Yin classes.
NASM-certified personal trainer Chris Pietsch helps keep clients focused on their fitness goals, helping them power through workouts in the gym and stay motivated at home. Besides planning workouts that suit individual fitness levels and preferences, Pietsch also creates custom meal plans to help clients keep their diet on track.