At Hot Yoga of Mill Creek, experienced teachers walk students through traditional Hatha poses and sequences of athletic Vinyasa stretches in a practice space heated to deepen each stretch safely. The temperature rises up to 105 degrees for Hatha classes, which helps increase students' blood-circulation rate to purge pent-up toxins from the body as they bend and balance at their teacher's instruction. During 95-degree Vinyasa classes students engage in breathing exercises to focus their attention as they work through poses in a dance-like sequence that helps strengthen muscles, raise heart rates, and melt away muscle tension. To tone muscles all over, Yoga Sculpt instructors fuse flowing Vinyasa moves with optional weight-lifting exercises.
Oversized mirrors lining the walls of the practice space encourage students to correct their posture and spinal alignment while executing poses. Outside the classroom, students can peruse the boutique's selection of yoga-ready tank tops and AdvoCare nutritional supplements. Instructors can host private classes for students in need of one-on-one attention or feature yoga classes in the workplace to help employees destress during the day.
Mill Creek OB/GYN is a specialty practice dedicated to providing the best OB/GYN care available. Dr. Orly Steinberg and Dr. Anna Welcome, along with their caring staff of professionals are here to help you through all the stages of a woman's special health needs.
We are a private office that makes customer service our number one priority. We provide our patients one on one attention in a friendly, unhurried and relaxed atmosphere. We are a small staff who has worked together for many years. You will see the same people every time you come and get the best care.
At Mill Creek Skin & Laser Center, a full-service anti-aging emporium led by Medical Director Dr. Yann G. Lin, the staff uses treatments from beauty injections to spider-vein removal to take years off their clients' exteriors. The plush spa-like center is designed to keep clients' visits stress-free. First-time visitors begin with a complimentary, one-on-one consultation with a staff member well versed in the center's treatment methods before embarking on a treatment plan that can include advanced laser systems for acne, Botox injections for wrinkles, and fillers to increase volume in the lips or in fine lines around the mouth. In addition to more intensive med-spa services, Mill Creek offers a range of traditional spa treatments designed to make skin smooth without having to enroll it in a How to Flirt at Bars dating class.
A certified health specialist, Shane Yama longed to provide people of all ages and incomes access to affordable and effective workouts. So, with a degree in exercise science, he founded For U Fitness. Today, Shane and his team of a dozen or so certified personal trainers travel from Seattle to Spokane to Portland to residents custom training plans. Taking into account the client's age and fitness abilities, the trainers design sports performance, strength training, and even “mature adult” workouts to help customers meet their goals.
Licensed acupuncturists Ke Zang and Ting Zhang studied and practiced traditional Chinese medicine in China years before moving to the United States. Their workplaces must feel somewhat like home, since the treatment rooms at their ACI Clinic & Wellness Center’s two locations are the settings for an array of traditional Chinese medicinal services, including acupuncture, herbal medicine, foot reflexology, qi gong therapy, and tui na bodywork.
Each location also offers chiropractic care and massage therapy, headed at the Kirkland location by Doctor of Chiropractic Allison Zang-Greene, whose specialty is neuromuscular disorders. To the north, at the Lynnwood location, chiropractic therapy is overseen by Doctor of Chiropractic W. Lance Elben, who has a knack for treating injury-related pain. The decor at each location has some unique features, but each interior is outfitted with pleasant green plants and pleasing artwork on the walls.
Named a Top 100 Bike Retailer by Bicycle Retailer and Best Bike Shop of 2009, Gregg’s Cycle has been greasing hinges and tightening brakes in its shops, which provide bicycle maintenance and merchandise, for more than 70 years. During the minor tune-up, each cycle’s derailleurs, drive train, and bottom bracket all get a sprucing up. Expert mechanics tighten and actively listen to each loose bolt, no matter how crazy, while lubricating and adjusting wobbly hubs and headsets. Downhill trips will fly by faster than a family reunion with a brake adjustment and wheel-tension checkup.