There's a lot that goes into and comes out of martial arts. At Dae Han Martial Arts Academy, they dedicate themselves to giving students the complete package. Besides the techniques of Korean martial arts, they instill students with respect, humility, discipline, and perseverance. Fitness and self-defense skills, of course, are accrued, as well. Their instructors enact this holistic system in an immaculate facility laid with padded flooring and lined with mirrors. In that welcoming environment, they lead classes open to everyone, dividing sessions into age groups for students aged 4 and older.
Above all, the certified instructors at Type A Yoga strive to give people an unpretentious place to practice yoga. To that effect, their beginner-friendly vinyasa and hatha yoga classes include Lunchtime Yoga, ChillOut Challenge Yoga, and Very Detailed Yoga, which is a spin-off of their Yoga for Total Newbies class. More challenging classes are available, too, such as the Upama yoga course for aspiring teachers. Keeping with the simplicity theme, all the poses and meditations take place in two studios: one small, the other large, and the other invisible.
Though both martial arts and visual art are creative in their own right, there are few places where the two converge. At FightKore, staff and instructors blend the training and tenets of MMA, Brazilian jujitsu, muay thai, and karate with a house clothing line inspired by Venice Beach street art. On the open gym floor, experienced coaches lead students in creative conditioning exercises, augmenting traditional workouts with twists such as the addition of medicine balls or dumbbells. They also introduce basic and advanced martial-arts skills on padded jujitsu mats and a dedicated boxing ring.
National Academy of Sports Medicine–certified personal trainer Anna Dornier founded Transform FX Fitness Bootcamp after a frustrating period of weight-loss guesswork, during which she relinquished fruitless gym visits for a variable, 45-minute class structure. Anna's triumph over her own unwanted pounds inspired her to help others, and she now holds indoor boot-camp sessions for clients of all fitness levels. Though each class challenges participants to stretch their physical limits, everyone is encouraged to move at their own pace through an invigorating medley of strength and cardio exercises. Regular measurements calculate body-fat percentage and the number of kettlebells you can fit in your mouth to showcase individual progress. A members-only online community also doles out community support, nutrition resources, and tools for tracking your health headway.
The 7 experienced instructors at Yoga Sol harmonize their disparate backgrounds to bring students a well-rounded yoga practice. Owner Tara Clay brings expertise in clinical psychology, whereas CJ Lamborn contributes her experience as a Pilates instructor and understanding of the healing power of yoga. Marlena Salinas has a compelling story—trained as a hypnotherapist, she started practicing yoga after the birth of her son and uses language to help clients release pain as well as gain confidence. This is just a snapshot of the studio's staff, but it embodies the wealth of knowledge behind each session, be it Hot Yoga, Vinyasa Flow, Power Yoga, or restorative Yin. The instructors teach students of all experience levels, tailoring sessions for injured participants, expectant mothers, and people who are primarily made out of pretzels. Practice areas adjoin a retail space with yoga mats and blocks.