For some people, health and luxury are wishes to make on the future. But at The Big C Athletic Club, they happen to be the main draws all the time. Once inside, you pass the multilevel grand lobby and 75,000 square feet of weights, cardio machines, fitness classes, and sports courts open before you. After conquering workouts or group fitness classes, a dip in the temperature-controlled pool or the healing mist of the sauna soothes worn muscles. The facility's own Big C Grille offers healthy bites post-workout to replenish the body's all-important protein levels and angel-hair pasta enzymes. Even when members aren't working out, the club strives most of all to keep them happy: extra amenities such as massage therapy and a hair salon offer conveniences that help you leave both looking and feeling good.
You don't have to be an Ultimate Fighting Championship fighter to train like one at UFC Gym. That's because instructors at the fitness haven teach the training techniques and mixed martial arts of the UFC during a wealth of classes and personal training sessions. Members can learn kicks, punches, and jabs during cardio box and combat challenge classes, and build formidable abs in Killer Core. In doing so, they'll develop the strength, muscle tone, and endurance to finally outrun the neighborhood bull.
At Trendy Nails, pink curtains cascade between plush pedicure thrones, lending clients a bit of personal space as nail technicians fuss about their feet with masks and files. Warm footbaths kick off the treatments. Technicians attend to fingers and toes with laser-like focus as they shape the nails, treat the cuticles, massage knots from hands and feet, and dress digits with striking polish.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Fitness Evolution's gyms span the country, from California to Maryland, hosting hassle-free workouts on their high-quality equipment or in a wide range of group classes led by upbeat instructors. The staff strives to maintain an open, inviting atmosphere at all times, whether helping clients operate free weights or offering encouragement to Aqua Fit and indoor cycling classes. Fitness Evolution conveniently offers some nutritional guidance and exercise training online with goal-oriented workouts, meal plans, and recommendations on the best strategies for going outside.
Janice Litvin has spent her whole life dancing. She trained with Michael Peters, the director of Michael Jackson's "Thriller" and "Beat It" videos. She also studied dance with Patsy Swayze—Patrick Swayze's mom, who taught a variety of dance styles.
For the past four years, Janice has been teaching dance fitness classes as the mobile instructor behind Zumba Contra Costa. Her résumé bears five certifications: four for Zumba and one for group exercise from the Aerobics and Fitness Association of America. Both her knowledge and her star-studded past caught the attention of Z-Life magazine, a quarterly Zumba Fitness publication, and landed her a spot on its cover. She fell for Zumba because it feels more like a dance party than a workout. By blending international styles of music and dance ranging from salsa to belly dance, she helps her students burn calories while having fun.