For the instructors at Seigler's Karate Center, martial arts is about more than drilling strikes and forceful take-downs; it's about building confidence. With that philosophy in mind, the team aims to help people of all ages—from preschooler to retiree—overcome "I quit" attitudes with lessons emphasizing self-discipline and empathy. They exemplify martial arts' fat-burning benefits with cardio-kickboxing classes, focused workouts designed to shrink jean sizes while instilling self-defense techniques in students.
During the more than 25 years that she has been a chiropractor, Dr. Cynthia McKay-Lynch has owned and practiced at three specialized clinics. Now at Martinez Wellness Center, she adjusts misaligned spines by removing pressure from agitated nerves. With every service she administers, she works with the mission to alleviate pain and help her clients reach optimum health. She believes with regular care, results are achieved, leading to a life of increased energy and vitality.
At Martinez Eye Care, Dr. Lopa Sheth sharpens patients' sight with glasses and contacts of any variety or prescription. The optometrist screens eyeballs for diabetes and vision problems with comprehensive exams. A selection of stylish frames, sunglasses, and discreet contacts keep fields of vision clear and focused.
At SEC CrossFit, the goal is to help exercisers develop a broad base of physical fitness. The coaches achieve this by leading workouts in a a gym filled with rowing machines, barbells, gymnastics rings, and other functional-fitness equipment. The staff fosters a fun but challenging atmosphere that encourages participants to push themselves while also cheering on their classmates. To keep exercisers interested, coaches mix it up with a different workout each day. Whether they draw from Olympic weightlifting, gymnastics, or plyometrics, all the workouts are designed to sculpt physiques and improve quality of life for exercisers of any age.