CrossFit 4 Everyone’s head trainers and co-owners Julie and Joshua Miller are no strangers to intense workouts. Julie swam competitively for 13 years and Joshua is a black belt in Brazilian jujitsu and winner of several international competitions. As teachers of the CrossFit fitness methodology, they bring their commitment and experience to workouts. Instead of sport-specific activities, students build strength and agility through nontraditional exercises such as gymnastics rings, flipping giant tires, throwing medicine balls, and weightlifting. Workouts are super intense, but typically only last 20 minutes. In addition to the CrossFit regimen, Crossfit 4 Everyone also has a rock wall and offers hot-yoga classes.
A day’s worth of revelry awaits patrons at the Putt-Putt Fun Center, with attractions designed to amuse fun-seekers of all ages. Settle family feuds on the 18-hole Putt-Putt golf course ($6 for an adult or $3 for children 5-years and under), which includes both miniature scoring pencils and miniature mulligans if no-one sees. After a rousing round of putt-putt, cool off by recreating famous maritime battles with water-gun equipped bumper boats in the Putt-Putt WetZone ($6 per ride). Battle skills are similarly tested in the indoor laser tag arena ($6 for one round). Skee-ball all-stars can rack up a small fortune in winnings redeemable for prizes in the air-conditioned arcade ($.25 per token). The indoor climbing maze, bedecked with rope ladders, slides and tunnels allows children to live out their wildest hamster maze fantasies ($3 for 2-hours or $5 all day).
At Dancing Dogs Yoga, community springs from vibrant routines of bends and balances. Here, owner Shelley Lowther and a team of seasoned instructors cultivate a nurturing environment with warm greetings and personal attention. As a trainee of Baron Baptiste—a trailblazer in the world of power Vinyasa yoga—Shelley has built the studio around athletic, breath-fueled poses that bolster strength, flexibility, and focus. The signature Baptiste power Vinyasa routines unfold in an 85- to 90-degree room designed to deepen stretches and evict toxins. To help beginners build a sturdy yogic foundation, Basics classes place an extra emphasis on pose alignment. Yin sessions explore yoga’s softer side with lengthy, floor-based poses, and massage therapy melts lingering tension with strokes as soothing as a bathrobe made of chamomile flowers. When she’s not teaching classes in Beaufort or Bluffton, Shelley records yoga-themed podcasts, helms community-outreach initiatives, and serves as an ambassador for the Africa Yoga Project.
At Martinez Eye Care, Dr. Lopa Sheth sharpens patients' sight with glasses and contacts of any variety or prescription. The optometrist screens eyeballs for diabetes and vision problems with comprehensive exams. A selection of stylish frames, sunglasses, and discreet contacts keep fields of vision clear and focused.
The Ultimate Ride whips its clients into muscle-rippling and heart-fortifying shape with an eclectic schedule of exhilarating group fitness classes. Cyclo-philes can tone their calves in traditional spin classes as well as virtual rides classes, which feature cinematic projections of open roads winding through exotic locations such as Hawaii, Italy, and the Rockies, where wild bicycles still roam free. The Spin Flex class comprises a hybrid of cycling and full-body workout activities, and the Zumba dance-fitness class energizes and conditions clients for upcoming macarena marathons. Aspiring crew paddlers and rowboat chauffeurs can beef up with Indo-Row classes, which provide an extensive workout using indoor rowing machines. The Ultimate Ride clients need only bring a towel, a bottle of water, and—if necessary for motivation—a book filled with inspirational limericks.
With locations in 10 states across America, Stanton Optical helps clients everywhere from Georgia to California achieve better vision. Its shelves are stocked with more than 3,000 frames and sunglasses from high-end brands, including Coach, Calvin Klein, and Armani. Full-service on-site labs help optometrists immediately craft glasses and tend to monocle-cloning experiments without the delay of sending eyewear elsewhere.