The Ultimate Ride whips its clients into muscle-rippling and heart-fortifying shape with an eclectic schedule of exhilarating group fitness classes. Cyclo-philes can tone their calves in traditional spin classes as well as virtual rides classes, which feature cinematic projections of open roads winding through exotic locations such as Hawaii, Italy, and the Rockies, where wild bicycles still roam free. The Spin Flex class comprises a hybrid of cycling and full-body workout activities, and the Zumba dance-fitness class energizes and conditions clients for upcoming macarena marathons. Aspiring crew paddlers and rowboat chauffeurs can beef up with Indo-Row classes, which provide an extensive workout using indoor rowing machines. The Ultimate Ride clients need only bring a towel, a bottle of water, and—if necessary for motivation—a book filled with inspirational limericks.
At SEC CrossFit, the goal is to help exercisers develop a broad base of physical fitness. The coaches achieve this by leading workouts in a a gym filled with rowing machines, barbells, gymnastics rings, and other functional-fitness equipment. The staff fosters a fun but challenging atmosphere that encourages participants to push themselves while also cheering on their classmates. To keep exercisers interested, coaches mix it up with a different workout each day. Whether they draw from Olympic weightlifting, gymnastics, or plyometrics, all the workouts are designed to sculpt physiques and improve quality of life for exercisers of any age.
For the instructors at Seigler's Karate Center, martial arts is about more than drilling strikes and forceful take-downs; it's about building confidence. With that philosophy in mind, the team aims to help people of all ages—from preschooler to retiree—overcome "I quit" attitudes with lessons emphasizing self-discipline and empathy. They exemplify martial arts' fat-burning benefits with cardio-kickboxing classes, focused workouts designed to shrink jean sizes while instilling self-defense techniques in students.
During the more than 25 years that she has been a chiropractor, Dr. Cynthia McKay-Lynch has owned and practiced at three specialized clinics. Now at Martinez Wellness Center, she adjusts misaligned spines by removing pressure from agitated nerves. With every service she administers, she works with the mission to alleviate pain and help her clients reach optimum health. She believes with regular care, results are achieved, leading to a life of increased energy and vitality.
At Martinez Eye Care, Dr. Lopa Sheth sharpens patients' sight with glasses and contacts of any variety or prescription. The optometrist screens eyeballs for diabetes and vision problems with comprehensive exams. A selection of stylish frames, sunglasses, and discreet contacts keep fields of vision clear and focused.
The physician-supervised programs at Bee Healthy Medical Weight Loss and Wellness help clients lose weight, suppress cravings, and keep the pounds off. Appetite-suppressing phentermine and B12 injections help give diet efforts a boost, and long-term nutrition strategies ensure that weight won't return.