In addition to offering routine care in the form of physicals, lab tests, and immunizations, the practitioners at Jefferson Medspa also help their patients look their best with medical weight-loss programs and wrinkle-reducing injections. Led by board-certified internist Dr. Safa Osman, this team takes a proactive approach to health and wellness by preaching a message of disease prevention through good nutrition and complementary alternative therapies. The clinic also touts med-spa services such as laser hair removal, Botox, and Juvéderm.
Heather O'Neill is a renaissance woman. She started her career as a mathematician, and then developed a strong interest in fitness after becoming a mother. She made a complete career change, racking up certifications and innumerable hours of exercise experience, before becoming the owner of South Pointe Fitness Club. Today, Heather oversees a variety of fitness services ranging from personal training to group fitness classes such as yoga, kickboxing, cycling, Pilates, and just lying on your back and staring at the ceiling fan sessions.
Lasik surgery wields a laser to treat the surface below the cornea to correct nearsightedness, farsightedness, and astigmatism. Having helped millions of eyeballs worldwide, Lasik helps to diminish or even terminate a patient's need for spectacles, contact lenses, and telescopes. Shenandoah Lasik & Cataract Center generates pulses using an excimer laser to meticulously correct miniscule magnitudes of corneal tissue. The excimer laser's ultraviolet light does not penetrate the eye or disturb its other parts, leaving the eyes haze-free and ready to take mental snapshots of the neighborhood hoodlums that like to urinate on lawn ornaments.
River & Trail Outfitters owners Lee and Eunsook Baihly have been acquainting customers with the area's natural beauty since 1972. Their outdoor-exploration company's more than 70 friendly staffers accompany customers on relaxed, informative rafting, kayaking, canoeing, biking, and tubing excursions. In addition to having mastered river- and boat-safety skills, staff members are experienced in first aid, CPR, and the correct way to ask dolphins for directions. River & Trail Outfitters also accommodates businesses, organizing team-building events and rock wall rentals or hiking trips. The Baihlys' environmental commitment extends to an in-house recycling program and the use of biodiesel fuels.
Over her 15 years as a fitness instructor, Ananda Shala's owner, Aimee Firor McBride developed a special passion for yoga and Pilates. Her love of the practice led her to India, and into the studios of renowned teachers such as Shiva Rea during her more than 500 hours of teacher studies. She draws upon this experience as she helms a coterie of certified instructors who lead groups through classes and workshops. On hardwood floors flooded with natural sunlight, instructors guide students through Prana Flow Vinyasa yoga for all levels, hot yoga in an 80- to 90-degree room, and meditation classes.
In addition to yoga, instructors also teach Pilates, including mat classes, sessions that integrate weights and strength training, and machines that help lengthen and strengthen muscles. During private sessions they help students work on individual needs or master a specific technique such as folding laundry with their feet. Corporate workshops help business people soothe their minds during stressful situation, and special events such as yoga parties and classes for kids and teens explore yoga in a fun environment.
CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person’s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.
During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.
Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.