Health & Fitness in Martinsburg

Up to 81% Off Prescription Glasses or Prescription Sunglasses

JCPenney Optical

Multiple Locations

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

65% Off CrossFit

Crossfit 301 Elite

Hagerstown

$240 $84

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

82% Off Martial-Arts Lessons

Itiger Taekwondo Academy

Winchester

$420 $76

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Fitness Studio

Chick Fitness Llc

Stephens City

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 73% Off Martial-Arts or Cardio Classes

NEXTStep Martial Arts

Fairfield/Gettysburg

$215 $59

Adults and children alike learn the kicks and strikes of Taekwondo; cardio classes get students' hearts racing during workouts

55% Off World Famous Foam Run Entry

World Famous Foam Run

Frederick

$60.48 $27

Run past LED trees, foam pits, and "clouds" created by blasts of CO2; registration includes foam glow wipe towel and runner's headband

Up to 61% Off Women's Aerial Dance & Conditioning Classes

Chic Physique Studios, LLC

Multiple Locations

$90 $35

Expert instructors lead women of all skill levels through movement and conditioning classes that use aerial hammocks, poles, and TRX

Up to 85% Off Lipo Light at Universal Healthcare Specialists

Universal Healthcare Specialists

Frederick

$390 $99

Noninvasive LEDs from 16 light panels help fat cells release fatty acids, while whole-body vibration therapy jump-starts metabolic processes

61% Off Boot-Camp Fitness Classes

Soldierfit

Multiple Locations

$99 $39

Functional fitness boot camp sessions draw on military-style workouts at three different locations

70% Off Hypnosis

Lasting Change Center

Downtown Frederick

$600 $179

Both adults and children can be hypnotized to overcome obstacles, take control of their actions, and more

Up to 64% Off Yoga or Pilates Classes 

Ananda Shala

Frederick

$220 $79

Pilates mat sessions and hot, gentle, and lunch-hour express yoga classes in studio with hardwood floors flooded with natural light

56% Off 14-Day Weight-Loss Program

Dr. Erin Kinney, ND

Multiple Locations

$315 $139

Naturopathic Doctor Erin Kinney guides clients' in their weight-loss program by incorporating natural herbs, foods, and supplements

65% Off Acupuncture

Claudia Olson-acupuncture

Frederick

$160 $56

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 67% Off Acupuncture & Massage Package

Ancient Healing Center

Urbana

$210 $69

Dr. Jiang Tan has two decades of experience in acupuncture and traditional Chinese medicine; includes tui na massage to ease chronic tension

Up to 81% Off Martial Arts for Adults or Kids

The Fort Martial Arts at Soldierfit

Frederick/Gas House Pike

$99 $19

Instructors build confidence and leadership in muay thai kickboxing and Brazilian jiujitsu; kids and adults programs available

Up to 93% Off Chiropractic Exams

SMART Medical and Rehab Therapy

Multiple Locations

$680 $49

Licensed chiropractors use x-rays and thorough examinations to identify misalignments and then perform adjustments

84% Off Dental Exam Package at Your Community Smile

Your Community Smile

Leesburg

$300 $49

Dental team checks teeth and gums with digital x-rays while patients relax in a massaging dental chair

65% Off Fitness Conditioning

Private Pilates

Leesburg

$60 $21

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 70% Off Tae Kwon Do or Krav Maga Classes

ATA ELITE Martial Arts

Leesburg

$200 $80

Staff of master black belts teach the self-defense techniques of tae kwon do and krav maga; Spanish speaking instruction available

68% Off Sclerotherapy at Virginia Vein Care

Virginia Vein Care

Multiple Locations

$375 $120

30-minute sclerotherapy session clears skin of spider veins with injected solution that breaks down blood vessel in as few as two months

Up to 75% Off at Gentle Family Dentistry

Gentle Family Dentistry

Leesburg

$157 $39

Take-home whitening kit with custom-fitted trays; whitening gel can brighten teeth up to eight shades in a few days

75% Off Nutritionist Services

Relax Health & Fitness Llc

Leesburg

$375 $94

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 87% Off Dental Package or Whitening

Lansdowne Family Dental

Leesburg

$365 $49

Dentist examines, cleans and x-rays teeth and mouths or administers Zoom! in-office whitening treatment

50% Off Services

Alpha Fitness Llc

Greene

$70 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 77% Off at Bikram Yoga Ashburn

Bikram Yoga Ashburn

Ashbrook

$175 $89

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Gain strength, balance, flexibility and tone muscle in these traditional 90-minute Bikram hot yoga classes taught in a superheated studio

94% Off MetaBody Yoga & Fitness Pass

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

85% Off Martial-Arts Classes

Sterner's Tae Kwon Do Academy

Multiple Locations

$230 $35

Martial-arts programs for everyone from toddlers to adults at a school led by Master Adam Sterner, a fifth-degree black belt in tae kwon do

Up to 69% Off at Ashburn Martial Arts Center

Ashburn Martial Arts Center

Ashburn

$150 $49

Adults and kids aged 8 or older master the principles of ancient martial arts such as jujitsu, karate, and muay thai kickboxing

98% Off Orthodontic Care Package

Ashburn Orthodontics

Ashburn

$2,000 $45

(9)

Orthodontist evaluates the alignment of teeth via exam, x-rays, photos, and impressions

87% Off Martial-Arts Classes at Martial Arts World

Martial Arts World

Multiple Locations

$225 $30

Instructors teach self-defense during karate and tae kwon do classes for ages 5 or older

Up to 81% Off Classes at Lee's Dynamic TaeKwonDo

Lee's Dynamic TaeKwonDo

Beaumeade

$180 $49

Master Won Keun Lee teaches self-discipline and confidence through traditional Korean self-defense techniques

85% Off a 30-Day Smartraining Package

Koko FitClub

Multiple Locations

$198 $30

Eating right and exercise are made simpler with a 30-day Smartraining package

77% Off at Kaizen Mixed Martial Art

Kaizen Mixed Marial Art

Multiple Locations

$170 $39

Students get fit and learn self-defense skills from a staff of instructors that includes MMA fighters and Olympic wrestlers

Up to 93% Off Chiropractic Exam or Massage

Ashburn Medical Spa & Wellness Center

Ashburn Farm

$110 $55

Chiropractic exam with x-rays, adjustment, and mechanical massage, or a signature massage with pain-relieving cream

77% Off an Eye Exam and Prescription Eyewear

Lifetime Vision & Contacts

Ashbrook

$220 $50

After an eye exam, new prescription lenses pair with frames from brands such as Ralph Lauren and Ray-Ban

Up to 91% Off Membership to Gracie Combat Jiu-Jitsu Academy

Gracie Combat Jiu-Jitsu Academy

Beaumeade

$255 $24

Students get fit while mastering MMA jiu-jitsu techniques; membership includes access to all classes and a private lesson with a black belt

Up to 61% Off Fitness Classes at Kore Krav Maga

Kore Krav Maga

Ashburn Technology Park

$90 $39.99

School focused on effective krav maga self-defense techniques teaches clients to defend themselves while they get into shape

Six Weeks of Martial Arts Classes from TrySelfDefense.com

TrySelfDefense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

Up to 89% Off at First Impression Dental

First Impression Dental

Ashburn

$347 $39

Second-generation dentist utilizes cutting-edge medical technology during general and cosmetic dentistry procedures

$25 for $150 Toward Prescription Eyewear

Lifetime Vision and Contacts

Ashburn

$150 $25

Wide selection of some of the eyewear industry’s most fashionable brands, including Vera Wang and Guess

85% Off Weight-Loss Package

Physicians Weight Loss Centers

Multiple Locations

$398 $59

Diet counselors meet with patients one-on-one to select an ideal program for their desired amount of weight loss

Half Off Upper-Eyelid Reduction

Younger Image Plastic Surgery Center

Multiple Locations

$3,200 $1,599

Board-certified plastic surgeon adds youthfulness to eyes with tiny incisions in one-hour procedure

Up to 87% Off Dental Exam and Teeth Whitening

Greenway Smiles

Ashburn

$150 $49

Dr. Sundaram performs custom teeth-cleaning services with Zoom! whitening treatments

98% Off Orthodontic Package with Whitening

Northern Virginia Orthodontics

Ashburn

$2,000 $49

Dental checkup determines the health of teeth before a Zoom! whitening treatment, which brightens up to 8 shades; braces credit included

Up to 49% Off at Blue Ridge Shadows Golf Club

Blue Ridge Shadows Golf Club

Front Royal

$96.50 $50

18 holes framed by Blue Ridge Mountain peaks pit players against mature hardwoods, immaculate greens, and dramatic elevation changes

50% Off Private Golf Lessons with PGA Pro

Glenn T. Payne, PGA

Front Royal

$100 $50

PGA professional instructor Glenn Payne breaks down swings and offers corrective advice to improve form and deliver tangible results

Up to 61% Off Pilates Classes

Commotion

Germantown

$125 $49

Instructors Bonnie and Dawn teach STOTT Pilates, designed to strengthen and rehabilitate the body, with an eye towards fun in every class

53% Off from Valley Mill Kayak School

Valley Mill Kayak School

Darnestown

$100 $49

Certified guides lead kayakers down the Potomac River and paddleboarders around Valley Mill Camp Lake in recreational tours or group lessons

65% Off Conditioning

Awesum Fitness

Germantown

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

77% Off Three Laser Toenail-Fungus Treatments

Greater Washington Advanced Podiatry

Germantown

$749 $169

Noninvasive treatment with minimal discomfort and no downtime eliminates fungus during 30-minute appointments

Up to 70% Off Taekwondo or Boot Camp Classes

Onekick Martial Arts

Germantown

$125 $39

Traditional taekwondo classes instill discipline and promote skill development for students of all levels

Up to 59% Off Yoga Classes

Sage Yoga

Damascus

$80 $35

Instructors lead students through Vinyasa flow sequences, hot yoga sessions, or classic Hatha poses inside 1,500 sq. ft. studio

Up to 78% Off Acupuncture Treatments

Shakthi Health & Wellness Center

Mount Airy

$130 $39

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Up to 88% Off Boot Camp from The Sergeant's Program

The Sergeant's Program

Multiple Locations

$234 $29

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

Up to 69% Off Fitness Classes at MMA Sport

MMA & Sport

Damascus

$150 $49

Jiu-jitsu, Muay Thai, cardio kickboxing, yoga, and boot camp classes sculpt bodies and help boost confidence

65% Off Fencing Lessons

The Fencers' Club

Sterling

$180 $63

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 75% Off at BodyShape7 Slimming Body Wrap 

BodyShape7 Slimming Body Wrap

Sterling Park

$200 $59

A herbal wrap helps the body melt away stress, toxins, and excess inches as it smoothes cellulite into submission

83% Off Dental Exam Package at Artiste Dentistry

Artiste Dentistry

Potomac Lakes

$282 $49

Dental professional maintains oral health with an exam, cleaning and fluoride treatment in an office with ceiling-mounted TVs

Up to 86% Off Karate Lessons or Day Camp

Jeff Smith's Mile High Karate

Sterling

$145 $20

Ten introductory lessons or a whole week of day camp at a karate studio led by a celebrated world champion

74% Off Fitness Bootcamp Classes

Power Train Sports & Fitness

Sterling

$150 $39

Skilled trainers offer varied-intensity fitness bootcamps to improve flexibility, strength, endurance, and confidence

83% Off Martial Arts Classes

Disciple Mixed Martial Arts Academy

Dulles Town Center

$175 $29

Martial arts classes include Brazilian jujitsu, muay thai, judo, and women's self-defense; MMA classes are invite-only

Up to 69% Off Cavi-Lipo Body Sculpting

Dr. Sattar Dental and Medi Spa

Sterling

$235 $89

Noninvasive ultrasound treatments break up fat deposits in problem areas to minimize cellulite and shave off inches

Up to 88% Off Dental Services

Sterling Dental Center

Sterling

$404 $49

A dentist with 30 years of experience keeps smiles healthy and strong with routine exams, x-rays, a cleaning, and a take-home whitening kit

76% Off One Month of Unlimited Classes at Raj Yoga

Raj Yoga

Sterling

$125 $30

Kundalini yoga emphasizes sensory awareness and intuition during meditative sessions that include poses and chanting

Up to 66% Off Kickboxing Classes

Highkicks Taekwondo

Multiple Locations

$100 $39

Get fit while building your self-defense skills during high-energy kickboxing classes

Up to 75% Off Martial Arts Classes

Loudoun Academy Of Martial Arts

Sterling Park/Ashburn

$150 $39

Expert instructors lead classes that teach discipline and self-confidence while keeping students fit

87% Off Dental-Care Package

Gentle Dental Care & Orthodontic Care

Multiple Locations

$363 $49

Professional staff cleans and examines teeth for cavities and uses digital x-rays to get a better look at chompers

Up to 94% Off Martial-Arts Classes 

Pedro Sauer Total Self-Defense Academy

Sugarland Run Shopping

$500 $29

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Eighth-degree black belt Brazilian jiu-jitsu master Pedro Sauer and his instructors teach striking, grappling, and self-defense

Up to 78% Off MMA and Fitness Classes

Capital MMA & Elite Fitness

Multiple Locations

$150 $43

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Along with MMA and CrossFit classes, Royce Gracie black belts teach Brazilian jujitsu, muay thai, yoga, and self-defense

72% Off Laser Teeth Whitening

Royal Care Dentistry

North Potomac

$600 $169

Dr. Haghighi helps his patients keep their teeth looking and feeling great for the long run with laser teeth whitening

Up to 50% Off Laser Tattoo Removal

Spine Center

Herndon

$70 $35

Laser treatments spaced 6-8 weeks apart target unwanted ink and break it down so it may be naturally absorbed by the body over time

83% Off Chiropractic Package

Recharge Sports Injury Center

Herndon

$150 $25

Chiropractic professional assess the state of spines before adjusting vertebrae to their proper, healthy alignments

92% Off Acupuncture Treatments

Oliver Chiropractic and Acupuncture

Herndon

$515 $39

Licensed chiropractor and acupuncturist examines patients and places sterile needles to promote natural healing

80% Off Dental Checkups

Herndon Walking Smiles

Herndon

$260 $52

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 61% Off Health Services

Herndon Chiropractic & Acupuncture Care

Herndon

$115 $45

The center has delivered chiropractic and acupuncture care since 1981

Up to 75% Off IPL Skin Treatments

New Look Day Spa & Laser

Herndon

$1,500 $379

(29)

Intense pulses of light address concerns such as wrinkles, uneven pigmentation, and sun damage in 30-minute sessions

Up to 82% Off Kung-Fu or Tai-Chi Classes

Jow Ga Shaolin Institute

Herndon

$215 $39

Study the traditional Chinese combat forms of jow-ga kung fu, shaolin mizong quan, and yang tai-Chi

88% Off Chiropractic Exam with Soft-Tissue Therapy

James R. Geer, DC

Multiple Locations

$285 $35

Dr. Geer pinpoints problem areas causing pain before relieving it through gentle pressure applied to soft tissue

Up to 90% Off Boot Camp

Infinite Fighting Concepts

Gaithersburg

$125 $15

Workout inspired by mixed martial arts fuses traditional cardio and strength-training regimes with kicking and punching drills

Select Local Merchants

In addition to offering routine care in the form of physicals, lab tests, and immunizations, the practitioners at Jefferson Medspa also help their patients look their best with medical weight-loss programs and wrinkle-reducing injections. Led by board-certified internist Dr. Safa Osman, this team takes a proactive approach to health and wellness by preaching a message of disease prevention through good nutrition and complementary alternative therapies. The clinic also touts med-spa services such as laser hair removal, Botox, and Juvéderm.

116 E 3rd Ave
Ranson,
WV
US

Heather O'Neill is a renaissance woman. She started her career as a mathematician, and then developed a strong interest in fitness after becoming a mother. She made a complete career change, racking up certifications and innumerable hours of exercise experience, before becoming the owner of South Pointe Fitness Club. Today, Heather oversees a variety of fitness services ranging from personal training to group fitness classes such as yoga, kickboxing, cycling, Pilates, and just lying on your back and staring at the ceiling fan sessions.

118 E Oak Ridge Dr
Hagerstown,
MD
US

Lasik surgery wields a laser to treat the surface below the cornea to correct nearsightedness, farsightedness, and astigmatism. Having helped millions of eyeballs worldwide, Lasik helps to diminish or even terminate a patient's need for spectacles, contact lenses, and telescopes. Shenandoah Lasik & Cataract Center generates pulses using an excimer laser to meticulously correct miniscule magnitudes of corneal tissue. The excimer laser's ultraviolet light does not penetrate the eye or disturb its other parts, leaving the eyes haze-free and ready to take mental snapshots of the neighborhood hoodlums that like to urinate on lawn ornaments.

142 Linden Dr
Winchester,
VA
US

River & Trail Outfitters owners Lee and Eunsook Baihly have been acquainting customers with the area's natural beauty since 1972. Their outdoor-exploration company's more than 70 friendly staffers accompany customers on relaxed, informative rafting, kayaking, canoeing, biking, and tubing excursions. In addition to having mastered river- and boat-safety skills, staff members are experienced in first aid, CPR, and the correct way to ask dolphins for directions. River & Trail Outfitters also accommodates businesses, organizing team-building events and rock wall rentals or hiking trips. The Baihlys' environmental commitment extends to an in-house recycling program and the use of biodiesel fuels.

604 Valley Rd
Knoxville,
MD
US

Over her 15 years as a fitness instructor, Ananda Shala's owner, Aimee Firor McBride developed a special passion for yoga and Pilates. Her love of the practice led her to India, and into the studios of renowned teachers such as Shiva Rea during her more than 500 hours of teacher studies. She draws upon this experience as she helms a coterie of certified instructors who lead groups through classes and workshops. On hardwood floors flooded with natural sunlight, instructors guide students through Prana Flow Vinyasa yoga for all levels, hot yoga in an 80- to 90-degree room, and meditation classes.

In addition to yoga, instructors also teach Pilates, including mat classes, sessions that integrate weights and strength training, and machines that help lengthen and strengthen muscles. During private sessions they help students work on individual needs or master a specific technique such as folding laundry with their feet. Corporate workshops help business people soothe their minds during stressful situation, and special events such as yoga parties and classes for kids and teens explore yoga in a fun environment.

34 S Market St
Frederick,
MD
US

CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person’s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.

During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.

Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.

5245 Westview Dr
Frederick,
MD
US