Kettlebells and TRX suspension-training are just a few of the tools the instructors at Pure Energy Fitness use to strengthen and sculpt physiques. Students can focus on building muscles, burning calories and toning muscles in spin classes, or combining cardiovascular exercise with strengthening resistance routines in boot-camp sessions.
PowerHouse Gym's expansive 15,000-square-foot facility stands on its founders' years of combined experience and previous health club ownerships. In designing the gym, they have called upon combinations of weight machines, aerobic equipment, and nutritional know-how to strengthen and tone bodies of virtually every fitness level. In addition to flooding their gym with up-to-date equipment such as step mills by Matrix and treadmills by Life Fitness, the team also carves out a cadre of boot camp, spinning, chisel, and personal-training classes.
Body Shop Total Fitness helps guests reach their health and fitness goals with a variety of amenities, from group fitness classes such as yoga and spin to one-on-one sessions with certified personal trainers. With early-morning and late-evening hours, the gym makes working out accessible for everyone. In addition to the fitness side of personal health, Body Shop also offers eight-week nutrition-counseling sessions and chiropractic care.
At Fit 'N Firm, women can workout in a supportive, non-intimidating environment. The gym features fitness equipment such as strength-training machines, free weights, resistance bands, and stability balls. They also conduct regular classes such as Zumba, yoga, and their signature PACE circuit program, which uses circuits of intense and light exercise to help shape the body without creating bulky muscles.