The enthusiastic instructors at That's Dancing Ballroom & Dancesport Center guide students of all levels through an eclectic schedule of group and private classes. Fledgling hoofers shimmy to hip-shaking rhythms during the beginner rumba class, and the intro and advanced waltz classes beckon both novice and veteran dancers to glide across the ballroom floors while holding tightly to partners or imaginary friends. Build skills in the intermediate fox trot class or undulate midsections during belly-dancing sessions. Teachers dole out one-on-one instruction during half-hour private lessons, helping dancers to conquer difficult steps or instilling the ability to simultaneously dance the charleston while preparing a five-course meal at home.
Sport Fit's gold membership grants aspiring athletes and established exercisers 30 consecutive days of calisthenics, including unfettered access to fitness centers and motivational group-exercise classes. Sport Fit's Bowie location boasts basketball and tennis courts, as well as a variety of indoor pools for swimming laps, alleviating aches, and trying to find Nemo. Bowie's group-exercise schedule is brimming with brawn-boosting group classes, including Pump Fit, Zumba, and 2K Knockout Fitness. For restless gym-goers, the Laurel Fitness and Swim and the Laurel Racquet club offer two separate locations from which to lift weights, labor over lay-ups, or lounge in a whirlpool or sauna. Athletic endeavors abound at Sport Fit in Severna, where a long list of weekly workouts displays a wealth of ways to maximize musculature and tone tendons.
Overtime's trained youth leaders shepherd kindergarten-age kids through sixth-grade students in gamecentric day camps designed to cultivate teamwork skills and healthy lifestyles at an early age. Battle summertime lethargy by signing up sprouts for one of Overtime’s four day camps, where kids will dribble, spike, slam, and slap shoot their way through myriad team games, including fast-break hoops, batter up, and floor hockey. Students will get fit while garnering an appreciation for the hard work, self-confidence, and discipline top-rated athletes and video-game characters exert on a daily basis.
Sports International's football clinics make MVPs of 7- to 18-year-olds in an intensive, small-group setting with instruction from college and high school coaching staff. The Steve Slaton two-day camp, running July 10–11 in Sugar Land, gives potential pigskin purveyors a comprehensive crash course in offensive and defensive skills from renowned Texans running back Steve Slaton, talented high-school coaches, and a mob of disgruntled footballs. Working in groups no larger than 10, nascent Heisman candidates perform many of the same drills taught by the Texans' coaching staff. Attendees receive a free camp T-shirt and souvenir autograph football but must provide, rent, or manufacture their own playing gear.
"I am magnificent. I am powerful," is the mantra fitness instructor Carl J. Powell III strives to instill into his students, hoping to empower them with the knowledge that they can take charge of their health. To help students make these changes, Carl—a wellness guru who has been featured in Ebony magazine—has made more than 20 fitness videos, and has traveled the world training dancers. His team of instructors leads private and group fitness classes at The Magnificent Body. They lead Pilates, yoga, and three styles of barre, which blends ballet, yoga, and Pilates exercises to sculpt long, lean figures. Before students come to their first class, Carl assesses their athletic abilities and fitness goals in a 30-minute personal consultation.
Further encouraging folks to live healthier lifestyles, Carl hosts Magnificent Living, a one-hour talk show that airs on Laurel Cable. Six days a week, he doles out exercise and diet advice, such as eating fruits and veggies instead of butter sculptures.
The team of trainers and coaches at PowerUP Sports & Training hail from diverse backgrounds such as sports medicine, kinesiology, strength and conditioning, and chiropractic, among others. Pooling their expertise, they're more than qualified to provide sports-specific training as well as general fitness training. This doesn't mean they do everything alone?they're also aided by a 24,000-square foot fitness center. Here, equipment such as a professional-grade artificial turf area and a ricochet-friendly ball wall are the setting for an intensive football-training program, as well as lacrosse. Meanwhile, the member fitness center hosts Power Fit group fitness classes such as boot camp and endurance training that torch calories while building muscle.
When PowerUP Sports & Training's coaches aren't working with clients, the resident scientists take over. An on-site lab is equipped for exercise analysis and optimization, while baseball pitching and golf-swing simulators break down every movement and provide tips for improvement. And once all's said and done, chiropractic and sports massage services help to ease post-workout pain.