Aspiring bar- and beam-dwellers find supportive instruction at Team Central Gymnastic Academy and Olympiad Gymnastic Training Centers, which mold everyday children into lithe lads and lasses. A wide selection of classes are available for sprouts of all ages. The Tumble Bee program allows wee ones from 18 months to 3 years old to bounce into fitness, and older flip fanatics may start in a beginning boys or girls class, or catapult straight into age-appropriate trampoline and tumbling.
Since its inception nearly 50 years ago, Tracy's Karate has placed its greatest emphasis on personal, one-on-one lessons, resulting in indubitable benefits; Tracy's Karate counts among its former members World Karate Heavyweight Champion Joe Lewis. As a result of their one-on-one philosophy, the instructors have mastered personalized lesson plans, and any given lesson will depend entirely on the ability and gung-hovity of the Padawan. Tracy's Karate teaches simple, practical self-defense via the fusion karate technique of Kenpo, which incorporates moves from kung fu, jujitsu, Japanese, and Okinawan martial arts. Whether you’re seeking fitness, self-defense skills, or training for time travel back to the 1980s, classes at Tracy’s Karate will fill the boot.
Sweating is a great way to meet new people, and Sports Monster has proved that since it started its first adult league in 1994. With year-round offerings that include volleyball, kickball, soccer, bowling, and other sports, interested kickers, hitters, and dribblers can sign up solo or with a fully formed team of friends or coworkers. Games take place all around the St. Louis area. With many nights available, participants can choose a time and location that best suits them. Annual members of Sports Monster leagues get an additional perk: free online dating opportunities with other league members, the only facet of the experience that doesn’t offer any season-end trophies.
As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Armed with various facilities, group classes, and state-of-the-art equipment, 24 Hour Fitness molds amorphous adobe muscles into rock-solid flesh houses. Each location boasts cardio equipment, free weights, a steam room, and group exercise classes so social gym junkies can motivate each other. Group cycling sessions burn calories and increase energy levels, and Latin dance-influenced Zumba classes present a fun, dynamic way to slim meat suits. Before breaking a sweat, check the online schedules for upcoming times.
At two different locations in Clayton and Creve Coeur, FitChix functions as a one-stop shop for fun and challenging women-only classes,personal training, and playful parties that impart striptease and lap-dancing techniques. Instructors in the signature FitChix sessions employ circuit- and interval-training methods that fine-tune physiques and complement the studio's eclectic lineup of pole dancing, kickboxing, and creative cardio classes. During FitChix's Booty Camp, certified personal trainers invigorate fitness seekers with intense, one-hour sessions comprised of varied, motivating workouts that incorporate kettlebells, Bosu balls, and TRX machines. They'll collaborate with exercisers to help them reach their goals and defeat the turtles of pessimism hiding in the obstacle courses.
After working out, patrons can peruse the apparel and accessories at an onsite boutique.