Massage is the main focus at A Gathering Place, where professionals both teach beginners how to conduct massages and use their own skills to soothe clients' muscles. Staff members are skilled in a variety of massage modalities ranging from classic aromatherapy and hot-stone massages to the more unique shamanic healing, vibro-acoustic sound therapy, and a melting chocolate hot-stone massage.
As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
As a Pivot Point member school, the Academy of Beauty has been offering top-notch cosmetology training for aspiring mane tamers and skin smoothers for more than 25 years. At the academy salon, noodle nests are nurtured by student stylists working under the watchful eyes of licensed educators and Adonia, the Greek goddess of Brazilian blowouts. Each haircut begins with a relaxing scalp massage to lull scared strands out of hiding before shampooing, snipping, and shaping them to the height of follicular fashion. Brighten dull dreads with all-over color (a $30+ value), lift lazy locks with a perm (a $35+ value), or loosen tress tension brought on by years of supporting your many fruit hats with a relaxer (a $45+ value).
Armed with various facilities, group classes, and state-of-the-art equipment, 24 Hour Fitness molds amorphous adobe muscles into rock-solid flesh houses. Each location boasts cardio equipment, free weights, a steam room, and group exercise classes so social gym junkies can motivate each other. Group cycling sessions burn calories and increase energy levels, and Latin dance-influenced Zumba classes present a fun, dynamic way to slim meat suits. Before breaking a sweat, check the online schedules for upcoming times.
At two different locations in Clayton and Creve Coeur, FitChix functions as a one-stop shop for fun and challenging women-only classes,personal training, and playful parties that impart striptease and lap-dancing techniques. Instructors in the signature FitChix sessions employ circuit- and interval-training methods that fine-tune physiques and complement the studio's eclectic lineup of pole dancing, kickboxing, and creative cardio classes. During FitChix's Booty Camp, certified personal trainers invigorate fitness seekers with intense, one-hour sessions comprised of varied, motivating workouts that incorporate kettlebells, Bosu balls, and TRX machines. They'll collaborate with exercisers to help them reach their goals and defeat the turtles of pessimism hiding in the obstacle courses.
After working out, patrons can peruse the apparel and accessories at an onsite boutique.
At Fitness Together, getting fit involves getting focused and fired up to achieve. Here, certified personal trainers guide clients of all skill levels through motivating programs designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. Filled with cardio challenges and resistance training, workouts are tailored to individual needs and paired with nutrition tips that help the body build lean muscle. These sessions take place in a private, spa-like studio, flush with energizing red walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.