As a mother, certified personal trainer, and owner of more than one business, Kelly Porter doesn't the buy the "I'm too busy to exercise" excuse. Nevertheless, she makes it easy for her clients at PureFitness-STL to schedule a group class or private session, fitting workouts into morning and lunchtime slots. Her boot camps cater to visitors of all backgrounds with modifiable moves and a nonjudgmental vibe, which stresses the value of teamwork, partner drills, and squats that turn into trust falls. Kelly changes the routines daily to activate all of the body's muscles, but refrains from badgering her students. Though she provides the key ingredient of accountability, she insists that her patrons hit health milestones for themselves, not for her.
Armed with various facilities, group classes, and state-of-the-art equipment, 24 Hour Fitness molds amorphous adobe muscles into rock-solid flesh houses. Each location boasts cardio equipment, free weights, a steam room, and group exercise classes so social gym junkies can motivate each other. Group cycling sessions burn calories and increase energy levels, and Latin dance-influenced Zumba classes present a fun, dynamic way to slim meat suits. Before breaking a sweat, check the online schedules for upcoming times.
Foxy Fit Studios uses pole dancing and yoga to help women get fit, feel sexy, and boost their confidence. The schedule includes a wide array of classes including Intro to Pole, Level 2-5 Pole, Twerk Fitness, Sexy Chair, Pole Fitness, and Yoga, as well as a blend of yoga and pole called Polga. The schedule also includes hip-hop, kickboxing, and stiletto fitness for advanced pole-dancing students.
At Fitness Together, getting fit involves getting focused and fired up to achieve. Here, certified personal trainers guide clients of all skill levels through motivating programs designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. Filled with cardio challenges and resistance training, workouts are tailored to individual needs and paired with nutrition tips that help the body build lean muscle. These sessions take place in a private, spa-like studio, flush with energizing red walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.
An expert motivator and personal trainer, Robyne leads small groups through rigorous boot-camp-style classes offered 40 times a week. She mixes up each workout to keep students engaged, utilizing boxing techniques, resistance training, or calisthenics. Her classes are both outdoor and indoor and members can also take Sunset Yoga classes every week.
Like the full range of muscles it challenges, Wellbridge Athletic Club & Spa affords a full range of experiences to a broad spectrum of visitors, from corporate coworkers to athletic kids. A 25-yard indoor lap pool hosts swimmers, who can dry off with towels in a full-amenity locker room. Group fitness classes challenge visitors to sweat through cycling, Pilates, and aqua Zumba. The latter gets swimming bodies boogying to the tune of energetic international and Latin rhythms. There are also more than 47 pieces of cardio equipment that allow visitors to work out independently, and some of the cardio machines have flat-screen TVs and satellite radio, which actually orbits you as you listen to it.
In order to offer their visitors ample guidance, Wellbridge Athletic Club & Spa staffs several personal trainers, who assist clients striving for a variety of goals, including weight loss and injury recovery. The facility’s free childcare allows parents to work out without the hassle of finding a sitter, and its spa allows those same parents to shed every last scintilla of stress during a relaxing massage.