Armed with several hundred hours of yoga training and Yoga Alliance certifications, the instructors at Sage Yoga are well-versed in the traditional ways of yoga. They guide students of all ages and ability levels through the sequences of hot yoga, Vinyasa flow, and classical Hatha yoga. Whether in group classes or private training sessions, they give each student personal attention—and often incorporate essential oil compresses to ease tight muscles. All classes are held inside Sage Yoga's 1,500-square-foot studio space, where warm earth tones foster relaxation, and healthy drinks are available for purchase. Friday evenings showcase a Happy Hour Flow theme where students can sample healthy drink offerings after class.
The experienced fitness instructors at Center Street Yoga aim to promote healthier lifestyles through exercise, meditation, and controlled breathing. Their group yoga classes—with sessions available for beginner, intermediate, and advanced practitioners—can help students reduce stress and joint pain while toning their muscles and shedding fat.
Four different types of classes are offered, including a slower-paced beginner class that focuses on learning the postures and nursing newborn spirit animals. The Vinyasa class is more intensive, with instructors assuming students will be familiar with yoga fundamentals. But if you really want to get a vigorous workout in, head to one of the hot Vinyasa classes, where the room is heated between 85 and 95 degrees to allow for deep stretches.
When you ride a bike or jump rope, knowledge of the science behind the actions won't help you perform them as well as practice will. Test prep is more than content review, it puts fundamental test-taking strategies and skills into practice so that you can best utilize all that stuff you worked so hard to learn. Your 90-day LSAT prep course includes six full-length practice tests, 30 online workshops, and more than 800 real LSAT questions with explanations. The three-month-long GMAT course includes eight lessons to raise your score, 300 simulated GMAT questions with explanations, and five full-length computer adaptive tests.
In the dead of night in 1976, the Abi-Najm family boarded a cargo ship bringing only what they could carry; an escape from Civil War in Lebanon called for a quick getaway. They traveled across the ocean to safety in Arlington, Virginia, where they were able to open a small restaurant in 1979. To save money, they changed the eatery’s name from “Athenian Taverna” to “Lebanese Taverna” so that they only had to update one word on the eatery’s marquee.
From these modest beginnings grew a series of eateries that today comprises of six restaurants and four quick-service cafés, all still operated by the Abi-Najm clan. One look at the menu explains the success: chicken shawarma, spicy hummus, lamb tartare—all Lebanese staples that helped the restaurant earn a spot on Northern Virginia magazine's list of 25 Iconic Eats. There's even kibbeh, or stuffed meatballs, which blend ground beef, lamb, almonds, and pine nuts into fried spheres suitable for felling miniature bowling pins on top of the table before entrees arrive. The decor is as striking as the cuisine; inside the Bethesda location, light filters through the colored glass lanterns that decorate the dining room.
Movement is medicine for Sunyatta Amen, proprietor and head instructor at MamaSita Movement & Wellness Studio. She expresses this philosophy through an eclectic menu of group classes such as Urban Fusion Belly Dance, Zumba, and Brazilian Samba Workout. During classes, students gain confidence as they shimmy hips and undulate bellies through each 60- to 90-minute workout.