The coaches at CrossFit Towson are living proof that each WOD?workout of the day?can benefit anyone, regardless of his or her fitness goals. The staff includes a rower, a marathoner, lacrosse players, a football player, and a world-ranked kettlebell lifter, all of whom would perform the same movements if they participated in a class. So, too, would a housewife or a high school student. That's because CrossFit's exercises scale by intensity, not by form. Its weightlifts and cardio drills can be performed by students of all experience levels, and the shared workout?not to mention the instructors non-intimidating approach?can lead to a strong sense of camaraderie. CrossFit Towson schedules standard CrossFit classes in addition to open gym time, when guests can plan their own routines and target weak points such as the one pack on their six-pack that creaks.
For more than 10 years, athletes looking to improve their game have turned to Axis Sport. Using their more than 5,000-square-feet of space and equipment including bands, balls, battle ropes, and more, trainers focus on performance training to hone their clients’ agility, strength, speed, power, flexibility, and running mechanics. But you don't have to be an athlete to get fit at Axis. Instructors welcome clients of all levels during group classes, from high-intensity interval training to less intense sessions that aim to get heart rates up and prevent injury.
Rompy the dog doesn’t just wag his tail at children in Romp n’ Roll, he also leads them in group singing and dancing. Whether in life-sized or puppet form, the indoor playground’s floppy-eared mascot serves as an invaluable teaching aid for instructors in developmental, parent-assisted classes. Nurturing minds and muscles in small groups, teachers lead babies, toddlers, and children up to 5 years old through educational activities based in movement and gymnastics, art, and music, emphasizing the skills necessary to grow up big and strong like their favorite school crossing guard. Each week, classes focus on a chosen theme—such as pirates, zoo animals, or superheroes—which children explore through stories, open playtime, and group activities. Staffers also open the gym’s padded arena, filled with jungle gyms and trampolines, for open play, as well as themed summer and winter camps.
In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers 4 months old–12 years old with gymnastics, dance, karate, and parent and child activities.
Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents magazine.
Competing in organized cheerleading and dance competitions takes not only skill, but also confidence—both in yourself and in your teammates. Fearless All Stars’ staff equips athletes of all ages with the tools they need to tackle competitions and enjoy themselves while doing so. Owner Nicholas Sweeney, a 12-year coaching veteran who worked on the college level and also developed a cheerleading squad for the Washington Wizards, leads seven coaches who have performed on big stages, including the 2004 Pro Bowl and WSF Nationals. They introduce beginners to the art of acrobatic cheer by teaching tumbling and movement basics, while encouraging more experienced students to focus on complex techniques, such as gymnastics-influenced flips that showcase their agility and make avoiding rival team mascots a breeze.