Health & Fitness in Maryland


5 or 10 Classes for Kids or Adults at Klotz Institute of Karate (Up to 62% Off)

Klotz Institute of Karate

Multiple Locations

Instructor promotes discipline and confidence as students focus on the physically demanding study of the art of self defense

$55 $25

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$53 for $150 Worth of Conditioning — Awesum Fitness

Awesum Fitness

Germantown

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $53

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Three or Five Drop-In Yoga and Tai Chi Classes and One Private Class at Body & Brain (Up to 81% Off)

Body & Brain Yoga Tai Chi

Multiple Locations

Yoga, qigong, and tai chi classes combine mental and physical exercises

$150 $29

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10 or One Month of Unlimited Kickboxing Classes with Boxing Gloves at Elkins Karate Center (Up to 61% Off)

Elkins Karate Center

Elkins Karate Center

Students learn self-defense techniques paired with core-strengthening exercises for improved stamina and strength

$80 $31

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Two or Four 60-Minute Personal Training Sessions from Chris Steele Training (Up to 79% Off)

Chris Steele Training

Chris Steele Training

Trainer motivates clients to achieve results with cardio, strength, and core exercises that improve stamina, tone muscle, and burn calories

$160 $35

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One or Two Reflexology Sessions or Clinical Hypnotherapy at The Center for Holistic Wellness (Up to 66% Off)

The Center for Holistic Wellness

The Center for Holistic Wellness

De-stress with a reflexology treatment for hands and feet or address chronic issues or addictions with hypnotherapy

$125 $45

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$27 for One Entry to The Neon Run 5K on Saturday, July 25 ($54 Value)

The Neon Run

Event Plex @ Frederick Fairgrounds

A water-based formula that radiates light rains down on runners at glow stations along a 5K course lit by black lights

$54 $27

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$10 for a One-Month Gym Membership at Gold's Gym ($19.99 Value)

Gold's Gym - Baltimore

Multiple Locations

Advanced cardio and strength-training equipment fortifies physiques; guests pedal and punch together at famous gym’s group exercise classes

$19.99 $10

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60- or 90-Minute Reflexology Treatment at Lan Foot Spa (Up to 51% Off)

Lan Foot Spa

Lan Foot Spa

Staff applies pressure to specific points on the body and massages tired feet to reduce pain and encourage overall bodily healing

$79 $39

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Four-Week Boot Camp for One or Two or Five One-Hour Personal Training Sessions at Fitology (Up to 83% Off)

Fitology

Fitology

Personal training sessions target fat through customized workouts; boot camp classes challenge bodies with interval work

$150 $26

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Two, Four, or Six i-lipo Body-Contouring Treatments at Enlightened Medicine (Up to 62% Off)

Enlightened Medicine

Enlightened Medicine

Noninvasive, low-level lasers kickstart metabolic proceses to release fatty acids, slimming problem areas and reducing cellulite

$500 $199

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One Month of Unlimited CrossFit Classes for One or Two at CrossFit Humble Beginnings (Up to 68% Off)

CrossFit Humble Beginnings

Towson, MD

CrossFit-certified coaches take participants through a “Workout of the Day” that is designed to target varied high-intensity movements

$150 $49

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60-Minute Reiki Treatment at Reiki By Adrienne, LLC (66% Off)

Reiki By Adrienne Freeland, Llc

Bowie

Practitioner uses gentle touch to apply the warm energy of Reiki to the client. Wearing comfortable clothes is recommended.

$90 $31

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One Intro to Fencing Class or One Month of Fencing Classes at Maryland Fencing Club (Up to 51% Off)

Maryland Fencing Club

Maryland Fencing Club

Intro class lets those interested in fencing try it out; one month of fencing classes for beginners

$20 $10

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5, 10, or 20 Yoga or Zumba Classes at Village Yoga (Up to 68% Off)

Village Yoga

Multiple Locations

Classes range from vinyasa flow to high-intensity Zumba and power vinyasa flow yoga

$90 $29

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10 or 20 Cardio or Strength-Training Classes at Transcend Fitness & Performance Center (76% Off)

Transcend Fitness & Performance Center

Transcend Fitness & Performance Center

Cardio and strength-training classes safely develop bodies, helping clients reach their fitness goals

$120 $29

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Two, Four, or Six 30-Minute Personal Training Sessions at Body Beyond Fit (Up to 56% Off)

Body Beyond Fit

Body Beyond Fit

During private sessions, personal trainer designs a program for each client to maximize results

$100 $44

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Massage with Chiropractic Exam Package at Johnson Chiropractic & Rehabilitation (Up to 90% Off). Two Options Available.

Johnson Chiropractic & Rehabilitation

Catonsville

Chiropractor assesses the state of the spinal column through a careful examination then eases aches with adjustment and therapeutic massage

$250 $29

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Three Reiki Treatments at Harvey's Healing Hands (50% Off)

Harvey's Healing Hands

Essex

From the merchant: Three 60-minute sessions; relieve stress, increase relaxation, find relief from headaches, balance mind and emotions

$249 $125

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$32 for a Two-Hour Guided Kayak Tour for One from Kayak Annapolis ($65 Value)

Kayak Annapolis

Kayak Annapolis

Scenic tours pass historic state capitol and naval academy and through harbor and historic Eastport, with snacks and gear provided

$65 $32

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15 Drop-In Yoga Classes or Month of Unlimited Classes at Bikram Yoga (Up to 91% Off)

Bikram Yoga

Multiple Locations

Three locations host daily Bikram classes that help students of all abilities build strength, balance, and flexibility in 105-degree room

$375 $35

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$45 for $99 Worth of Services at Park's Martial Arts

Park's Martial Arts USA

Odenton

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $45

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Chiropractic Exam and Treatment Packages at Wilkins Chiropractor Center (Up to 87% Off)

Wilkins Chiropractor Center

Wilkins Chiropractor

Chiropractor pinpoints sources of pain and corrects them with noninvasive techniques

$260 $45

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Ballroom Dance Lessons for One or Two at Ballroom Dancing Maryland (Up to 82% Off)

Ballroom Dancing Maryland

8

Seasoned dance instructors impart ballroom steps to students preparing for weddings or looking to compete

$220 $49

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$70 for One-Month Gym Membership with Unlimited Classes at HHT Fitness ($200 Value)

HHT Fitness

HHT Fitness

Gym brimming with free weights, cardio equipment, ropes, kettlebells, and floor space

$200 $70

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$35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

For Eyes Optical

Multiple Locations

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

$200 $35

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Three-Hour Weight-Loss Hypnosis Class for One or Two at Living Lite Hypnosis (88% Off)

Living Lite Hypnosis

Multiple Locations

During a three-hour class, clients are hypnotized four times in sessions that help create healthier eating and exercise habits

$145 $18

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One or Three Spinal Evaluations, Adjustments, and Chair Massages at Hoffman Chiropractic (Up to 89% Off)

Hoffman Chiropractic

Hoffman Chiropractic

During each 45-minute visit, Dr. Hoffman addresses spinal alignment before the heated Osaki OS-4000 chair massages the upper and lower body

$169 $19

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Classes at CrossFit Harbor East, CrossFit Owings Mills, and CrossFit 695 of Towson (Up to 89% Off). Two Options.

CrossFit Harbor East, CrossFit Owings Mills, and CrossFit 695 of Towson

Multiple Locations

Trainers motivate clients to work together to meet fitness goals with a variety of cardio, strength, and core exercises that improve health

$170 $19

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One or Two Months of Unlimited Workouts at Get Fit Boot Camp of Harford County (Up to 84% Off)

Get Fit Boot Camp of Harford County

Multiple Locations

Trainers blend calisthenic and body-weight resistance exercises with fast-paced interval and steady strength training

$150 $29

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$18 for $40 Worth of Personal Training at Momentum Personal Training

Momentum Personal Training

Eldersburg

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $18

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$45 for a Chiropractic Consultation, Exam, Massage, and X-rays with Three Adjustments at Terrapin Care Center

Terrapin Care Center

College Park

Board-certified chiropractor inspects posture, adjusts spines, and relieves pressure with mirror-image traction

$510 $45

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$1,999 for ClearCorrect Invisible Braces from Facelift Reconstructive and Implant Dentistry ($4,000 Value)

Facelift Reconstructive and Implant Dentistry

Facelift Reconstructive and Implant Dentistry

Dentists protect and straighten teeth with dental exam, x-rays, and invisible braces

$4,000 $1,999

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Two or Four Community Acupuncture Treatments at Black Sheep Community Acupuncture, LLC (Up to 50% Off)

Black Sheep Community Acupuncture, LLC

Black Sheep Community Acupuncture, LLC

Groups of clients relax in recliners while specialists treats pain, allergies, stress, and other maladies with a natural, ancient technique

$40 $20

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6 or 12 Boot Camp Classes at Drop Zone Extreme Fitness (Up to 73% Off)

Drop Zone Extreme Fitness

Drop Zone Extreme Fitness

Ex-kickboxing champ and SWAT team member draws on military background to get dramatic results in results-oriented boot camp classes

$69 $19

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Chiropractic Exam with Consultation, X-rays, and One or Three Adjustments at Accessible Beltway Clinics (Up to 82% Off)

Accessible Beltway Clinics

Perry Hall

Licensed chiropractors combine chiropractic techniques and physical therapy to treat clients’ ailments

$200 $39

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$99 for $300 Worth of 3-Month Martial-Arts Membership — TRYUMPH ACADEMY of Martial Arts Page

Tryumph Academy Of Martial Arts

Gambrills

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $99

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10 or 20 Boxing, Kickboxing, Muay Thai, Jiu-Jitsu and Fitness Classes at No Limits Gym (Up to 82% Off)

No Limits Gym

American Kenpo Karate Studio

Skilled instructors lead students of all ages and fitness levels through boxing, kickboxing, MMA fighting, jiu-jitsu, and fitness classes

$148 $29

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One or Two Colon-Hydrotherapy Sessions at Divine Purpose Wellness Center (Up to 61% Off)

Divine Purpose Wellness Center

Divine Purpose Wellness Center

Colon-hydrotherapy sessions wash the large intestine to clear the body of impacted waste and toxins

$110 $49

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$49 for $130 Worth of Martial Arts Classes — American Martial Arts Academy

American Martial Arts Academy

American Martial Arts Academy

From the merchant: This deal is good for one month (two days per week and one-hour sessions). Get access to our dojo, gym, and boxing ring.

$130 $49

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Two-Hour Standup Paddleboard or Kayak Rental, or a Spring Pass from Ultimate Watersports (Up to 55%Off)

Ultimate Watersports

Ultimate Watersports At Dundee Creek

Explore the waters while standing atop a paddleboard or seated in a kayak

$40 $22

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One-Month of Group-Exercise Classes at It's Your Time Fitness (Up to 53% Off). Two Options Available.

It's Your Time Fitness

It's Your Time Fitness

Class for mothers and children builds stamina, tone muscles, and burn calories with cardio, strength, and core exercises

$100 $49

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$199 for a Laser Teeth Whitening Treatment at Royal Care Dentistry ($600 Value)

Royal Care Dentistry

Royal Care Dentistry

Dr. Haghighi helps his patients keep their teeth looking and feeling great for the long run with laser teeth whitening

$600 $199

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Diabetes Management Consultation at Eat Healthy to B-Healthy, Inc (45% Off)

Eat Healthy To B-healthy, Inc

Eat Healthy To B-healthy, Inc

From the merchant: Receive medical nutritional therapy to better manage your diabetes and overall nutritional lifestyle

$100 $55

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Initial Consultation and One or Three Acupuncture Sessions at Sweet Air Acupuncture (Up to 75% Off)

Sweet Air Acupuncture

Phoenix

Licensed acupuncturist inserts thin sterilized needles into the body's energy meridians to stimulate the immune system and promote wellness

$130 $39

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Kayaking or Standup Paddleboarding from Boating in DC (Up to 50% Off). Three Options Available.

Boating in DC

Fort Washington

Check out Smoot’s Cove from inside a single kayak, double kayak, or standup paddleboard

$20 $10

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Two, Three, or Four Laser Lipo Sessions at Laser Body Sculpting, LLC (Up to 78% Off)

Laser Body Sculpting, LLC

Laser Body Sculpting, LLC

Laser light technique liquefies fat from cells with minimal discomfort, slimming inches from the body

$500 $149

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$31 for $125 Worth of Martial-Arts Lessons — Annapolis Muay Thai Kickboxing

Annapolis Muay Thai

Annapolis Muay Thai

From the merchant: Unlimited Muay-Thai kickboxing for 30 days. Great for fitness and self-defense.

$125 $31

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Two, Four, or Six Personal-Fitness Training Sessions at EDF Health and Wellness (Up to 72% Off)

EDF Health and wellness

EDF Health and Wellness

Trainer motivates clients to reach goals with cardio, strength, and core exercises that improve stamina, tone muscles, and burn calories

$138 $45

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Select Local Merchants

  • Waterfront Hotel
    Casual American fare can be found at Waterfront Hotel. Low-fat fare is not available here, so leave some room in your diet. Whether you have something to celebrate or just need something to take the edge off, the drink menu at Waterfront Hotel won't disappoint. Gather the whole family for a trip to Waterfront Hotel — everyone will find something to like (even the pickiest little eater) on the menu here. The private room at Waterfront Hotel is an excellent option when you're heading out with a big group for a night of celebration. Don't miss the happy hour food and drink specials, where a great bargain is always in sight. Patio tables and chairs are ready for Waterfront Hotel diners who prefer their meals al fresco. Musical guests frequently perform here, so patrons can enjoy live tunes with their food. The restaurant can get thronged with crowds on Fridays and Saturdays, so book your table ahead of time through their reservation system. Take it nice and easy at Waterfront Hotel, where casual dress is the rule of the day. Getting your food to go is also an option. For the tastes of Waterfront Hotel from the comfort of your next party, the restaurant also offers catering services. Brush up on your parallel parking skills — the restaurant's Thames St location offers nearby street parking. Waterfront Hotel's mid-priced fare will typically cost you about $30 per person or less. Breakfast, lunch, and dinner are all available at Waterfront Hotel — swing by for for favorite meal.
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    1710 Thames St
    Baltimore, MD US
  • Extreme Fun & Fit Bootcamp
    After training clients for 15 years in outdoor boot camps, Mac Cassity finally figured out how to control the weather. He yearned for an improvement over sessions that were dictated by capricious rain, stifling heat, and the never-ending nuclear winter rather than by their instructors. So he moved the whole operation inside, transferring his campers and his 60-minute routines inside, where padding and various exercise equipment provide engaging and effective workouts. Mac's one-hour sessions rely on positive encouragement and teamwork to motivate students, who forge strong social bonds in their quest for fitter physiques. The classes sync partner work and exercises that leverage body weight and utilize fitness equipment to burn off fat and build muscle?all to the beat of invigorating songs.To keep the slimming, toning programs lively, Mac holds contests for weekly and monthly prizes to provide extra incentive for patrons to drop unwanted pounds. For a more tranquil athletic approach, the center also hosts yoga classes that help students strengthen their cores, boost their flexibility, and center their minds.
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    2470 Wallington Way
    Marriottsville, MD US
  • Washington Freedom
    They’re a common food in several Latin countries, including Colombia, Puerto Rico, and Mexico, but empanadas are made a bit differently in Argentina. “We have an edge because we actually bake them,” Nicolás Ibarzabal, co-owner of 5411, told the Decider in 2009. ”Here in Chicago there are a couple of places that offer empanadas, but they’re pretty much all deep-fried. We like to think of ourselves as the new healthy frontier of empanadas.” Along with pals and fellow Buenos Aires natives Mariano Lanfranconi and Andrés Arlia, Ibarzabal makes the flaky baked treats in nearly a dozen varieties. You’ll find traditional hand-cut beef empanadas as well as Americanized versions including barbecue chicken, which Ibarzabal admits is one of his favorites despite chuckles from his Argentine friends. The trio started 5411—a mash-up of Argentina’s country code, 54, and Buenos Aires’s city code, 11—in 2009 as a catering company before rolling out a food truck and finally opening a shop in Lakeview. That shop makes deliveries by the dozen, and the same pale-blue food truck—perhaps the catalyst for 5411’s success—still takes to the streets daily, urging office dwellers to emerge from their cubicles and horses to escape from their buggies.
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    18031 Central Park Circle
    Boyds, MD US
  • Trendz Rejuvenation Spa
    At Jamachi Plastic Surgery & Medi-Spa, a diverse team of practitioners helps beautify clients from head to toenail. At the helm is plastic surgeon Dr. Emeka Onyewu, who has performed thousands of procedures—with a specialty in breast surgeries and liposuction—earning him a level of expertise that's been shared on news programs such as NBC 4. He's joined by Dr. Adaku Onukogu, a board-certified internist who administers flu shots and assists patients with managing their weight, overall health, and well-being.  Nail technicians, massage therapists, and aestheticians head up Jamachi's spa services, which are performed at mani-pedi stations or in treatment rooms. Aesthetician Trina McIntosh draws upon postgraduate training at the International Dermal Institute when revivifying faces with custom blends of vitamins, minerals, and antioxidants. April Parnell softens hands and feet with such specialty ingredients as champagne, olive oil, and happy unicorn tears during mani-pedis, and massage therapists Nmaku Onyewu and Joel Price lure stress out of bodies with customized techniques.
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    8716 Georgia Avenue
    Silver Spring, MD US
  • Capital Clubhouse
    Open year round, Capital Clubhouse is an all-ages, 90,000-square-foot facility wholly dedicated to sports and recreation. The multisport arena can easily transform into a soccer, volleyball, dodge-ball, or inline-hockey court, allowing it to host all manner of team-based events from intramural games to kids' parties. Dasher boards that spent their youth exchanging quick embraces with Washington Capitals players at the former US Airways Arena now comfortably surround Capital Clubhouse's NHL-sized ice arena, which is kept cold year round thanks to 11 miles of underground cooling pipe and a steady diet of popsicles. When not supervising skaters from the comfort of the heated balcony, guests can race lithe mountain goats to the top of the center's 30-foot rock-climbing wall, where five different routes offer challenges for wall walkers of all ages and experience levels.
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    3033 Waldorf Market Place
    Waldorf, MD US
  • Arundel Golf Park
    A golf course is where players go to test their skills, but Arundel Golf Park is where those skills are formed. At Arundel's outdoor facility, instructors teach private and group classes and hold supervised practice sessions, in which they periodically check in with students as they drive ball after ball at a driving range protected from the wind and distracting cries of caddies. During "fitting days," golfers bring in their current clubs to have one of Arundel's pros determine their ideal length, loft, and other specs. While golf remains the focus at Arundel Golf Park, the facilities have a couple of other ways visitors can work on their swings. An 18-hole mini-golf course shrinks the game down to a fun challenge of angles and finesse, and batting cages let players set aside the elegant, nuanced game of golf to simply enjoy bashing round things with blunt objects.
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    1501 Dorsey Rd
    Glen Burnie, MD US

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