Following the CrossFit ethos, Rocklin CrossFit designs high-intensity workouts that build strong, resilient bodies. Depending on their fitness level, participants may begin the muscle-manufacturing process with exercises that use only their body weight, such as squats, pushups, and tonguestands. As tone and technique improve, trainers tack on tonnage with the sonorous bells, dumb, and kettle bars, as well as plyometric boxes and medicine balls. Cardio blasters such as rowing, running, and rope jumping are also indigenous to workouts.
Inside Yuba City CrossFit's 4,800-square-foot fitness facility, a dedicated team of coaches stands arms akimbo before a stockpile of barbells, platforms, and gymnastics rings. Though such a scene may seem intimidating, the staff enthusiastically welcomes senior citizens, children, and adults of all fitness levels, provided all are prepared to work hard. Each day, they lead a workout regimen that employs basic human movements?think pushing, pulling, squatting, lifting, and jumping?to breed a high degree of general fitness. And their Workouts of the Day (WOD) are never the same. For example, they might include gymnastics exercises and power lifting one day, and rowing and push-ups the next, preventing muscles from getting bored and throwing temper tantrums in front of everyone.
There's not a white T-shirt in sight at Mud Blast's finish line, though you might see a pink tutu. Messy terrain dominates the forests, fields, and river lands that line the race's five kilometers and the path to victory winds through tunnels, tires, hay-bale climbs, and other obstacles. Pits might lurk around any turn, threatening to cover runners in liquified dirt from head to toe to that marsupial pouch they didn't know they had. Mud blankets everyone who crosses the finish line: adults, teens, and even kids, who race through their own Mini Mud Blast course. Post-race celebrations add to the messy fun with awards for top finishers and best costumes.
The Mud Run's blend of competition and celebration occurs along the banks of both the Sacramento and San Joaquin Rivers. These locations aren't arbitrary; proceeds from each run go towards the conservation of these river lands, thanks to the efforts of the Mud Blast's parent company, River Partners. The organization owns Willow Bend and is actively working to restore its more than 160 acres to riparian habitat as well as Dos Rios Ranch and its 1,600 acres of woodlands, flood plains, and working agricultural fields.
Part of yoga?s beauty lies in its adaptability. Whether performed by an experienced practitioner or a first-time student, the postures can be modified to become simpler or more complicated. For students looking for an added level of impact, another variable awaits: heat. During sessions at Bikram Yoga Lincoln, instructors lead students of any age or ability level through a series of 26 postures and two breathing exercises in rooms infused with sultry waves of super-heated air. Deep breath work awakens the body with a refreshing jolt of oxygen before muscles, ligaments, and joints shed stress and stiffness. A final series of postures closes classes, as students push the limits of their concentration, patience, and flexibility.
Illuminated with natural light coursing in through a wall of large windows, Bikram Yoga Lincoln?s studio is lined with a sweat-proof and antimicrobial Flotex floor. Guests are invited to converse with peers either before or after sessions in a community lounge, and enjoy a refreshing cool down in spacious steam showers.
Guiding Fitness’s staff doesn’t believe in quick fixes or fads. Instead, they’re partial to the simple approach of informed exercise and eating. The team of certified personal trainers do their part during private and small-group personal-training sessions, and the team of fitness instructors schedules month-to-month in-studio and online fitness classes.