Dynamic Performance's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class.
During one-on-one sessions, certified personal trainers plan out tailored fitness programs, which clients can take with them to Dynamic Performance’s gyms to continue shaping up on their own.
The instructors at The Dance help students master fancy footwork for special occasions, festive nights out, and afternoons mopping the floor. The studio's specialties––wedding dances and Argentine tango––inject romance into the very basic act of moving legs and arms. More than half a century of combined experience guides the teachers as they demonstrate and guide students through the basics of the foxtrot, samba, bolero, viennese waltz, and other dances. They also host dance parties where students can practice tango or salsa dancing at nightclubs or BYOB spots.