Northwest Curves, a fitness center designed exclusively for women, provides members with a 30-minute circuit of hydraulic resistance machines designed for an efficient cardio and strength training workout. During the training, attendees can burn up to 500 calories and work each major muscle group to work toward individual fitness goals. An experienced coach is always nearby to teach and motivate participants, and a soundtrack of fun, upbeat music cues participants to move on to the next station. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight and fitness level to create resistance. Each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
The continually educated mouth specialists of Sunshine Dental keep smiles healthy with a tag team of preventative dentistry and modern technology. During the appointment, a licensed dentist scours the mouth for signs of decay, cavities, and lost gummy bears (a $97 value) with an attention to detail normally only exhibited by pickleball referees. X-rays, including four bitewings, an extraoral, and a panoramic (a $234 total value), allow the certified tooth whisperer to inspect cuisine crushers in greater depth in a set of black-and-white snapshots. Take-home whitening treatments evict the yellow from teeth with stain-fighting bleach and a sheriff-delivered court order. Mouths that return dutifully to the dental office every six months for a checkup receive additional treatments for free.
Acupuncture Associates offers a wide range of holistic services designed to help manage pain and stress. Acupuncture sessions are performed by the skilled and certified hands of Vincent Valeriano and customized to suit each patient's needs, lasting up to 45 minutes depending on the amount of treatment required. Using a series of tiny needles, acupuncturists promote blood flow to key areas of the body, which can help relieve pain and tension. The expert manipulation and placement of these needles may alleviate back and neck pain, migraine headaches, arthritis, tendonitis, and can aid in belly-button lint removal.
Equipment: Cast iron kettlebells.
Students should bring: Water bottle, towel and mat.
Average class length: 30 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: No
Pro Tip: I am a caring and compassionate person, especially good with those new to a fitness program.
The instructors at Harp Health & Fitness work to help their students burn fat and increase muscle strength during each boot-camp class. After an initial assessment, the instructors guide students in proper form during resistance, cardio, and speed and agility training. For best results, the staff members recommend a nutrition plan for each student to follow during boot camp.
The doctors at Mercer Island Chiropractic work to relieve minor aches and soreness, but they specialize in tough cases: chronic pain and injuries sustained in accidents are their specialties. At three locations, they restore bodies to health with techniques such as manual adjustments that realign vertebrae and traction-table sessions that coax muscles into blissful relaxation. Patients can also rest easy beneath the hands of massage therapists, who employ techniques such as cupping, reflexology, and sternly ordering tension to exit the body.