Gyms in Mashpee


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  • Get In Shape For Women Abington
    To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical. The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
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    19 Joy St.
    Mashpee, MA US
  • Broga Yoga
    Cofounders Robert Sidoti and Adam O'Neill set out to create a studio tailored to men seeking a workout to improve their stamina and muscle tone while relieving stress, effectively delivering a "much more palatable introduction to yoga at a much more familiar level," as Adam told the Boston Globe. With gentle and vigorously paced classes available, instructors lead students through 60 or 75 heart-pumping minutes of traditional yoga poses, incorporating cardio work and muscle-toning exercises throughout the class to ensure a workout for the entire body, exactly like a game of water polo in wet cement. In addition to helping students to stretch and strengthen their limbs, instructors teach them how to focus their thoughts inward, emphasizing balance between the mind and body, an effort Robert and Adam also take to Broga retreats for fathers and sons or corporate teams.
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    24 Union St.
    Vineyard Haven, MA US
  • Elizabeth Skin
    Elizabeth Carroll struggled with skincare problems as a teenager and a young adult, inspiring her to experiment with different blemish-concealing makeup lines. She eventually began to figure out how the various products managed to provide coverage and block UV rays from the sun and low-flying spaceships without clogging pores. She applied this knowledge when designing her own foundations, highlight powders, and eye shadows, which consist of inert, vitamin-rich mineral compounds that contain no fragrances, synthetic colors, or petroleum-based products. When she isn't designing new makeup formulas, Elizabeth lends her skills to Shear Inspiration Salon, working as an aesthetician. She exfoliates mugs with her signature dermaglow microdermabrasion treatments and performs custom facials that uniquely hydrate and cleanse.
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    12 Mariners Way
    Edgartown, MA US
  • Ryan Family Amusements
    In 1958, Ryan Family Amusements founder James A. Ryan opened a simple, eight-lane bowling alley, planting the foundation for a slew of entertainment centers throughout Massachusetts and Rhode Island. At 10 locations, visitors enjoy a variety of arcade and skill games in addition to traditional candlepin, tenpin, or duckpin bowling. Every Friday and Saturday evening from 9 p.m. until midnight, bowling lanes take on an incandescent glow, allowing bowlers to experience futuristic entertainment without the inconvenience of rising jetpack-fuel prices. Bumper bowling is available for younger players, and an onsite concession stand refreshes responsible adults with glasses of beer and wine (though not available at Cape Cod Mall, Newport, or Oak Bluffs locations).
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    19 Circuit Ave.
    Oak Bluffs, MA US
  • DYAMIC TRAINING, LLC
    Donna Madonia-Forend, the fitness and nutrition specialist behind Dynamic Training, requires members to complete forms detailing their nutrition, medical history, fitness goals before they join. The forms provide Donna with the information she needs to help clients achieve balance in their lives through exercise and nutrition. She might recommend TRX, indoor cycling, or small group personal-training sessions to clients who would like to lose weight. As a former chef, Donna is well equipped to help clients figure out healthy meals that can complement their workout regimens.?
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    112 State Rd
    Sagamore Beach, MA US
  • Dharma Connection
    Donna Pagliarani opened The Dharma Connection in 2009, and, having already experienced a life-changing yogic journey of her own, designed the studio as a space for others to set out on similar explorations. Today, Donna and her staff of certified instructors conduct classes every day of the week. They teach a variety of styles, including Hatha and Vinyasa flow, leading students of all skill sets to look inward for mental wellness or swallowed house keys. When not affixed to their mats, the facility's staff runs seasonal workshops and special events. The studio also offers various wellness services, such as therapeutic massages, along with body-contouring treatments, such as detoxifying wraps.
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    71 Route 6A
    Sandwich, MA US

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