Fitness 19's founders launched their first family-oriented gyms in 2003, hoping to splash the exercising experience with local flavor and familiarity. Life Fitness cardio machines—including treadmills and ellipticals—unite with strength-training machines and free weights to help members to build leaner physiques as certified personal trainers patrol the deep-red-carpeted workout area. The expert staff can also guide clients through yoga, martial arts, and weight-loss-centric personal-training sessions. Every location also hosts a kids' room, where youngsters can craft macaroni kettlebells under the supervision of a full-time staff member.
Throughout the 11 courts lined up inside and outside of Court Yard Sportsplex, tennis balls thwack against rackets swung by players in private lessons, instructional clinics, and competitive interclub matches. Elsewhere, cardio and weightlifting machines whir with the effort of exercisers, and the squeak of tennis shoes echoes upon basketball and racquetball courts. In the heated outdoor pool—open Memorial Day through Labor Day—younger kids splash in the 3- to 5-foot waters during beginners' swim lessons, while older kids sluice through the water with instruction on a variety of strokes. Music emanates from classrooms, where a Joffrey Ballet–trained instructor orchestrates youth ballet classes and adults embrace personalized instruction with ballroom-dancing lessons. After any activity, members can soothe exerted muscles with the onsite massage therapist, who calms muscles with one of nine modalities and essential oils infused with lullabies.
Adrenaline's boot-camp classes are physically demanding bouts of exertion that challenge individuals with a range of intense exercises to achieve the fastest results in the shortest amount of time. The motivational drill sergeants at Adrenaline Sports and Fitness will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, like regular teeth-brushing. Each class is different, using sleds, tractor tires, bungees, bands, kettlebells, and medicine balls, but by no means turtle cages, Speedo straps, or stale milk.
The instructors at Pendleton Pilates’ four locations teach 125 classes each week, showing students how to elongate and strengthen their muscles on mats, inflatable exercise balls, and the studio’s reformer machines. During each group or private session, instructors customize workouts that use a rotating selection of 500 core-focused movements developed by Joseph Pilates in 1945. Additional classes include sessions in which students use parallel ballet barres while performing Pilates exercises, as well as spinning classes at the Westchester location.