Fitness 19's founders launched their first family-oriented gyms in 2003, hoping to splash the exercising experience with local flavor and familiarity. Life Fitness cardio machines—including treadmills and ellipticals—unite with strength-training machines and free weights to help members to build leaner physiques as certified personal trainers patrol the deep-red-carpeted workout area. The expert staff can also guide clients through yoga, martial arts, and weight-loss-centric personal-training sessions. Every location also hosts a kids' room, where youngsters can craft macaroni kettlebells under the supervision of a full-time staff member.
Body-length heavy bags sway from blows dealt by boxing and kickboxing participants. They’re working up a sweat, but they’re not worried about getting hit back unlike the participants in the boxing ring. At TITLE Boxing Club Loveland, West Chester, and Hamilton locations, participants shed calories and relieve stress by pummeling bags or going toe-to-toe with a trainer wearing punching mitts. Either way, the team of trainers oversees participants’ safety and techniques during each of their workouts. TITLE Boxing Club welcomes families and participants of all ages.
Adrenaline's boot-camp classes are physically demanding bouts of exertion that challenge individuals with a range of intense exercises to achieve the fastest results in the shortest amount of time. The motivational drill sergeants at Adrenaline Sports and Fitness will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, like regular teeth-brushing. Each class is different, using sleds, tractor tires, bungees, bands, kettlebells, and medicine balls, but by no means turtle cages, Speedo straps, or stale milk.
In 1976, educator, musician, and kinesiologist Robin Wes opened The Little Gym based on his new take on physical education. His curriculum emphasized motivating children to achieve instead of pressuring them to win. As a result, The Little Gym became a noncompetitive, positive, nurturing environment where young ones could develop physically, socially, emotionally, and intellectually. Since then, Little Gyms have sprouted up across the country. Enter Kevin and Page Helmick. Kevin and Page's passion for working with children stirred the duo to open their own Little Gym locations in Liberty Township and Mason. Parents of two young boys, Kevin and Page captain a talented staff of childcare professionals and instructors that is as passionate about childhood development as they are. The programs and classes they teach aim to help kids develop skills such as rhythm and coordination, and kids camps during winter, spring, and summer breaks prevent children from creating finger paintings that express the existential ennui they feel when school is out of session. The gym's classes, camps, and childcare programs have earned this location the Best Children's Play award from Cincinnati Family Magazine.
There's something for everyone at Court Yard Sportsplex, keeping families busy and active with its variety of sports facilities and classes. Tennis balls thwack against rackets during private lessons, instructional clinics, and competitive inter-club matches at the complex's 11 indoor and outdoor courts. Elsewhere, cardio and weightlifting machines whir with the effort of exercisers, and the squeak of tennis shoes echoes upon basketball and racquetball courts. Outside in the heated pool—open Memorial Day through Labor Day—younger kids splash in the shallow end during beginners swim lessons, and older kids sluice through the water while working on their strokes. For the more artistically inclined, music emanates from classrooms where a Joffrey Ballet–trained instructor orchestrates youth ballet classes, which culminate in a summer recital. Whatever activity they choose, members can soothe exerted muscles by visiting the onsite massage therapist, who calls upon nine massage modalities and essential oils infused with lullabies.
The instructors at Pendleton Pilates’ four locations teach 125 classes each week, showing students how to elongate and strengthen their muscles on mats, inflatable exercise balls, and the studio’s reformer machines. During each group or private session, instructors customize workouts that use a rotating selection of 500 core-focused movements developed by Joseph Pilates in 1945. Additional classes include sessions in which students use parallel ballet barres while performing Pilates exercises, as well as spinning classes at the Westchester location.